Trainers near Rockville Centre

“I can’t say enough great things about F45! Before joining, I hadn’t stepped foot in a gym in years. Now I’m working out 4-5 times a week, and it’s completely changed my life. I have more energy, more confidence, and I’ve built healthy habits that I never thought I’d stick with.

A huge thank you to Alex, Antonio, and Nick. Their encouragement, motivation, and genuine support make all the difference. They push you to be your best while making every workout fun and welcoming, no matter your fitness level.

If you’re thinking about joining but feel intimidated, just do it. F45 has truly transformed my lifestyle, and I’m so grateful I took that first step. Highly recommend!“

“I love the specialized personal training. I’ve never been in better shape. Angelo is an experienced trainer with a humble attitude. Just an all around great atmosphere.“

“Took my first class at the Herricks location. Hands down great experience. Rafy made sure to modify a couple of workouts and was very attentive! Will be taking more classes at this location.“

“My 12-year-old son has been training at AMP this year, participating in both strength and conditioning programs. As a multi-sport athlete with a primary focus on lacrosse, he has benefited tremendously from the knowledgeable coaching and supportive environment.

The team at AMP makes him feel like part of the family while providing the guidance and structure he needs to train safely, build confidence, and continue developing as an athlete. We plan to continue training with AMP for the foreseeable future and highly recommend them to anyone looking for a positive, professional environment where young athletes can grow and succeed.“

“Be sure to check out this intimate, semi-private gym. What really sets it apart is the level of personal attention and genuine care the coaches provide. Every session is tailored to individual goals, strengths, and areas that need improvement. Instead of being just another face in a crowded class, you will feel seen, supported, and guided.

The semi-private setup creates the perfect balance—there’s enough space and attention to work on technique and growth, but still the motivation and energy that comes from training alongside others. The coaches are incredibly focused, consistently offering feedback, encouragement, and adjustments to help progress safely and effectively.“

“Scott and Team are the best around. Had knee pain for months and after a few sessions I was back to running, fighting and playing with my kids. Can’t recommend enough.“

“Owner/manager was so nice and they have AMAZING tasting smoothies. All natural and protein packed. Vegan/plant based options as well. Me and some friends had a great experience. Support small business!!!“

“If you want a friendly places, where no judgement and everyone is just awesome please go here. Joey and Dave are great fitness couch! I love it very much!“

“This gym has brand new Precor equipment. It's split in cardio and a studio on the ground level and the main workout floor with locker rooms in the basement. While all the equipment is new they kept the locker room from the previous NYSC that was here. The lockers and showers are the same, not bad but not brand new. The main floor has plenty of half racks, benches, a small turf area with a sled to push. There are studios down here too. I would've liked to see at least 1 more cables fly machine but the equipment selection is excellent.“

“I started the Guaranteed Weight Loss Program at Peak Performance Fitness in June 2025. To date I have lost 32 lbs and 6% body fat! Titus has been my trainer and has played a big role in keeping me consistent and accountable. He adjusts my workouts and nutrition based on my progress and goals. The gym is a friendly place with a real sense of community. I feel stronger, more confident and happier since starting the program and working with Titus. I would recommend this program to everyone looking to make a positive change in their life.“

“The 45-minute format is perfect and flies by. Trainers are attentive and encourage you without making it feel overwhelming. It’s a great balance of cardio and strength.“

“My husband and I started about 8 months ago and we couldn’t be happier. Each session is personalized and effective, we look forward to going every week!“

“Xtreme Fitness is the way to go. It’s work the time and workout 100%. Highly recommend the meals plan also. Trainer is great, overall concern about your well being. If you to choose a private trainer this is the way to go. Will have your money worth. Highly recommended.“

“I don’t usually write reviews, but Tony and Miguel honestly deserve this one.

I came into HIIT House tired, stressed, and not feeling great about myself. Most gyms make you feel judged, rushed, or like you’re on your own. But from day one, Tony and Miguel treated me like a real person. No pressure. No sales games. Just help.

The workouts are easy to follow, the energy in the room is positive, and you can actually feel the difference in how they run this place. I started seeing changes fast—not just in my body, but in how I feel day to day.

If you’re reading this trying to decide where to go… this is the first gym that made me feel like I belong. That’s rare.
And if you’re nervous or starting over, trust me… you’ll be fine here.“

“I’ve been to a lot of places I’ve met a lot of different coaches. I’ve experienced energy from a lot of places. These guys are my favorite by far. I’d have to write a book in order to explain everything but go experience it for yourself.“

“Best place to train in Westbury. Has all the equipment you need and Steve is a great guy!“

“Ed,

You, and your staff, have consistently provided me with the utmost care, compassion and complete rehabilitation results over the last 15+ years.

The routine and consistency of your facility and the professionalism of your team have always guided me to achieve a full recovery.

My rehab results after my latest surgery are no different - and I continue to apply the regimen of home exercises, therapy putty and icing that your team taught me. You should be very proud of the warm, caring and effective business environment you have created.

My wife, Marian, and I are huge fans and strong supporters of you and the Physical Solutions team. We have put the members of our extended family and friends in your hands and, without any reservation, recommend you to anyone seeking serious, hands-on and effective care for their rehab needs.

Wishing you all the best, as you continue to help Long Islanders rehab and recover from their health needs.

Chris Adams“

“I went as a guest. Clean with plenty of equipment. More than enough treadmills. Multiple workout stations.“

“Build confidence and strengthened me mentally and physically - F45 LB Is more then working out, it’s a whole mental reinforcement n you got a partner to get you through the class. ?“

“Best place for personal training. Been going for over 10 years, will continue to go the rest of my life.“

“My go to for all my getting in shape needs. Lots of cardio machines always available, even peak gym time hours. Sometimes I just swing by and grab handfuls of free tootsie rolls for the kids.“

“I had a great experience signing up it was quick and easy definitely recommend to anyone“

“I love it here!! Gabby, Becca and Luke are the best. It's always a great workout and super challenging.“

“Yasmin is a magician with the body. I've spent years going to physical therapists, acupuncturists, chiropractors, and doctors for a complicated string of injuries. She identified a problem that everyone else missed. After just one session I felt my body adjust as if I were closer to my pre-injury self. She's a miracle worker! I'll be going back to have her fix me so I can feel like I'm 20 again!“

“Working with Taylor Costello at The Bodysmith Fitness and Massage has been one of the best decisions I’ve made for my overall health.

Taylor’s massage therapy is next-level. He actually relieves tension and improves mobility — not just a feel-good massage, but true recovery work where Taylor finds the trigger points. After each session, I leave feeling reset, recharged, and ready to train again.

Taylor is the full package — coach, therapist, motivator, and educator. If you’re looking for someone who truly understands strength, movement, and recovery, look no further than The Bodysmith. I can’t recommend Taylor highly enough.“

“Michelle is highly knowledgeable, thoughtful trainer. She gears each session to your goals and provides excellent guidance and instruction. She is key part of my personal wellness journey. A true gem of a human and outstanding trainer!“

“If you're looking for a personal trainer, Marlon Evans is your guy. He'll push you past whatever you thought your limits were. I've left every session feeling more confident, motivated and looking forward to the next.“