Yoga in Raleigh

“The team at Dose helped me out when I made a membership purchase incorrectly. They were generous in refunding me and quick to respond and solve the issue. Their care for the community is evident!“

“Awesome space, workout, staff and vibe. I'm new to CrossFit but have been an athlete all my life. I was reluctant about the stereotype of CF -- extremely heavy weights and hardcore but United takes a sensible approach meeting you where you are. I will be back!“

“I love YogaSix and tried this studio out, which is conveniently located in the downtown area. The studio is clean and welcoming, and all the instructors I have had for classes have been fantastic!“

“Allison is a wonderful instructor. I enjoy her classes very much. She is both challenging and fun to exercise with. I’m very thankful for her!“

“I have been dealing with ongoing health issues, for which my general practitioner and other medical specialists have provided little help beyond what is covered by my insurance. Typically, the solution has been to prescribe medication, often with side effects that are worse than the original issues. After making no progress in solving these problems or identifying their causes, I decided to explore a holistic, functional medicine approach. An acquaintance referred me to The Center: Natural Health Specialists, specifically Quinn Takei, DOM, and I cannot recommend him highly enough. The Center's holistic approach to healing is a great alternative to traditional medicine, blending ancient wisdom with modern science to create a deeply personalized experience.

As someone who struggles with psoriasis, allergies, and digestive issues, I have tried countless treatments over the years with varying degrees of success. However, Quinn took the time to understand the root causes of my conditions rather than just managing symptoms. Through acupuncture, food sensitivity testing, and advanced blood work, he developed a comprehensive plan that has made a noticeable difference in my health.

The acupuncture sessions have been effective, reducing inflammation, easing discomfort, and promoting relaxation. The food sensitivity tests provided invaluable insights into how my body responds to various foods, enabling me to make dietary adjustments that have drastically improved my digestion and reduced flare-ups. The advanced blood tests went beyond standard panels, revealing underlying imbalances and allowing for a precisely tailored treatment plan.

Thanks to Quinn's expertise and compassionate approach, I feel more balanced and healthier than I have in years. The Center's dedication to uncovering the root causes of illness and providing holistic, science-backed solutions truly sets them apart. If you're looking for a practitioner who combines time-tested techniques with cutting-edge diagnostics, I wholeheartedly recommend The Center: Natural Health Specialists and Quinn Takei.“

“Iyengar yoga is not here just to get your exercise in or parade your lululemon gear. It nurtures your mind, body and soul and that sure transpires through Graham’s teachings. Graham will keep you on top of your game too! However, she always reminds – do no harm, listen to your body. Graham’s studio is very inclusive, she knows everyone by their first name and makes you feel a part of the community.“

“Hands down the best hot yoga studio around. My true happy place. From the moment you walk in, you can feel the sense of community the owners created. It’s welcoming, supportive, and so thoughtfully curated.

Each class has its own personality and challenges you in the best way possible..you’ll leave feeling strong, accomplished, and energized every single time.“

“I love this studio! Club Pilates has become part of my weekly routine. It’s made me stronger, healthier, and disciplined. I appreciate all the staff and support from instructors!“

“The 45-minute hot yoga class is my go-to, and it's the perfect break during the workday. Emily is my favorite instructor, as her sequence is constantly evolving and challenging my body. My only complaint is how crowded the classes are in January & February, though I've had a wonderful experience in their studio. I love the convenience within North Hills too!“

“This was my first Pilates class, and I was a little nervous walking in, thinking I might be lost. I came in early, and the instructor was absolutely amazing — she took the time to educate me on the equipment, explained some exercise, and even demonstrated the more challenging moves so I felt confident before we started.

During class, she gave clear verbal cues, demonstrated everything, and made sure to check in and stay nearby when things got more challenging. I felt so comfortable and supported the entire time, and it ended up being a fantastic workout! I left feeling stronger, confident, and excited to come back.

Highly recommend this class — especially if you’re new to Pilates!“

“I love Judith's teaching style! I am newly retired and wanted to focus on my health and well-being. Judith's Gentle Yoga classes help me do just that. After a Zoom session with Judith, I always feel balanced and capable. She regularly asks for students' input on future sessions. During class she is interactive but not too much so. The perfect yoga instructor, in my book.“

“I joined Burn Boot Camp a little over a month. It was a great decision. I try to go 3 to 4 times a week. I find the workouts challenging but doable. There is always a modification that works for me. The instructors are great. I find everyone very warm and welcoming.“

“Dr. Gries gets results! His customized therapy catalyzes both immediate resolution for acute health needs and progressive healing of chronic issues. You can feel the difference during and after a session! Additionally, he couples his proven acupuncture skills with insightful mind-body coaching. You could double the stars on this 5-star rating scale and it still would not be enough to rate Dr. Gries healing impact. I am grateful to have Dr. Gries on my wellness team! On top of Dr. Gries is the amazing office manager Deana, who is always genuinely warm and kind in every communication. She is a bright light.“

