MidStrong
“Been going to MidStrong for over a year now. Cannot recommend it enough. The coaches/ trainers are the best -- always concerned that the exercise is being done properly for safety and maximum effect. In a year, I have lost weight (not really trying) and gained strength and balance. You can lift weights and workout anywhere, but what makes MidStrong truly special is the community of people who attend. Everyone is supportive and encouraging. And most important we have fun! It helps with the motivation when going to join friends (made at MidStrong) as well as getting healthier. Try it and see! Unlike other places!”
