Trainers near Southborough

“after belonging to well over 50 gyms in my lifetime I have never felt more welcomed and supported anywhere else. the workouts are fun, Effective, and challenging. The staff is always very accomodating in helping to modify the workouts to help me in dealing with my many injuries I have collected over my 55 years.I cannot recommend this place highly enough. if you have the opportunity get in and give them a try you will not be dissapointed, worth every penny spent without a doubt.“

“I joined Impact MetroWest in September 2025, and honestly, it was a big step for me. I had never done any type of structured workout before, and I was coming in after a knee injury. I knew I needed proper coaching and attention, because a regular gym just wouldn’t work for me. I would have felt lost, overwhelmed, and probably quit after the first visit.

From the very first conversation with Peter, I knew this place was different. We talked about my goals, but more than anything, he gave me the feeling that I wasn’t alone in this journey. When he suggested coming three times a week, I immediately started thinking of reasons why I couldn’t. He didn’t push or pressure me. He simply said, “Just try, what do you have to lose?” He listened, understood my concerns, and helped me find the motivation I didn’t even realize I had. That approach meant everything to me.

Then came the assessment. I was nervous and honestly embarrassed about my abilities, or lack of them. But Peter was so in tune with how I was feeling. He guided me through it with patience, confidence, and encouragement. By the end of it, I felt strong enough to show up for my first real session the next day.

That’s when I met Tiff and Zach. Calling them “coaches” almost feels like an understatement. They truly care. Their attention to detail, the way they watch how your body moves, and how they adjust everything to make sure you feel safe and comfortable is incredible. They celebrate every small win and stand by you through every challenge. They make you feel proud of yourself, even on the days you doubt your progress.

Five months later, I can say this with full confidence: Impact MetroWest is not just a gym. It’s a community. It feels like a family. Everyone supports each other, encourages one another, and celebrates progress together. It’s a place where you feel seen, welcomed, and motivated every time you walk in.

Thank you, Coaches Peter, Tiff, Zach, and Greg, for the support, the encouragement, and for creating something that has truly changed my life.“

“Max is amazing. I was never really a workout person, but I have nothing but positive things to say. If you're not sure-just do it. Big Work!“

“I have been working with Daylon Cossingham at Aspire Fitness for the last 2 months. It has been a wonderful fitness journey that we are taking together. Daylon is a wonderful trainer that is intense but very understanding of my strengths and weaknesses. Aspire Fitness center is also a professional and welcoming for all new clients.“

“Alycia is wonderful at what she does. I felt like I was on a journey through my body. Her technique is amazing; you can tell she is very knowledgable, experienced, and genuinely cares about the work she is doing and the person she is doing it with. I am grateful to have found her!“

“Miguel was very informative and helpful getting me set up and showing me around the gym and how to use the app. I love the setup of the gym and the taste of music and music volume. Love the little side room with the hard wood floor and mirrors too, as a movement artist it's a great space for freedom of movement, yoga, dancing etc.“

“My husband and I just completed our first cohort with Old Grad Strong and we feel amazing. The combination of sleep, diet, s & c and overall health awareness has us looking for more so we just signed up to continue. We are so grateful to Midstrong--Paul, Jules and Haley. Thank you!“

“Pete Kilian, Train with Pete, is exactly what we were looking for in a trainer. We started two years ago when we decided we needed to add strength training, stretching and flexibility to our exercise routine. As you get older running, tennis and golf are not enough. Pete is awesome in every way, professional, structured, compassionate, and always focused on you and what you need. If you are looking to add another dimension to your workouts you can’t go wrong with Pete!“

“Erskine builds a workout to your specific needs and wants. He is consistently checking in to see how is it feels. He wants you to excel and push yourself but know limits. It is the hour of of the week I look forward to most. I have never walked out thinking that was easy. I always leave knowing it was difficult but doable and feel amazing after.“

“Ryan has done an excellent job welcoming us to the gym. The true definition of customer service!“

“I have worked with Brian for eight years. Over that time, Brian kept the workout sessions fresh and interesting by continuously introducing new variations of familiar techniques. He also proved expert at being able to adapt a workout routine around any physical limitations I may have been experiencing. Brian is a consummate professional who is always engaging, enthusiastic and informative about ways to get results. I highly recommend working with Brian.“

“Sue is absolutely amazing. I can't say enough good things about her. I somehow found Sue when I moved to Massachusetts and decided it was time to rehab my knee I had messed up years before. Every time I had tried before, I had wound up hurting myself. It's been more than 3 years of seeing her 2-3 times a week and she has never had me do anything that caused me pain.When the pandemic hit, the switch to virtual sessions was completely seamless. She's constantly working on new workouts to keep it interesting. She still watches me so carefully to make sure my form is correct and that became super important once I got diagnosed with a connective tissue disorder.I will never see anyone else other than Sue. She's extraordinarily gifted and very caring person.“

“PTI is amazing and has improved my long jump by a ton, helping me place at indoor nationals“

“Went here for a few months before moving, and the place was great! Very clean, friendly staff, and a decent amount of machines“

“Such a wonderful place. I feel so much stronger already. Only been going for 1.5 months. Terrie is excellent she always modifies for my inability to do certain exercises. Love, love it“

“This is a great place to take your kids, I love how it is more family oriented than commercial. The staff is lovely and kind.“

“Great club but I wanted to give a huge thumbs-up for Mia -- her classes and her energy are incredible. She's a major asset to the Framingham club, and a big part of why we stay members. I get so much energy out of her classes that I wanted to give her a shout out.“