Iron Lion Performance

Nov 2023

Iron Lion is an excellent gym experience — Ricky and the team go above and beyond to work with you to accommodate your schedule and your workout goals.I came in with an existing back injury and Andrew tailored my program to movements I could do and now 6 months in I’m pain free and am able to do all the things I used to have to turn down.If you’re looking for a custom gym experience with knowledgeable staff this is the place for you!

Oct 2023

Great individual training programs that are written down for easier tracking of progress... getting used some of the exercises might take a bit of doing .... (ProTip - take lots of notes along the margins of the program and don't hesitate to ask trainers again & again if needed.....all trainers give very helpful pointers/adjustments)...... the facility itself is basic but fully functional...Have been going to ILP for about 18 months, near religiously attending 3 workouts a week + 1 kinstrech + 1 yoga class = lost ~4% body fat and gained a significant amount of strength and functionality, even my VO2 max is up to above average for 18-25 year olds ......not bad for someone...read full review

Oct 2023

I love Iron Lion!!As someone who has worked with private trainers and been in many gym environments, I can confidently say that Iron Lion’s approach is special. The coaches tailor each program to the individual’s goals and needs, and they make you feel comfortable - it is the opposite of the classic feeling of intimidation or judgment in a gym. They really make the gym feel like a community.I also can do multiple push ups from the floor now which is a nice perk ?