Yoga near Mendota Heights

“I saw Carol got a myolift! Love the result from just one treatment the next morning my face felt lifted and looked fuller! Also I had the celluma on my feet for arthritis pain I slept so much better that night due to my feet not bugging me!
I trust Carol she is passionate about facials and skin care! A very caring kind person she is my go to future treatments and I will go back 😊 I highly recommend she is super thorough and the treatments feel amazing!“

“Gorgeous sunrise photo on the way to early morning class. YogaFit has been an incredibly positive addition to my routine. The instructors are top notch with creative workouts and techniques to pump it up. Truly a highlight to my day that I hope to continue!“

“I’ve been here a few times over the years and everyone is fantastic. They truly help you solve the problem and get you on your way with a plan to help truly solve the issue. Strongly recommend them!“

“I can confirm that every 5 star review here has been deserved and earned by current proprietor Melissa and the original owners/founders Martha and Eric. The 90 minute hot yoga practice has been an important part of my health and wellness since 2009. I think the picture I post here is worth a thousand words, showing the importance of always working towards improvement in flexibility.“

“I’ve attended their slow flow class with Amelia on Thursdays for a month now and absolutely love it! Everyone’s incredibly kind, Amelia encourages listening to your body and tailoring the class to what you need, and I would recommend it to any friend. The studios also very clean and cute“

“First time! Very inviting, Dr. Jess is amazing and am looking forward to my next visit!“

“Carpe Diem is so much more than just a Pilates and yoga studio — it truly feels like a community of kind and welcoming people. The instructors are incredibly knowledgeable, supportive, and passionate about what they do, and the variety of classes keeps things fresh and accessible for all levels. Their rates are amazing, and I love that they offer so many additional wellness services like massage, red light therapy, sauna, and cold plunge. Such a wonderful space for both movement and self-care!“

“Amazing. Life changing. Inspirational. I feel like a better person for knowing Dr. Hetland.“

“I’ve been a member of Carpe for almost a year now and I enjoy it so much. There’s a large variety of class types and times, so I’m never bored and able to find a routine schedule that works for me. The recovery services are also incredible. Highly
recommend!“

“I just completed my first ever Pilates class yesterday at the Club Pilates Eagan location. It was a great experience and I am looking forward to working with all of the instructors as I continue on my journey to a better me.“

“Today I was very fortunate to have Ellie come to my house for my first training. She did an outstanding job assessing my needs, and we designed some attainable goals for me. Ellie is kind, supportive, and knowledgeable. My experience with Happy Human has been wonderful.“

“Experiencing Tammy's work has been life changing for the chronic headaches, neck and shoulder pains I have been experiencing for over 20 years. She has gotten me down from excruciating pain levels to hardly a noticeable dull ache during a one hour session many times during the past few years that I have occasionally went to her for bodywork sessions. I have seen her more regularly recently and it has been very helpful in keeping me out of pain &/ a lot less. If I would be more diligent with the simple exercises she's showed me I would probably be living a pain free life. Do not hesitate to see Tammy if you have any pain &/ spine or other issues She really cares and will go out of her way to help, make herself avail and get you out of pain!“

“I highly recommend the align and flow class. The instruction is top notch, you have use of props, the studio air temperature is comfortable, and I always leave this class feeling great.“

“When I first tried Svaroopa Yoga I was going to attend class for approximately three months. I was skeptical. Could it really help the pain in my neck and back? That was about 10 years ago, I think. Time flies! I desperately needed help with my sore neck and back and it definitely helped with that. But what surprised me was how Svaroopa Yoga calmed my mind. It helped me become more comfortable in my body and support my mental health at the same time.

