Pilates in Durham

“I have been going to InsideOut for almost 20 years, and I cannot say enough good things about the facility, the staff and the care and detail that is taken for each individual's needs. All the instructors are top notch and truly care that you get the most out of each exercise/service. Love this place so much!“

“Base Moves is THE place for Pilates in Durham and the Triangle. I’ve been taking classes at Base for just over a year and I have never felt this strong and confident in what my body can do. I was always intimidated to take group fitness classes, but the women at Base have built a safe and supportive community where all skill levels are welcome. The classes are challenging but FUN with great music, motivating instructors, and a true sense of community among class regulars. Classes only have 8 reformers so you receive individualized feedback on your form and personalized encouragement and cheerleading! I highly recommend Stella’s P.E. class, Sarah’s jump board class, and both Stella and Sarah’s mat classes. Taking these classes 2-3 times a week has completely transformed my fitness level and is extremely reasonably priced given their monthly express packages. I’m proud to support this local, woman-owned business over the corporate studios inundating the market!!!“

“Graham is The Kid!!! Seriously knows his techniques and understand physiology what’s going on. Understands chronic pain and how to find room to increase flexibility. Love the style of Thai on the floor wearing clothes!! Great can’t say enough good things about this biz!!!“

“Alexander Pilates has been truely amazing. Having relocated here in February, I really needed to find a studio that focused on a more classical practice. The instructors are so thorough and incredibly adept at working through any body issues (my knees!) whilst at the same time pushing me to improve and get stronger.
My overall fitness and strength has increased significantly and I am now able to progress to more challenging levels which I have absolutely loved. Monica and Angeline get a special shout out. The precision they have in cueing and perfecting form are outstanding. Thank you all so much.“

“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“