About The Method Training
The Method Training provides safe and effective personal training sessions in a private studio gym. The trainers take the time to understand each client's fitness goals and adapt their training regimen accordingly. The Method focuses on teaching proper technique in weightlifting and exercise, promoting controlled movements that yield real results. With personalized 60-minute sessions, trainers work exclusively with clients to ensure their safety and success. Clients have reported significant improvements in muscle mass, weight loss, stamina, and overall fitness. The gym's welcoming atmosphere, knowledgeable trainers, and state-of-the-art facilities make it an ideal place for those looking to achieve their fitness goals. With a focus on proper technique and personalized attention, The Method Training has helped numerous clients achieve remarkable results and develop a love for strength training.
Erica at The Method is SUPERB. In just a short, six month period, her hour-long twice/week sessions have helped me achieve the goal of building muscle mass while losing weight. In fact, I’ve lost at least one inch off my waist(!) and grown significantly stronger. In addition, the health benefits of Erica’s training regimen are palpable: increased stamina, faster runs, improved stability. Never thought I would have so much fun lifting weights, but Erica makes it possible!
This is my first experience with strength training and, in all honesty, I thought this would be something I did because I should and not because I liked it. The folks at The Method gym are so welcoming and put me right at ease:-) I look forward to my sessions now and have noticed an improvement in not just my strength but in my ability to participate in my other fitness activities. The facilities are lovely with tons of equipment and options. The trainers are knowledgeable and encouraging. Can not recommend this place highly enough!
Such a great place filled with great people! I’ve been working out with Erica for almost a year and it’s been the best experience! I’m so happy I’ve found a place that provides a safe and comfortable environment to workout.