Matthew Alegre Personal Training

Oct 2024

I can’t say enough good things about Matthew. He helped me meet all my goals and then some. He is very knowledgeable and he’s sensitive to all my aches and pains. I feel much healthier and can move around the world much stronger now!

Jun 2024

After a year with Matt, I'm amazed at the progress. My chronic lower back issues are gone, and I no longer fear reinjury. He created a tailored plan that addressed my specific needs. Even when life gives me minor setbacks, like tweaking my knee, he adapts workouts to keep me active. Most surprising, I can now touch my toes while standing - something I never thought possible! Highly recommended for anyone looking to improve their overall fitness and overcome physical limitations.​​​​​​​​​​​​​​​​

Sep 2023

It’s amazing how two 30 minute sessions a week can make such a difference in a few months! ?As much as I dislike strength training, I know how essential it is for our health and I personally struggle to find motivation to do it on my own. Matt makes it bearable with his encouragement and the 30 min sessions are fast paced and we pack a lot in. He created an at home plan for me to do in conjunction to the in person sessions using the tools I have. I feel stronger and have less back pain. If you’re considering trying out personal training here, I highly recommend it.