About The Method Training
The Method Training provides safe and effective personal training sessions in a private studio gym. The trainers take the time to understand each client's fitness goals and adapt their training regimen accordingly. The Method focuses on teaching proper technique in weightlifting and exercise, promoting controlled movements that yield real results. With personalized 60-minute sessions, trainers work exclusively with clients to ensure their safety and success. Clients have reported significant improvements in muscle mass, weight loss, stamina, and overall fitness. The gym's welcoming atmosphere, knowledgeable trainers, and state-of-the-art facilities make it an ideal place for those looking to achieve their fitness goals. With a focus on proper technique and personalized attention, The Method Training has helped numerous clients achieve remarkable results and develop a love for strength training.
Been going to The Method for awhile now. They are the best in Durham. Rutland especially is a fantastic trainer, always pushes me to be better. Can’t say enough about their staff. Great experience overall, would recommend to anyone.
I can’t recommend The Method Training enough. I started training with Andrew about seven months before my wedding, with the goal of looking and feeling my best. Not only did I achieve that goal, but I exceeded it—I received countless compliments at my wedding about how healthy, strong, and toned I looked. The best part was that I felt like the strongest version of myself without ever feeling pressured to chase an unrealistic physique.
Andrew is an exceptional trainer. He took the time to understand my goals, created workouts that challenged me without being overwhelming, and consistently helped me make progress. Just as importantly, he made every session...read full review
My brother took me to a session here when I was in town for the holidays. Sean gave us a great workout with some friendly competition. I will definitely be coming back when I'm in town again!