I also found community at Nokomis Yoga. Solveig Corbin has built a community of people who are kind, thoughtful and welcoming. That is very special in today's fast-paced world and, for that, I am also thankful. I highly recommend Nokomis Yoga!“

“This is a great place to start or to grow your yoga practice. The classes are thought out in a way that welcomes and encourages both beginners and advanced yogis. I would particularly recommend Megan's classes as a great experienced instructor who is able to give excellent little tips to enhance your practice and grow your knowledge. I also enjoy attending Christina's classes as I can tell they are well thought out and show me fun and new ways of moving each week.“

“Went to the Sunday morning prenatal yoga class as a below beginner lbvs. It was a new experience that anywhere else would be so intimidating, however Claire the instructor and the group of mother's there were incredibly welcoming, deeply loving and supportive. Offering all kinds of insight and reassurance. So grateful that this is offered here as a service to the community so mother's to be and their birth partner or team solo or otherwise can participate in class. It was so empowering and beneficial to me as a twin mom to be at around 5 weeks, getting into this invaluable practice from early on in my pregnancy is quite the dream come true! Exactly what truth and integrity can achieve when you feel loved, and supported not only by your body and the earth but an entire community. I send this out to every mom to be, know that you are deeply loved and supported and welcomed 9-10am Sundays thanks Claire for your kindness and your dedication. Everyone have a wonderful day 💛💙💟“

“Julie from Your Time Yoga is the best! She has taught me so much and made me feel comfortable every step of the way. I have done both private individual sessions and group in-studio and online classes. She teaches to all levels and gives options to adjust poses based on your needs for the day. Her explanations are easy to understand and follow. The biggest gift she has given me is the ability to breath deeply and slow down. My strength and balance has also improved. I am hoping to age well and Julie at Your Time Yoga helps with that!“

“I take the Tuesday, 930 yoga class with Preethi. I love that I have found this beautiful yoga studio and Preethi's class. I have been a Core Power yogi for 20 years and have enjoyed the rote arduous physical yoga offered there, but now my body asks for stretching, lengthening, connecting and calmness and I have found it at Yoga Sanctuary. Thank you Preethi for your beautiful class 🤗“

“Excellent club. Great instructors, trainers, hospitality staff, food service staff are all top notch. Club is smaller and usually less busy. Good variety of classes and recovery area. Red light beds, infrared sauna, steam rooms men and women separate. Large lap pool and co ed spa whirlpool. Miora is great. Steve F is the BEST! Alex, Fiona, Chloe, Sydney, Brent, Bruno, Nina and all the janitorial staff is exceptional. Good selection of equipment. Locker rooms and club is always clean and smells good. The people at the cafe are ALWAYS friendly and the food is good.“

“PT Kelly R. at this location is wonderful. I have been working with her for over a year and she has helped me in my fitness journey so much. She is supportive and pushes you to keep improving. Cannot recommend going here and see her enough!“

“Fantastic teachers! Very experienced in body/ mind connection. Great for everyBody!!! I highly recommend So.a yoga. Dan and Ann are the best!“

“NOKO Strength is a fantastic local gym. I've been going for about 6 months and shocked by the progress I've made. Dori, the owner/coach/motivator-in-chief, is great to work with. Every day is a different work out so it keeps it energizing and new. I highly recommend folks of any fitness level to give it a shot.“

“Shaila is a wonderful yoga instructor with decades of experience.
She will work with all ages! You leave her sessions renewed! Check her out for a class and then you will want to sign up for her sessions!“

“this is a very attractive club compared to other Lifetime clubs. Unfortunately, there seems to be a chronic problem with having the women's facilities, not on par with the men's. Mini facilities in the women's locker room continue to not function properly, such as the whirlpool it's been reported to me.“

“Working with Rachel and her team has really improved my strength, flexibility, and balance. There is a warm community at Flourish. Grateful!“

“Yoga Garden has changed my life.
When I met Laurel (the owner), she was the first person to tell me my chronic back pain didn't have to get worse forever, as I had been told by medical professionals.
After two classes, I noticed I was changing the way I used my body. I had always biked, and as my posture adapted to alignment through yoga, I found I was holding myself differently. Suddenly I was comfortable, and found myself biking in a way that supported my low back.
These surprises kept showing up in all my movements- the alignment Laurel brings into our practice started to click, and daily movements began to feel aligned and supported.
It has been 10 years now, and still when I show up and Laurel asks if we have any requests, I rarely do because every class I have shown up to has been exactly the class I need.
With all my heart, I am forever grateful for the work we do together, the challenges and victories and laughter, and the joy of the community I find among the YG yogis.
I hope we see you next class!“