Yoga in Stamford

“William was very helpful with nutrition and workout planning session.
Woul surely recommend“

“Aside from the very friendly teachers & staff, the re-do of the Stamford space has made it even more welcoming. There is a class here for any mood and body, and I can honestly say I’ve gotten much stronger in the past year~ 💖“

“Clean, calm, attractive studio with a noncompetitive, kind vibe. Lots of different classes and reasonable prices. Many classes are available virtually as well as in-person.“

“Nothing in the world is better than Friday morning summer beach yoga at Cove Island with Carol. All the stress that’s built up in your body during the week magically disappears into the morning sunshine, cool breezes, and gentle waves of the Long island Sound. Wish we could do it year-round!“

“Kimberly is a true professional with so much knowledge about pregnancy and postpartum/baby care. She is always willing to brainstorm and help out her moms. When I felt alone in pregnancy and postpartum, these classes and community got me through it. I’ve made new best friends, with babies all the same age. The empowered pregnancy and fourth trimester groups are amazing!! I would recommend these classes to anyone, whether you’re looking for movement during pregnancy, pre and postnatal education, or just to get out of the house and meet other new moms, you will be so grateful that you joined this community!“