Reviews for F45 Training Herricks

Feb 2024

Everyone here is welcoming and supportive of one another-whether you are a coach or a member. Classes are upbeat, fun and challenging. They give great guidance and instruction for all fitness levels. Come check it out and join the F45 Family!
Dec 2023

This is a great place for learning how to weight train. I came in with very little experience and I appreciate all the guidance from the trainers on form and pushing myself to lift heavy.
Dec 2023

F45 has been life changing for me. I’ve finally found the place where I feel so satisfied everytime I walk out. I feel accomplished. The trainers here really motivate and teach you the correct form rather than just focusing on you getting it done. This part was the most important for me. I’ve joined other gyms where they focus on you doing 50 pushups that are incorrect but over at f45 they would rather have you do 6 correct formed pushups. I’ve made friends here the first week and it’s always pleasure seeing them every morning. This place also taught me about nutrition and how it affects weight loss. I highly recommend this place. It only takes 45 mins out of...read full review

From F45 Training Herricks

F45 Garden City Park Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 5PM
Saturday: 7AM - 12PM
Sunday: 8AM - 12PM

Tips

good for kids private lot parking

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Ratings

Google: 5/5