Yoga in Saint Paul

“I’ve been here a few times over the years and everyone is fantastic. They truly help you solve the problem and get you on your way with a plan to help truly solve the issue. Strongly recommend them!“

“The best place for hot yoga in St. Paul and Minneapolis (area). The hot and hotyasa classes are great. The room is properly hot and humid. Plenty of space to change before and after class, easy parking. Whoever designed and built the studio space knows what they are doing 🙏.“

“Carpe Diem is so much more than just a Pilates and yoga studio — it truly feels like a community of kind and welcoming people. The instructors are incredibly knowledgeable, supportive, and passionate about what they do, and the variety of classes keeps things fresh and accessible for all levels. Their rates are amazing, and I love that they offer so many additional wellness services like massage, red light therapy, sauna, and cold plunge. Such a wonderful space for both movement and self-care!“

“Went to the Sunday morning prenatal yoga class as a below beginner lbvs. It was a new experience that anywhere else would be so intimidating, however Claire the instructor and the group of mother's there were incredibly welcoming, deeply loving and supportive. Offering all kinds of insight and reassurance. So grateful that this is offered here as a service to the community so mother's to be and their birth partner or team solo or otherwise can participate in class. It was so empowering and beneficial to me as a twin mom to be at around 5 weeks, getting into this invaluable practice from early on in my pregnancy is quite the dream come true! Exactly what truth and integrity can achieve when you feel loved, and supported not only by your body and the earth but an entire community. I send this out to every mom to be, know that you are deeply loved and supported and welcomed 9-10am Sundays thanks Claire for your kindness and your dedication. Everyone have a wonderful day 💛💙💟“

“This Highland Park location offers excellent public parking accessibility, which I greatly appreciate. I also value the strong sense of safety provided by security and the quick response of staff members to medical needs throughout the building. It’s also a great place to work out because of the many amenities available to members, including shampoo, conditioner, body wash, mouthwash, shaving cream, razors, Q-tips, and tampons. The facility is exceptionally clean and well maintained.“

“Fantastic teachers! Very experienced in body/ mind connection. Great for everyBody!!! I highly recommend So.a yoga. Dan and Ann are the best!“

“Shaila is a wonderful yoga instructor with decades of experience.
She will work with all ages! You leave her sessions renewed! Check her out for a class and then you will want to sign up for her sessions!“