Trainers near Lawrence

“The cleanest planet, fitness, I’ve ever been to With plenty of machines, Not too busy, Very few things out of order“

“Took my first class at the Herricks location. Hands down great experience. Rafy made sure to modify a couple of workouts and was very attentive! Will be taking more classes at this location.“

“I wanted to share my experience at Dream Body Fitness, as it has truly been a game changer for me. Having been to many different gyms over the years, I can confidently say this one has exceeded my expectations and helped me achieve my Fitness goals in a relatively short amount of time. The staffs are incredibly supportive and motivating, and the classes consistently challenge you to push beyond your limits. I highly recommend Dream Body to anyone looking for a place that delivers results!“

“Be sure to check out this intimate, semi-private gym. What really sets it apart is the level of personal attention and genuine care the coaches provide. Every session is tailored to individual goals, strengths, and areas that need improvement. Instead of being just another face in a crowded class, you will feel seen, supported, and guided.

The semi-private setup creates the perfect balance—there’s enough space and attention to work on technique and growth, but still the motivation and energy that comes from training alongside others. The coaches are incredibly focused, consistently offering feedback, encouragement, and adjustments to help progress safely and effectively.“

“Couldn’t be more impressed by Alessandro over the past year and a half. He’s provided a positive community at fit4life that I look forward to each morning.
My results have been consistently positive and I’m always motivated to workout with the best. Alessandro is incredibly knowledgeable and will always point you in the right direction.“

“I love training with Harold Palacios! He’s super thorough and really pays attention to both my strengths and the areas I need to work on. I appreciate that he actually remembers those things and focuses on them during our workouts, which makes every session feel personalized. He always knows how to push me just enough without making it overwhelming. I’m honestly not a big workout person, but with Harold I actually look forward to my sessions… just maybe not the 6 AM ones lol.“

“One of the toughest realest gyms with great coaches and classes I’ve been to! Pro & ammy fighters, great curriculum for all levels!“

“I can’t say enough great things about F45! Before joining, I hadn’t stepped foot in a gym in years. Now I’m working out 4-5 times a week, and it’s completely changed my life. I have more energy, more confidence, and I’ve built healthy habits that I never thought I’d stick with.

A huge thank you to Alex, Antonio, and Nick. Their encouragement, motivation, and genuine support make all the difference. They push you to be your best while making every workout fun and welcoming, no matter your fitness level.

If you’re thinking about joining but feel intimidated, just do it. F45 has truly transformed my lifestyle, and I’m so grateful I took that first step. Highly recommend!“

“If you want a friendly places, where no judgement and everyone is just awesome please go here. Joey and Dave are great fitness couch! I love it very much!“

“This gym has brand new Precor equipment. It's split in cardio and a studio on the ground level and the main workout floor with locker rooms in the basement. While all the equipment is new they kept the locker room from the previous NYSC that was here. The lockers and showers are the same, not bad but not brand new. The main floor has plenty of half racks, benches, a small turf area with a sled to push. There are studios down here too. I would've liked to see at least 1 more cables fly machine but the equipment selection is excellent.“

“I started the Guaranteed Weight Loss Program at Peak Performance Fitness in June 2025. To date I have lost 32 lbs and 6% body fat! Titus has been my trainer and has played a big role in keeping me consistent and accountable. He adjusts my workouts and nutrition based on my progress and goals. The gym is a friendly place with a real sense of community. I feel stronger, more confident and happier since starting the program and working with Titus. I would recommend this program to everyone looking to make a positive change in their life.“

“This studio is truly exceptional. After every class, I leave feeling stronger—both mentally and physically—and more motivated to become the best version of myself.

The environment is welcoming to all ages and fitness levels, and the atmosphere is consistently positive and uplifting. The energy in the space makes it easy to stay engaged and look forward to each visit.

I’ve taken a variety of classes, and each instructor brings a high level of expertise, encouragement, and dedication. They genuinely support your progress and help push you to reach new levels in your fitness journey.

I highly recommend this studio!!“

“My husband and I started about 8 months ago and we couldn’t be happier. Each session is personalized and effective, we look forward to going every week!“

“I am writing to share my sincere appreciation and positive experience with COT and my personal trainer, Kirk, also known as King.

As a 53-year-old male who previously did not prioritize my health and fitness, I often felt fragile and vulnerable, as if the slightest breeze could knock me down. Recognizing the need to invest in my well-being, I made the decision to retain a personal trainer. However, I was determined not to join just any gym filled with hundreds of people, as I sought a more personalized and comfortable fitness environment.

