Yoga near White Plains

“In early 2018, I started coming here, and I'm only sorry that I didn't start sooner, considering that I live a three-minute walk from the studio.Though I am usually the sole guy surrounded by ladies, I actually don't mind. The energy is great: not too hyper, not sleep-inducing yet still calming... it's just right.Patty is very supportive and has that rare gift of being able to offer instructive/constructive feedback without making you feel awkward or out of place. She occasionally peppers her robust knowledge of yoga with useful, poignant snippets about metaphysics, biology, psychology, and even pop culture from time to time--all of which is music to my ears.I always leave Patty's yoga class better than when I came in, i.e., more relaxed, more open-minded, and with any life anxiety melting away. Sometimes I really do feel like I'm floating on a cloud, and the little garden and mini-park feel of the exterior space immediately outside the studio doesn't hurt (see photo).To the outside observer, some of the classes may seem like a piece of cake, but you'd be surprised how engaged your muscles and core are even when doing seemingly basic breath and stretching exercises. I go to the gym from time to time, and do a bit of outdoor running, and yoga is a great complement to those activities.The studio itself, meaning the physical space, is also very conducive to yoga. The natural light is a bonus, especially when sunlight floods the room in the middle of a deep session. The newly installed HVAC system is pretty neat, too. But, it's really Patty's awesome vibe and the calming, positive energy of the fellow participants that has me coming back time and again.Thanks for reading, and may you thrive--in your career and in life.“

“I have belonged to this gym aboutv1.5 years. Since then I was found to have a brain tumor and honestly they are a part of my recovery. My doctors cannot believe how well I am doing and it’s because of the workouts I do here from their ample class schedules ! They worked with my agenda and the time I could not come while recovering. They are an integral part of how well I am doing. Kind empathetic considerate people. Totally recommend this gum !“

“Coach Orlando and Coach Jay do a fantastic Job in teaching my son Muay Thai and BJJ, they have been teaching my son for a year now. They both have a positive attitude and make the experience fun and challenging for my son to excel.“

“Beautiful, clean, spacious studio. Chloe is an expert instructor. I enjoyed my first session, and am looking forward to my next!“

“I love the classes here! The instructors are always friendly, the facilities clean (love their showers!!) and overall a nice atmosphere. Their membership prices are also great!“

““

“I took Genevieve's Hot Yin Yoga class and it was phenomenal! I never heard of Yin Yoga before, but now I'm keeping this particular class in my rotation. One class session and all of my problems are solved- literally better than a deep tissue massage. Her voice, the music, the ambiance, everything- this class is ideal for people of all levels.“

“Yoga Six Eastchester has made me a Yoga's addict, everything is perfect. Love Shivani, Laura, Peter, Jocelyn, Carlos, Lilly.
Front Desk staff are always very nice and welcoming.
I can't wait to be a member of the White plains studio too .“

“I have been taking Natalya’s classes on Fridays and I find them challenging and effective. I really like her classes!“

“You can always guarantee a great workout with Femi. It’s not the easiest to get into his classes… but make the effort. You won’t be disappointed!“

“Never did Pilates before this spring. Carson told me I should try it. I find it beneficial and helpful. Given my lack of good posture and lower back issues it has been useful for me to work with Rebecca. Rebecca has been awesome to work with. I would recommend anyone who wants to become more mindful of how our bodies should be moving to join the “Sound Movement “.“

“I love this studio so zen. Both instructors are very good. I feel amazing after class. They allow drop in's.“

“Nancy is a fantastic teacher! The effects of the energy I feel after class can be felt throughout the whole day. I've seen positive results on my posture, confidence, focus etc and I look forward to more classes with her!! -Would highly recommend to anyone who wants an authentic practice“

“I went to a “Sound Bath” $40 per person meditation, soothing sounds. Excellent. I have come to WH for years for various meetings and it is a very cool place.“

“I’ve only been to Laura once, but have told probably 15 people that they need to get their as soon as possible. True professional“

“This place is very nice professional clean smells amazing. I took the Pilates reformer class for the first time ever. I've never done plates. Before starting you fill out a form and I made the instructors aware of my ongoing health issues and recent surgery. They were so accommodating and made adjustments for me during the class so I could handle the moves. It didn't hold up the other students as well which was great. I appreciated being looked after. They have students sanitize their stations after class which is awesome for the next group coming in. The owner remembered me and checked in on how I had felt after my first class when I came in the second time.“

“Jennifer has the gift to inspire, motivate and put into action healthy mind body life practices for her clients. My wife and I have been practicing with Jenn for almost a decade and we do not plan on ever slowing down!! Hal and Madalyn Rosenbluth“

“Excellent yoga experience with a one of a kind talented instructor who tailors each class to the students in attendance. Tons of personal attention and care in a beautiful light filled studio. A true gem!“

“Greenwich 24/7 fitness is, without doubt, the best gym experience I have ever had and if it wasn't for the fact I am moving, I would happily continue to be a member. Kenny, the owner, is a top shelf manager and is always available to assist with anything. The membership is month to month and there are no predatory practices! I highly recommend Greenwich 24/7 fitness to anyone interested in getting back in shape!“

“While visiting family, I had a great week of yoga classes with Paula at Breathe Pilates & Yoga. Wonderful energy, spirit & knowledge was shared!“

“dropped in for a class with Kat (who is the absolute best!! has been and will always be my favorite instructor - so fun and inventive and real) and it was fabulous!! clean facility, friendly staff, would come back :)“