Trainers near Southborough

“after belonging to well over 50 gyms in my lifetime I have never felt more welcomed and supported anywhere else. the workouts are fun, Effective, and challenging. The staff is always very accomodating in helping to modify the workouts to help me in dealing with my many injuries I have collected over my 55 years.I cannot recommend this place highly enough. if you have the opportunity get in and give them a try you will not be dissapointed, worth every penny spent without a doubt.“

“Coaches Peter, Tiffany and Zach have shown themselves to be exceptional instructors and I am so glad that I joined Impact a month and a half ago!

I appreciate their knowledge, patience, encouragement, willingness to work with each student to modify workouts if needed, constant advice, and steadfast dedication to what they do.

Coach Tiffany’s nutrition group has been wonderful and staying on point with it has made my body feel so good! This along with the workouts 5 days/week have truly helped my body be healthiest it’s been so far. In addition, Coach Tiffany is so wonderful at really giving students that special attention to make sure we are training correctly. She’s loving but tough!

Coach Zach is the one I spend the most time with as I go to 3 of his classes her week and they are awesome! He’s very encouraging and helps me through difficult moments during the workouts, which I truly appreciate. He’s knowledgeable and makes sure that we are each doing our best. His positive attitude is contagious and gets us through the workouts!

Last, but certainly not least, thank you to Coach Peter for being so accepting of how we all show up to class, I value that very much. Thank you for sharing your knowledge (with your emails!) and really showing a high level of care for all your students. And your Jordan is the icing on the cake!

The group classes are small and while each Coach brings his/her own personality and style to the training, they complement each other very well. The feeling I get after I am done with each class is what keeps me coming back!

All my gratitude to these Coaches!“

“Max is amazing. I was never really a workout person, but I have nothing but positive things to say. If you're not sure-just do it. Big Work!“

“I have been working with Daylon Cossingham at Aspire Fitness for the last 2 months. It has been a wonderful fitness journey that we are taking together. Daylon is a wonderful trainer that is intense but very understanding of my strengths and weaknesses. Aspire Fitness center is also a professional and welcoming for all new clients.“

“Alycia is wonderful at what she does. I felt like I was on a journey through my body. Her technique is amazing; you can tell she is very knowledgable, experienced, and genuinely cares about the work she is doing and the person she is doing it with. I am grateful to have found her!“

“My husband and I just completed our first cohort with Old Grad Strong and we feel amazing. The combination of sleep, diet, s & c and overall health awareness has us looking for more so we just signed up to continue. We are so grateful to Midstrong--Paul, Jules and Haley. Thank you!“

“Pete Kilian, Train with Pete, is exactly what we were looking for in a trainer. We started two years ago when we decided we needed to add strength training, stretching and flexibility to our exercise routine. As you get older running, tennis and golf are not enough. Pete is awesome in every way, professional, structured, compassionate, and always focused on you and what you need. If you are looking to add another dimension to your workouts you can’t go wrong with Pete!“

“We can not say enough about how great Zelos has been for our son! He started last January and he has gotten stronger, faster, and more confident. He loves going there and loves working with Anthony and his staff. We are so happy we found Zelos and all they have done for our young athlete!“

“PTI is amazing and has improved my long jump by a ton, helping me place at indoor nationals“

“Erskine builds a workout to your specific needs and wants. He is consistently checking in to see how is it feels. He wants you to excel and push yourself but know limits. It is the hour of of the week I look forward to most. I have never walked out thinking that was easy. I always leave knowing it was difficult but doable and feel amazing after.“

“I have worked with Brian for eight years. Over that time, Brian kept the workout sessions fresh and interesting by continuously introducing new variations of familiar techniques. He also proved expert at being able to adapt a workout routine around any physical limitations I may have been experiencing. Brian is a consummate professional who is always engaging, enthusiastic and informative about ways to get results. I highly recommend working with Brian.“

“Sue is absolutely amazing. I can't say enough good things about her. I somehow found Sue when I moved to Massachusetts and decided it was time to rehab my knee I had messed up years before. Every time I had tried before, I had wound up hurting myself. It's been more than 3 years of seeing her 2-3 times a week and she has never had me do anything that caused me pain.When the pandemic hit, the switch to virtual sessions was completely seamless. She's constantly working on new workouts to keep it interesting. She still watches me so carefully to make sure my form is correct and that became super important once I got diagnosed with a connective tissue disorder.I will never see anyone else other than Sue. She's extraordinarily gifted and very caring person.“

“This is a great place to take your kids, I love how it is more family oriented than commercial. The staff is lovely and kind.“

“Such a wonderful place. I feel so much stronger already. Only been going for 1.5 months. Terrie is excellent she always modifies for my inability to do certain exercises. Love, love it“

“Thanks to Victoria for helping me accomplish my goals. The best gym I’ve been in, very clean and organized“

“Nice new machines. Very polite customers. No equipment hogs like you'll find in other gyms.“

“Ryan has done an excellent job welcoming us to the gym. The true definition of customer service!“

“Great club but I wanted to give a huge thumbs-up for Mia -- her classes and her energy are incredible. She's a major asset to the Framingham club, and a big part of why we stay members. I get so much energy out of her classes that I wanted to give her a shout out.“