FlowCorps is a welcoming Pilates fitness studio in Raleigh, known for its supportive environment and effective workouts. It offers 45 and 60-minute high-intensity sessions that focus on low-impact movements, leading to stronger, leaner bodies. The staff is friendly and provides helpful modifications, making it suitable for many fitness levels. The classes are fast-paced with great music, ensuring a fun and enjoyable atmosphere. Instructors are encouraging and attentive, promoting improvements in strength and form for all participants. While some newcomers may find the studio challenging, the variety of muscle groups worked in every class is appreciated. FlowCorps is highly recommended for anyone looking to enhance their fitness routine in a positive space, especially the reformer classes for a whole-body workout.
My sister in law recommended this place and it did not disappoint! Timmons is an excellent instructor, I really appreciated the special attention during my first class as I figured out the workings of the reformer. Her cues and playlists are great. This is a killer workout!!! I've been weight training for 1.5 years and she got me to failure! Highly recommend!!!
This was my first Pilates class, and I was a little nervous walking in, thinking I might be lost. I came in early, and the instructor was absolutely amazing — she took the time to educate me on the equipment, explained some exercise, and even demonstrated the more challenging moves so I felt confident before we started.
During class, she gave clear verbal cues, demonstrated everything, and made sure to check in and stay nearby when things got more challenging. I felt so comfortable and supported the entire time, and it ended up being a fantastic workout! I left feeling stronger, confident, and excited to come back.
Highly recommend this class — especially if you’re… read full review
I've been throughly enjoying my sessions at this studio, today was particularly the icing on the cake. I enjoyed my 8:30 am class with Alex St Clair, she played a hyped up music playlist with some of my favorite hip hop artists which is rare in Pilates classes in the area. Saddened to hear she's mainly based in Durham, but because of today - I'll be a regular at the Raleigh location and following her course schedule as I can in Durham. I love flow corps!
911 North West Street, Raleigh, NC 27603
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