9AM - 4:30PM
2009 Morehead Ave, Durham
Yoga
“I have nothing but good things to say about Ikaika. Einar is an excellent trainer. He cares about his clients and their well being. He is very professional and doesn't seem to loose his patience, calm and assertive but never angry. When I get to the point where I wanna give up he pushes me a bit further, helping me reach my goals. Listen to him and fallow his guide lines and you are bound to succeed. It's a great gym, clean and organized. The other clients are excellent as well, just a great group of people with the same goals, to better themselves. Can't go wrong with Ikaika. If you are serious about getting in shape call Einar, he will get you on the right track.“
“Cierra is an awesome trainer. She strikes a nice balance in designing workouts that are attainable but challenging. Over time, she adjusts the workouts at a good pace so that you’re continually improving and attacking things from different angles. She also does a great job of taking into account any difficulties you’re having. Working with Cierra has been a pleasure, and has made a huge difference for me.“
“I was having recurrent health problems for years, saw about a dozen different gynecologists, womens health doctors, etc, all of who only kept prescribing the same medication that didn’t help. I went here, Dr. Colleen discovered the source of the problem quickly, and I haven’t had any issues in over a year. Everyone here is so warm & friendly, I could not recommend them enough!“
9:30AM - 5PM
1000 Hackberry Ln, Durham
Yoga
“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“
“My favorite yoga studio in the triangle! I was nervous to try hot yoga at first, but the staff and environment were so welcoming. Classes are warm & heated but not too hot. Definitely work up a sweat! Grateful that there are props for use and mats to rent before I got my own. Always a balanced flow with lots of options and accommodations.“
“I’ve been taking private and duet classes and absolutely love the experiences. Meredith is an attentive and kind teacher, she’s very knowledgeable of the body and her cues are always highly effective.I love how supportive and encouraging she is, and being a physical therapist herself her teachings are very much tailored to the individual and their abilities and needs.“
“My wife and I discovered the Wellness Station in our late 20's/early 30's after a series of illnesses and injuries. Paul's Feldenkrais classes and physical therapy sessions helped provide much needed relief for my wife's spine, shoulders, and hips (really every joint in the body), and helped solve my own hip pain related to a previous foot injury. More recently, a year of holistic physical therapy with Jacob geared towards the removal of a screw in my foot, reshaping of a bone in my foot, and subsequent rehab from an injury 7 years prior, has helped me regain balance and maximize stability in my foot, with an immensely positive ripple effect through the rest of my body. They are experts in listening, kindness, detail, and of course the interconnectedness of the human body. Fantastic people doing brilliant work. I don't know where we would be without Paul, Jacob, and the Wellness Station crew. They are the best of the best.“
6 - 8:30PM
5117 Highgate Dr #200, Durham
Yoga
“I really enjoyed my first class! After years of hot bootcamp style yoga, it was a joy to be in a different, soothing, supportive and gentle environment. I loved the atmosphere and the genuine feeling of community. The studio feels like a boutique. It's pleasing to the eyes and the spirit. I'm new to the area and it's just what I'm looking for!“
8:15 - 11:15AM
2816 Erwin Rd Suite 203, Durham
Yoga
“For our wedding weekend, we hired Casey to instruct a private yoga class in the Duke Gardens for our friends and family who all traveled in from out of town. We had some who practice yoga daily and others who've only done yoga a handful of times. Casey put together a flow for us that was great for all levels and even adjusted her instruction as the class progressed and she got a feel for everyone's level of comfort. It was such a great experience, in a serene location. Casey did an amazing job and we would certainly be regulars at Blue Point Yoga if we lived closer!“
“I've been doing Ashtanga for a long time and I have to admit I was getting kind of tired of it. Kathy and Fran are not only both amazing teachers (and adjusters!) but they also introduced me to other really amazing ashtanga-related sequences like Lion and Moon series and it has really expanded my practice. The space is totally beautiful too, which makes practicing all the more fun.“
“I found Joie and Hatha House yoga back in 1999. I had become accustomed to chronic sciatica pain from a car accident about a decade prior that nothing seemed to alleviate - I could not sleep or sit for extended periods. After becoming a regular student the pain disappeared. I credit yoga and specifically Joie's thoughtful, holistic approach. She is a gem among the vast field of today's yoga teachers!“
“Classes are challenging, thank God! Nice place, nice fellow students, great (and nice) instructors. Only suggestion: I would love to have perhaps special sessions with more critiques and suggestions on how to improve postures and movements. Such special sessions could be infrequent, but periodic, perhaps quarterly, feedback could accelerate student progress. My two cents. Thanks for your commitment to a very rewarding program.“
6:15AM - 7PM
702 9th St, Durham
Yoga
“Excellent neighborhood studio with a wide range of yoga styles for all levels. No heat, no mirrors, no gimmicks.Clear cuing ★★★★★Silent savasana ★★★★★Asana variety ★★★★★Daylight studio ★★★★☆Loaner mats (rental)/props(free) ★★★★★Good value ★★★★★“
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“After working on a house renovation project, my whole body was one big knot. I was referred to Castle and after only one session, my soreness and range of motion significantly improved. I see her on the regular now and my body feels so much better. Aside from her mad skills, she’s an awesome person with very chill vibe.People, hear me now….Castle is amazing! I totally 100% recommend.“