“I recently had the pleasure of attending a yoga class at this modern and trendy studio, and it was nothing short of amazing. From the moment I walked in, the warmth and friendliness of every staff member were palpable. It wasn't just the staff, though; the members themselves exuded a sense of community and welcome that made me feel right at home.The class itself was a unique experience. The flow of the session was unlike any other I've attended, seamlessly blending traditional poses with innovative techniques. This approach not only challenged me but also allowed me to release tension in ways I hadn't experienced before. It was as if every movement was thoughtfully designed to unlock a new level of relaxation and mindfulness.A special shoutout must be given to their incredible sound system. The music during the class was not just background noise; it was an integral part of the experience. The playlist was perfectly curated, enhancing each pose and transition, uplifting the spirit, and deepening the practice. 10/10 recommend!!“

“The atmosphere is really welcoming, friendly and relaxed. I’ve loved the yoga introductory course that lays a foundation without throwing you into a normal beginners class where it could be sink or swim. A variety of options/times is a nice plus too.“

“Absolutely kickass Hot Pilates class!!! The kind of intense, high-energy workout that pushes you to your limit but somehow flies by because you’re having so much fun. You walk out completely drenched, challenged, and feeling amazing afterwards.

Joyce is truly one of the best instructors ever. Incredible energy, motivating without being overwhelming, and the music was fantasticcc. If you love hot HIIT Pilates that’s tough, empowering, and seriously effective, you have to take this class.“

“This place is a real gem. If you want to do real yoga, go there. Alice and Carlos are amazing teachers. Carlos is an awesome and highly-skilled massage therapist; he's taking massage therapy to a higher level. Search no more if you're looking for excellent massage therapy and yoga!“

“Liz has been my masseuse since fall of last year, and not only is she wonderfully kind and fun to chat with, I’m also pretty sure she’s a miracle worker. I came to her with a very messed up neck (an ongoing issue), and since seeing her regularly I have slept SO much better and feel so much more limber. I no longer wake up with regular neck pain or have issues turning my head! I highly recommend signing up for the regular peace street wellness plan with her, as it’s such a great value and the massages are not only very helpful but incredibly relaxing. Can’t recommend this spot enough!“

“I took a soundbath class with Emma and it was absolutely amazing! This studio has a wonderful vibe, very relaxing and welcoming. They have everything you need for a great yoga practice. I look forward to trying out other classes.“

“Arrichion is an excellent play to exercise! I give them 10 stars! This is the best place to exercise if you are recovering from any type of injuries!“

“I absolutely love Yoga Inspired and am so glad I finally gave this little studio a try! Over the last month, I've attended classes led by a number of teachers and they have all been wonderful. Here's what I love about this studio:- Classes leave me energized, not depleted. I typically log around 350 active calories burned in a one hour flow class. At some of the hot yoga studios in the area I would burn about the same amount of calories but leave classes feeling physically depleted. After classes at YI I feel like I have more energy - my body and mind both feel great.- Classes are not repetitive; flows feel like a dance. Not only is there good variation from class to class and instructor to instructor, but within an individual class I don't feel exhausted or bored by repetition. The flows feel organic, to the point I often find myself naturally going to the next step before the instructor even cues it.- Friendly, welcoming instructors AND patrons. This is the friendliest studio I've been to in the area, and not only because of the welcoming instructor but also the patrons. It is a much more diverse group in terms of age than most studios. People chat with newcomers, and it doesn't feel cliquey like many other studios.- The space is clean and calm. I like that most of the classes are taught with dimmed lights. It's super clean. Bathrooms are stocked with thoughtful extras you may need.- It's a genuine yoga experience. A lot of studios are really some kind of yoga fusion (think yoga + pilates or yoga + bootcamp style workout) - that's totally fine but if you're looking for a more pure yoga experience, meaning an experience for the mind AND body - this is your place.- Offers interesting weekend "workshops" and experiences, many centered on a more spiritual experience. Yoga Inspired has some kind of "special" every weekend. It's an amazing way to meet other people and expand your practice. I haven't gone to many of these but look forward to trying some in the future.- Did I mention that it's next door to Sola coffee? Also a plus :)“

“I have practiced yoga for 25 years in multiple states. This place and its people are the REAL DEAL. Awesome sequences, healthy priorities, and expert assists are normal to these people. They nail it. Every. Single. Time.“

“Unquestionably the finest yoga teacher I have ever taken from. Over her many years of study she has acquired the skills needed to assist students in maintaining proper position to avoid injuries. Most yoga instructors cannot do this. And the icing on the cake is that her classes are fun.“

“I've been at Raleigh Yoga Center off and on for about 15 years. I began attending because I was working toward a certification program to teach children's yoga, and the program required some basic Iyengar training and knowledge. The teachers are fantastic, top notch. You will find few other yoga practitioners in the area who have such extensive knowledge of anatomy and the science of yoga. I enjoy classes with Jane and Kirsten. Details to enter poses correctly are emphasized. You will know what you are doing, why you are doing it, and how it will help you. Of course modifications are available and encouraged, as yoga should always offer. Yoga truly is for everyone.“

“I booked my first session with Kimberly. I had heard good things about doing hot yoga. I've been doing yoga on and off for about 2 years. The studio was very comfortable, well, except that it was HOT . The energy in the room was very good. There were several other men in the studio, and everyone was very respectful of the space. The practice was very effective and brought me to a good place mentally and physically. They facility is impeccably clean and well managed. They have locker rooms and showers that were a nice amenity for cleaning up after your practice. They have several options and price packages. I will definitely be returning.“