Trainers near Flushing

“If you’re looking for a one to one trainer experience and don’t know where to start, look no further. The trainers at Plasse Strength are all friendly and professional. Each session with my trainer is tailored to me and my goals. It’s never overcrowded. The gym is fully equipped with all sorts of machines and free weights. It’s doesn’t fall short on playing music to keep you motivated. Strongly recommend whether you’re a newbie or haven’t gone back to the gym in a while.“

“House of Champions ? S101 is the place to be if you’re looking to elevate your physical conditioning or sharpen your fighting skills.

Led by Sensei Jonathan, one of the kindest and most dedicated people you’ll ever meet, the academy offers top-level coaching in a welcoming and disciplined environment. Alongside him, you’ll train with outstanding instructors — each with their own unique teaching style, yet all fully committed to one mission: helping you become the best version of yourself.

Whether your goal is strength, confidence, technique, or personal growth, this place isn’t just a gym — it’s a community built to push you forward. ??“

“I am writing to share my sincere appreciation and positive experience with COT and my personal trainer, Kirk, also known as King.

As a 53-year-old male who previously did not prioritize my health and fitness, I often felt fragile and vulnerable, as if the slightest breeze could knock me down. Recognizing the need to invest in my well-being, I made the decision to retain a personal trainer. However, I was determined not to join just any gym filled with hundreds of people, as I sought a more personalized and comfortable fitness environment.

Upon reaching out to Kirk at COT, I was immediately impressed during my first session. It was a one-on-one experience that made me feel at ease and precisely what I had been looking for. As I continued my sessions, I appreciated the small group settings of one or two people, where we each engaged in different workouts tailored to our individual needs. Kirk ensures that even when it's not a one-on-one, he remains attentive and committed to our personalized routines, pushing us to work hard and achieve our goals.

It has now been almost a full month since I began this journey. Kirk’s diet plan has significantly transformed my eating habits, enhancing my energy levels and overall strength. I can now easily bend down to tie my sneakers without experiencing body aches, and I no longer feel older than I am. The progress I have made in just one month has been truly motivating, and I eagerly anticipate the changes the coming year will bring.

I wholeheartedly recommend joining COT and training with King. He is an outstanding personal trainer and nutrition guide, and the facility is conveniently located, making it accessible for anyone serious about improving their health.

Steven R.“

“Xtreme Fitness is the way to go. It’s work the time and workout 100%. Highly recommend the meals plan also. Trainer is great, overall concern about your well being. If you to choose a private trainer this is the way to go. Will have your money worth. Highly recommended.“

“We had our daughter’s 4th birthday party at the Figure studio space. The space was perfect for the event and conveniently located. We were able to turn the space into a Fourever Magical unicorn space. The kids had a blast with our bouncy house setup and the guest Magician and Face painter. Overall a great time was had by everyone, highly recommend working with Tish.“

“One of the best gyms I’ve been to in a long time! Dean’s energy sets the tone the moment you walk in, and Coach Yaya is incredible—motivating, supportive, and her classes push you right to your limits. If you’re looking to challenge yourself, grow stronger, and be part of an uplifting environment, this is definitely the place to be!“

“Could not say enough good things about this gym. It even has a sauna! Bryan Johnson would be very impressed. It’s family owned and it makes all the difference. Love this place!“

“amazing way to keep moving! i just hope everyone keeps moving after fitness time as that is so key to be a super cow.. i mean super human!“

“The 45-minute format is perfect and flies by. Trainers are attentive and encourage you without making it feel overwhelming. It’s a great balance of cardio and strength.“

“I started going to Inform Fitness based on a recommendation from a friend. It’s been a few years now and I can’t say enough about Inform and the workout—the staff is knowledgeable and friendly, the workout is efficient and I feel stronger as a result!“

“Doctor Levine is a awesome doctor he takes care of your pain very professionalism and very knowledgeable christina & yadith are also very knowledgeable and professional lady a very clean doctor office thank you very much for your hospitality“

