Yoga in Cary

“So glad I found this gym! Had a work trip in NC and needed to find something better than a hotel gym. This gym was very clean and doesn’t have teenagers all over. Everyone was an adult who was there to work! If you’re a compound lifter that likes free weights this is the place for you. Thanks guys!“

“Anjana is AMAZING! She is so patient and helpful, even thinks outside the box for those with mobility issues. She not only guides us through yoga poses, she also helps to educate us on the various benefits of mind and body through yoga. I really enjoy and benefit from her classes.“

“Great studio. Interesting variety of classes including different workshops and toddler opinions. I have struggled in the past to stick with a studio but I have with this one and am happy to continue attending in the future.“

“I’ve been coming to Whole Family Chiropractic since 2014, and I truly can’t recommend them enough. Dr. Sylvester is incredible at what he does. I especially appreciate that his approach focuses on spinal alignment rather than the traditional “cracking” style of chiropractic care. This was the first place I found that actually relieved the nerve pain in my neck and shoulder after struggling for so long.

The entire team is wonderful, and Shaun has also been an amazing massage therapist. His deep-pressure massages work hand in hand with Dr. S’s treatments, and you can really tell they care about making sure everything in the body is working together properly.

Brianna at the front desk also deserves recognition for bringing a warm, bubbly atmosphere to the office. From the moment you walk in, you feel welcomed and cared for.

If you’re looking for chiropractic care that is thoughtful, effective, and truly focused on long-term healing, I highly recommend Whole Family Chiropractic.“

“I have loved Pilates and the West Cary studio from the moment of my first intro class. I noticed the benefits almost immediately when I realized that my ankles are no longer weak or twist easily. My husband and I have been on numerous Catholic pilgrimages labeled as physically demanding and I have had no trouble with mountain climbing, hiking, stepping over rough terrain around ancient sites and climbing hundreds of stairs to access a holy site. I owe all of this increased stamina and strength to Pilates. the fine instructors have made it fun and are always ready to help or give tips to improve my performance. I am grateful for all the help and encouragement I have received at West Cary over the past four years and I look forward to continuous improvement. I call West Cary studio my Happy Place!“

“I have been experiencing glute and hamstring issues from running. The combination of stretching and massage has helped tremendously!“

“I decided to attend Jennie's WiseMind Soul Warrior Heal Detox Transform Asheville Fall 2021 retreat after suffering from work-life burnout as an essential worker during the pandemic. I really appreciated being able to take the time out of my hectic schedule to do more than just yoga. The journaling, meditating and spending time with strong, caring, and amazing women was everything I wanted it to be. Being surrounded by Western North Carolina in autumn was beautiful and relaxing. An added bonus----the vegan food was absolutely incredible (and I take my cooking/eating seriously). All of the meals were an experience of flavors, such an unexpected treat on this weekend journey of peace. I highly recommend Jennie's services if you are in need of self care. I'm sure I am not the only one who thinks she is wise beyond her last name. She took the time, energy and effort to understand my unique needs and I look forward to working more with her in the future.“

“Feeling Like a Student Again and Loving It!
Joining this studio has completely reignited my practice. The teachers are knowledgeable, attentive, and truly dedicated to helping students grow. I feel like a beginner again in the best possible way, advancing with fresh curiosity and joy. Every practice challenges me, teaches me something new, and inspires me to keep showing up. I am beyond grateful for the opportunity to learn, progress, and fall in love with the process all over again.“

“I tried several studios before finding this gem. Such a wonderful space with instructors that help you both strengthen and find calm to bring peace to body and mind. The classes allow one to challenge yourself wherever you are. I have built so much strength and balance that I had lost. Highly recommend. They have classes at different times during the day and evenings which is appreciated...including some 7:00 a.m. classes during the week days.“

“The Yoga sessions are challenging and pleasant at the same time, and you feel invigorated and stronger after them. Melissa easily adapts each session to the needs of the attending group. The communication with her, both via the web page and the app, is on time and reliable. It's a pleasure to attend the class.“