Yoga in Cary

“So glad I found this gym! Had a work trip in NC and needed to find something better than a hotel gym. This gym was very clean and doesn’t have teenagers all over. Everyone was an adult who was there to work! If you’re a compound lifter that likes free weights this is the place for you. Thanks guys!“

“Anjana Mam is an excellent chair yoga teacher and flexibility trainer for seniors. Her sessions are calm, safe, and very effective for senior citizens, especially those with mobility issues, joint pain, balance problems, or limited flexibility.
She explains every posture clearly and ensures proper breathing, posture alignment, and comfort throughout the class. Her gentle chair yoga exercises greatly help with flexibility, circulation, stress relief, and overall physical and mental well-being.
Anjana Mam is extremely patient, kind, and attentive, making seniors feel confident and relaxed. Her chair yoga for elderly sessions are truly therapeutic and uplifting. Highly recommended for anyone looking for safe yoga for seniors, senior wellness, and holistic health.“

“Great studio. Interesting variety of classes including different workshops and toddler opinions. I have struggled in the past to stick with a studio but I have with this one and am happy to continue attending in the future.“

“I’ve been coming to Whole Family Chiropractic since 2014, and I truly can’t recommend them enough. Dr. Sylvester is incredible at what he does. I especially appreciate that his approach focuses on spinal alignment rather than the traditional “cracking” style of chiropractic care. This was the first place I found that actually relieved the nerve pain in my neck and shoulder after struggling for so long.

The entire team is wonderful, and Shaun has also been an amazing massage therapist. His deep-pressure massages work hand in hand with Dr. S’s treatments, and you can really tell they care about making sure everything in the body is working together properly.

Brianna at the front desk also deserves recognition for bringing a warm, bubbly atmosphere to the office. From the moment you walk in, you feel welcomed and cared for.

If you’re looking for chiropractic care that is thoughtful, effective, and truly focused on long-term healing, I highly recommend Whole Family Chiropractic.“

“The staff and members are such a great, welcoming and positive community! I especially love classes with Andrea, Dea and Doretta - they know how to make you work for great results!“

“I have been experiencing glute and hamstring issues from running. The combination of stretching and massage has helped tremendously!“

“I decided to attend Jennie's WiseMind Soul Warrior Heal Detox Transform Asheville Fall 2021 retreat after suffering from work-life burnout as an essential worker during the pandemic. I really appreciated being able to take the time out of my hectic schedule to do more than just yoga. The journaling, meditating and spending time with strong, caring, and amazing women was everything I wanted it to be. Being surrounded by Western North Carolina in autumn was beautiful and relaxing. An added bonus----the vegan food was absolutely incredible (and I take my cooking/eating seriously). All of the meals were an experience of flavors, such an unexpected treat on this weekend journey of peace. I highly recommend Jennie's services if you are in need of self care. I'm sure I am not the only one who thinks she is wise beyond her last name. She took the time, energy and effort to understand my unique needs and I look forward to working more with her in the future.“

“I tried several studios before finding this gem. Such a wonderful space with instructors that help you both strengthen and find calm to bring peace to body and mind. The classes allow one to challenge yourself wherever you are. I have built so much strength and balance that I had lost. Highly recommend. They have classes at different times during the day and evenings which is appreciated...including some 7:00 a.m. classes during the week days.“

“This school was everything I looking for and so much more. I struggled for years with the mainstream yoga culture and because of it was always reluctant to associate myself with yoga in any way. However, I knew there had to be more to yoga than I what I was experiencing. Then I found AYS, unknowingly, at the beginning of a time when I was to most need it. I found that they are not only a warm, safe, beautiful community and they showed me what yoga truly is. It has, and continues to shape me. If you are serious about your practice, are craving the depths that come with it, and are ready to take that road, then this is the place for you. I am so grateful for them and will always recommend this shala!“

“Melissa is an excellent skilled yoga instructor. The classes are small and individualized needs are incorporated into the instructions. Have been attending regularly for over a year and highly recommend the class.“