“I was out of the country 5 years and was in the worst shape possible. Joined this gym since it’s the closest to me and it’s been by far the best decision ever. I’ve been consistently hitting all my goals and having access 24 hours while working 70+ hours per week has been a lifesaver for me. If you’re thinking about joining, do it!“

“Amazing place to train, there are varied workouts and excellent trainers.
Highly recommend!“

“If you want a friendly places, where no judgement and everyone is just awesome please go here. Joey and Dave are great fitness couch! I love it very much!“

“Good afternoon everyone. Is anyone aware whether or not the main number to this facility is working? I'm interested in hiring a Personal Trainer and I can't seem to get in touch with the facility.“

“Highly recommend Donna, seriously all my tech neck and shoulder pain disappears every time.“

“Harold is truly the best of the best when it comes to personal training. He’s patient, genuinely motivating, and knows exactly how to help you push past your mental limits. I love how meticulous he is: from dialing in your form to remembering the weights and reps from previous sessions so you’re always progressing. He consistently puts your best interest first. I’ve seen more progress with him in three months than I did in five years anywhere else. Sessions are short & to the point.Super effective with not a moment wasted. I always leave feeling accomplished and looking forward to go back which is so rare with working out. If you're someone with little time and want to see results then Harold is for you!“

“I’ve never been into any sport activities until I found Iron Lion Performance. From the coaches to the attendees, everyone feels like a friend. The team is made up of real enthusiasts who genuinely care. You feel their support every step of your fitness journey, and their programs help you see and celebrate your progress as your body changes ❤️“

“Amazing time with such chill people. Ima coming back here after 1st class. Really love it here !“

“When I started at Juliet Wellness, my bone density was low and my doctor recommended strength training.

Juliet built my program using weight-bearing exercises and progressive overload — gradually increasing the weights over time.
I trained consistently three times a week for about a year and a half.

I just went back to my doctor, and my bone density is now normal, with significant improvement in my spine.
She told me to keep doing exactly what I’m doing!“

“The instructors at Nubreed Martial Arts Academy are outstanding, motivational and highly skilled creating a positive learning environment.
Nubreed Martial Arts Academy provides a welcoming atmosphere for everyone who walks through the door. The school is a supportive and accommodating environment where students(adults/kids) and families feel valued.
Nubreed offers a fun and engaging learning environment with a wide variety of martial arts programs to choose from. Students(adults/kids) have the opportunity to explore different disciplines, develop new skills, build confidence, and stay active while enjoying their training.“

“Such an amazing F45! Love that there’s really a community at this location and the coaches really pay attention to form and push everyone. Probably the best I’ve been to in New York area.“

“I am really enjoying my experience at TS! The trainers are knowledgeable, motivating, and supportive. I love the small groups and am really enjoying my workouts!“

“One of the best communities (more than just a gym) that I visited. Will definitely recommend Raul and Max’s classes“

“I was recommended to Maik to help address pain, muscle tightness, and postural issues stemming from a prior corporate job. His approach has been highly targeted, combining recovery, corrective work, and strength training based on my specific needs. Maik is extremely knowledgeable, thorough, and precise in both treatment and programming. His gym’s specialized equipment and advanced recovery tools add another level of effectiveness that truly sets his practice apart. I would highly recommend him to anyone looking for expert training, recovery, and long-term physical improvement.“

“I love this gym!!!! I started about 3 months ago and I feel great, i look great, i’m stronger !!!! such short time and i see the change. the trainers are the best and always pushing you to be better. The people and environment are always good vibes. Shoutout to everyone!!!??“

“I've been working with Dino and George for almost a year and they have really helped me lose weight and transform my body over that time using a combination of weight lifting, balance and agility exercises, and stretching. They are both great guys, always encouraging, but also demanding in taking me through my workout. Because I travel a lot, they have also given me exercises I can do on the road, which has been helpful in allowing me to maintain my routine. I highly recommend them.“