Yoga near Arden Hills

“Quit Lifetime and joined Club Pilates in April. I got the membership where I can go to any club I want to which allows me to join classes at the time and area that work best for me. I need both a neck fusion and spinal fusion and the pilates classes have helped me while I await surgeries. I find the stretching amazing and it has pushed my mobility. I have been with many instructors, and all have provided me support for my body concerns of the day. Every instructor does things a little different which has allowed me to grow in my practice. Worth every penny!“

“I’ve been seeing Tammy at Shift Fitness since August 2023 and she’s been a HUGE help to me with ongoing musculoskeletal pain and alignment issues due to a couple of chronic health concerns and exacerbated by a car accident. I used to be in constant, daily pain for years but no longer am!!

I would recommend Tammy’s services to literally anyone who thinks they may need it! She’s taught me so much about being able to help my own body as well - I started out seeing her three times a week and now am down to once a week, with the ability to skip a week or two without being entirely set back by issues.

She is so knowledgeable and can typically just glance at me when I walk in and know exactly what’s causing me problems or pain at that time. In fact I wouldn’t have connected my car accident which was years prior with my current issues but she asked me if I’d ever had whiplash due to something like a car accident, which is exactly what happened when I was rear ended.

She also helped me through my recent pregnancy with a lot of knowledge and compassion and continued support in different ways as my pregnancy progressed and I required changing care. She even lent me a prenatal yoga DVD to help me with safe stretches.

She is really great at personalizing my care based on my unique body and medical history, and is very open to my questions and feedback! Over the time I’ve been seeing her we also enjoy chatting during my appointments as we’ve found some common interests.

Yes, the appointments can be expensive as my insurance doesn’t typically cover it but since I can manage to pay out of pocket the amount of live-ability I’ve gotten back is so worth it!!“

“Great space with plenty of machines and open late! The staff is honestly very helpful and friendly. Weekends they close earlier than I’d wish however“

“NOKO Strength is a fantastic local gym. I've been going for about 6 months and shocked by the progress I've made. Dori, the owner/coach/motivator-in-chief, is great to work with. Every day is a different work out so it keeps it energizing and new. I highly recommend folks of any fitness level to give it a shot.“

“Shaila is a wonderful yoga instructor with decades of experience.
She will work with all ages! You leave her sessions renewed! Check her out for a class and then you will want to sign up for her sessions!“

“This Highland Park location offers excellent public parking accessibility, which I greatly appreciate. I also value the strong sense of safety provided by security and the quick response of staff members to medical needs throughout the building. It’s also a great place to work out because of the many amenities available to members, including shampoo, conditioner, body wash, mouthwash, shaving cream, razors, Q-tips, and tampons. The facility is exceptionally clean and well maintained.“

“Fantastic teachers! Very experienced in body/ mind connection. Great for everyBody!!! I highly recommend So.a yoga. Dan and Ann are the best!“

“I take the Tuesday, 930 yoga class with Preethi. I love that I have found this beautiful yoga studio and Preethi's class. I have been a Core Power yogi for 20 years and have enjoyed the rote arduous physical yoga offered there, but now my body asks for stretching, lengthening, connecting and calmness and I have found it at Yoga Sanctuary. Thank you Preethi for your beautiful class 🤗“

“Went to the Sunday morning prenatal yoga class as a below beginner lbvs. It was a new experience that anywhere else would be so intimidating, however Claire the instructor and the group of mother's there were incredibly welcoming, deeply loving and supportive. Offering all kinds of insight and reassurance. So grateful that this is offered here as a service to the community so mother's to be and their birth partner or team solo or otherwise can participate in class. It was so empowering and beneficial to me as a twin mom to be at around 5 weeks, getting into this invaluable practice from early on in my pregnancy is quite the dream come true! Exactly what truth and integrity can achieve when you feel loved, and supported not only by your body and the earth but an entire community. I send this out to every mom to be, know that you are deeply loved and supported and welcomed 9-10am Sundays thanks Claire for your kindness and your dedication. Everyone have a wonderful day 💛💙💟“