Upon reaching out to Kirk at COT, I was immediately impressed during my first session. It was a one-on-one experience that made me feel at ease and precisely what I had been looking for. As I continued my sessions, I appreciated the small group settings of one or two people, where we each engaged in different workouts tailored to our individual needs. Kirk ensures that even when it's not a one-on-one, he remains attentive and committed to our personalized routines, pushing us to work hard and achieve our goals.

It has now been almost a full month since I began this journey. Kirk’s diet plan has significantly transformed my eating habits, enhancing my energy levels and overall strength. I can now easily bend down to tie my sneakers without experiencing body aches, and I no longer feel older than I am. The progress I have made in just one month has been truly motivating, and I eagerly anticipate the changes the coming year will bring.

I wholeheartedly recommend joining COT and training with King. He is an outstanding personal trainer and nutrition guide, and the facility is conveniently located, making it accessible for anyone serious about improving their health.

Steven R.“

“A very nice gym that is clean and has everything you need to get a very good workout in“

“I don’t usually write reviews, but Tony and Miguel honestly deserve this one.

I came into HIIT House tired, stressed, and not feeling great about myself. Most gyms make you feel judged, rushed, or like you’re on your own. But from day one, Tony and Miguel treated me like a real person. No pressure. No sales games. Just help.

The workouts are easy to follow, the energy in the room is positive, and you can actually feel the difference in how they run this place. I started seeing changes fast—not just in my body, but in how I feel day to day.

If you’re reading this trying to decide where to go… this is the first gym that made me feel like I belong. That’s rare.
And if you’re nervous or starting over, trust me… you’ll be fine here.“

“Xtreme Fitness is the way to go. It’s work the time and workout 100%. Highly recommend the meals plan also. Trainer is great, overall concern about your well being. If you to choose a private trainer this is the way to go. Will have your money worth. Highly recommended.“

“I’ve been to a lot of places I’ve met a lot of different coaches. I’ve experienced energy from a lot of places. These guys are my favorite by far. I’d have to write a book in order to explain everything but go experience it for yourself.“

“Ed,

You, and your staff, have consistently provided me with the utmost care, compassion and complete rehabilitation results over the last 15+ years.

The routine and consistency of your facility and the professionalism of your team have always guided me to achieve a full recovery.

My rehab results after my latest surgery are no different - and I continue to apply the regimen of home exercises, therapy putty and icing that your team taught me. You should be very proud of the warm, caring and effective business environment you have created.

My wife, Marian, and I are huge fans and strong supporters of you and the Physical Solutions team. We have put the members of our extended family and friends in your hands and, without any reservation, recommend you to anyone seeking serious, hands-on and effective care for their rehab needs.

Wishing you all the best, as you continue to help Long Islanders rehab and recover from their health needs.

Chris Adams“

“Excellent facility and clean as well. Much equipment for all body parts too build and strengthen muscles. The Linden Blvd location in Brooklyn is convenient and has plenty of free parking available“

“Build confidence and strengthened me mentally and physically - F45 LB Is more then working out, it’s a whole mental reinforcement n you got a partner to get you through the class. ?“

“I have been training with Body by Berle for over a year now, and I couldn’t be happier with the experience. The staff is fantastic – professional, encouraging and always attentive to proper form. The workouts are only 30 minutes, but you feel the burn. They’re efficient, challenging, and designed to push you just the right amount.
In the past year, I’ve seen real, noticeable progress. I’m stronger, more toned, and have much better posture. Everyday activities feel easier, and I have more energy overall. What I love most is that the changes have been steady and sustainable, no burnout, no injuries just consistent improvement.
Highly recommend Body By Berle to anyone looking for an effective, time-smart workout with a team that genuinely cares about your results!“

“I’ve been coming here for about five weeks now, and I originally started Pilates to help with pelvic pain. I’m so happy to say I’ve seen a significant decrease in my pain already. What started as something I needed for healing has now become something I’m motivated to continue for so many other reasons. The environment is welcoming, positive, and supportive, and every instructor I’ve had has been incredibly kind and encouraging. I genuinely look forward to coming each week 🫶“

“I had a great experience signing up it was quick and easy definitely recommend to anyone“

“Best place for personal training. Been going for over 10 years, will continue to go the rest of my life.“

“Michelle is highly knowledgeable, thoughtful trainer. She gears each session to your goals and provides excellent guidance and instruction. She is key part of my personal wellness journey. A true gem of a human and outstanding trainer!“