Trainers near Carrboro

“Excellent gyrokinesis class with Sarah. She really knows how to teach this system. A beautiful room with wooden floor and large windows“

“I took the CCW class with Stewart in February. He was completely professional, personable, kind, and thorough regarding the ins-and-outs of CCW. I walked away having learned quite a lot! I would definitely recommend if looking for a CCW course in the Raleigh-Durham area.“

“I trained here years ago, and this dojo has always held a special place in my heart. There was nothing more pleasing to me than to find after coming a couple decades later that the place has maintained the character that made me love it back then and has only grown to continue to be better. The atmosphere is more community and family than just a place where people come to train. The instructors, staff and other people training here make this not only incredibly welcoming, but also both safe and challenging. Not only is it clear that everyone here wants to grow, but there's also a desire and joy in seeing each other grow. I can't imagine finding a better place to train. From small children on up to older adults, this is a place that would likely fit you. It's a great place to be.“

“Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.“

“I started working out here postpartum, when I was very out of shape. I’ve seen incredible progress with my strength, overall health and well being. The one-on-one training ensures safety while also pushing you to grow stronger. The scheduling was very flexible, which was invaluable as a working new mom, and I’ve felt so much better and had so much more energy since starting to workout here. I recommend this gym to anyone looking to really jumpstart their fitness journey!“

“The people are nice, and they help me a whole lot. The front desk team and the Physical Therapy team make my day! Jake is a nice guy.“

“Excellent place to gain strength and lose weight. I like that they track your progress on the machines and have an app you can review results. Also, the staff is friendly and very helpful.“

“Great trainer! I've been training with Matthew for two years and he's helped me get stronger while working around prior injuries. I highly recommend his services!“

“I love working out with Jen! I haven't had luck with fitness trainers in the past, but Jen's 30-minute sessions are something I really look forward to each week! They're challenging enough for me, and we very gradually increase intensity with each session. They're never so intense that I dread going back. Jen will make sure she's training you at an appropriate level. I appreciate her kindness and flexibility with me so much. The bonus is you're not working out in a crowded gym!“

“If you’ve been dealing with persistent muscle or posture issues, I highly recommend seeing Allen. He has treated both me and my family with exceptional professionalism and expertise. His skill and knowledge make a real difference.“

“Anna is amazing. She has a deep understanding of how the body works and has been helping me work through my various injures and complaints that have prevented me from exercising much in the past. She just gets how I might change my form or what stretch might help or what muscle group is weak.She's a joy to work with and learn from and I highly recommend her to anyone looking for a personal trainer whether it is the first time (like me) or you have experience with others.“

“I started working with Bryan in Fall of 2022. I had lower back pain and had been doing a franchised workout which I enjoyed but COVID slowed that down.I love how the initial evaluation is "old school": no fancy machines thatclaim to tell you your fat vs muscle, just calipers, scale and tape measuring. Sometimes simple is best.He mixes up the sessions for your needs. As a woman of a certain age, doing the same thing as a college athlete next to me in a class may not be the best for my body. My core strength was poor but has vastly improved as has the rest of me.He also incorporates bodywork as needed. I had some back issues when I started and the bodywork helped 'unstick' fascia that was causing issues.You've only got one body. And it is well worth taking care of. He is a great trainer and coach for that.“

“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“

“Working with Valerie was inspiring. She TRULY gets it! She is also a busy mom and fellow sister in the Lord, so she completely understood the demands on my time and gave me tangible ways to incorporate health into my busy lifestyle.She worked with me exactly where I was at that moment in my life and encouraged me to be gentle with myself at a time that I needed it. I didn’t have the time or desire to run so we started with dancing with my daughter as my physical activity. It allowed me time with my daughter AND it was fun for me. Additionally, I was having trouble consistently exercising and eating right with all of the different demands on my life. Coach Valerie gave me very tangible ideas on ways to incorporate exercise throughout the day as well as tips healthy snacking.I am thankful for the time we had together and will use many of the tools she shared with me for years to come.“