“This is a great place to start or to grow your yoga practice. The classes are thought out in a way that welcomes and encourages both beginners and advanced yogis. I would particularly recommend Megan's classes as a great experienced instructor who is able to give excellent little tips to enhance your practice and grow your knowledge. I also enjoy attending Christina's classes as I can tell they are well thought out and show me fun and new ways of moving each week.“

““I can’t recommend Shalia enough. Her classes are incredibly welcoming, and she blends a vast amount of knowledge with a great sense of humor. She really makes everyone feel at home while focusing on body alignment.”“

“When I first tried Svaroopa Yoga I was going to attend class for approximately three months. I was skeptical. Could it really help the pain in my neck and back? That was about 10 years ago, I think. Time flies! I desperately needed help with my sore neck and back and it definitely helped with that. But what surprised me was how Svaroopa Yoga calmed my mind. It helped me become more comfortable in my body and support my mental health at the same time.

I also found community at Nokomis Yoga. Solveig Corbin has built a community of people who are kind, thoughtful and welcoming. That is very special in today's fast-paced world and, for that, I am also thankful. I highly recommend Nokomis Yoga!“

“I highly recommend the align and flow class. The instruction is top notch, you have use of props, the studio air temperature is comfortable, and I always leave this class feeling great.“

“Tonight’s class with Matt was awesome! It was challenging and fun and he provided a lot of really good information about yoga. I will definitely be back. Thank you, Radiant Life Yoga!“

“Love this yoga class. Shailagh is a really fun instructor. Every class is different and new. Sign up now or drop in to check it out!“

“Our Happy Human physical therapist, Andrea has been great! She is caring and gentle with our elderly uncle and has improved his strength and stamina to keep him active and improve his quality of life.“

“I was pleasantly surprised how well my arthritis felt during my first session! I left feeling better than I have the past 10 years! Well done Gabby. Tiffany and Diane!“

“I’ve been a member of Carpe for almost a year now and I enjoy it so much. There’s a large variety of class types and times, so I’m never bored and able to find a routine schedule that works for me. The recovery services are also incredible. Highly
recommend!“

“I can confirm that every 5 star review here has been deserved and earned by current proprietor Melissa and the original owners/founders Martha and Eric. The 90 minute hot yoga practice has been an important part of my health and wellness since 2009. I think the picture I post here is worth a thousand words, showing the importance of always working towards improvement in flexibility.“

“Carpe Diem is so much more than just a Pilates and yoga studio — it truly feels like a community of kind and welcoming people. The instructors are incredibly knowledgeable, supportive, and passionate about what they do, and the variety of classes keeps things fresh and accessible for all levels. Their rates are amazing, and I love that they offer so many additional wellness services like massage, red light therapy, sauna, and cold plunge. Such a wonderful space for both movement and self-care!“

“First time! Very inviting, Dr. Jess is amazing and am looking forward to my next visit!“

“I’ve attended their slow flow class with Amelia on Thursdays for a month now and absolutely love it! Everyone’s incredibly kind, Amelia encourages listening to your body and tailoring the class to what you need, and I would recommend it to any friend. The studios also very clean and cute“

“I can confirm that every 5 star review here has been deserved and earned by current proprietor Melissa and the original owners/founders Martha and Eric. The 90 minute hot yoga practice has been an important part of my health and wellness since 2009. I think the picture I post here is worth a thousand words, showing the importance of always working towards improvement in flexibility.“

“A great studio with a wide variety of classes. Very supportive and welcoming community, with no judgement.“

“I’ve been here a few times over the years and everyone is fantastic. They truly help you solve the problem and get you on your way with a plan to help truly solve the issue. Strongly recommend them!“

“Gorgeous sunrise photo on the way to early morning class. YogaFit has been an incredibly positive addition to my routine. The instructors are top notch with creative workouts and techniques to pump it up. Truly a highlight to my day that I hope to continue!“

“Dawn’s classes are so great! Just tried the sound healing and that was an amazing experience! The yoga classes are well-paced and she does a great job of giving cues and giving modifications.“