Trainers in Durham

“I took the CCW class with Stewart in February. He was completely professional, personable, kind, and thorough regarding the ins-and-outs of CCW. I walked away having learned quite a lot! I would definitely recommend if looking for a CCW course in the Raleigh-Durham area.“

“Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.“

“I started working out here postpartum, when I was very out of shape. I’ve seen incredible progress with my strength, overall health and well being. The one-on-one training ensures safety while also pushing you to grow stronger. The scheduling was very flexible, which was invaluable as a working new mom, and I’ve felt so much better and had so much more energy since starting to workout here. I recommend this gym to anyone looking to really jumpstart their fitness journey!“

“Erica at The Method is SUPERB. In just a short, six month period, her hour-long twice/week sessions have helped me achieve the goal of building muscle mass while losing weight. In fact, I’ve lost at least one inch off my waist(!) and grown significantly stronger. In addition, the health benefits of Erica’s training regimen are palpable: increased stamina, faster runs, improved stability. Never thought I would have so much fun lifting weights, but Erica makes it possible!“

“The people are nice, and they help me a whole lot. The front desk team and the Physical Therapy team make my day! Jake is a nice guy.“

“I have never really felt heard or understood by a PT ~that changed after starting to see Joel. I felt seen just after 1 appointment, His dry needling approach has made such an impact on my quality of life. Beyond what I thought possible. Will recommend over and over again“

“Excellent place to gain strength and lose weight. I like that they track your progress on the machines and have an app you can review results. Also, the staff is friendly and very helpful.“

“Update: I have now been attending Crossfit classes at North Durham CrossFit for a little over a year, and I haven't slowed down at all! A few months in, I upgraded my membership so I could attend more often. This week, I got to participate in a competition. I've found not only better fitness and more confidence but also a great community of supportive people. If you're on the fence about starting, you should give it a try, regardless of your current fitness level or experience.I've been going to this gym for about two months, and it's been a great experience! I had never done any CrossFit or weight lifting before, and the coaches were great about helping me learn the ropes and jump in. The other members have been welcoming and supportive as well. Special shout out to Coach Ewan for patiently explaining all the movements to me so many times and always being helpful with feedback! I've always struggled with establishing a consistent work out routine and staying motivated, and now I actually look forward to my CrossFit classes. I definitely recommend giving it a try!“

“I love working out with Jen! I haven't had luck with fitness trainers in the past, but Jen's 30-minute sessions are something I really look forward to each week! They're challenging enough for me, and we very gradually increase intensity with each session. They're never so intense that I dread going back. Jen will make sure she's training you at an appropriate level. I appreciate her kindness and flexibility with me so much. The bonus is you're not working out in a crowded gym!“

“Such a great community. Every class I have taken has really pushed me and seems adoptable to every strength level. Highly recommend! Chan knows every name that walks through her door. All the instructors are skilled, professional, and fun. I have several gyms closer to my house but this one is absolutely worth the 15 minute drive.“

“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“