MidStrong is the perfect place to go if you’re looking to get back in shape and feel great! No matter what ails you, or not, you cannot fail with Paul and Julie. They help get the muscles and shape your body is craving. Whether you’re looking for one-on-one training or small group sessions, MidStrong will help you reach your goals. You will not be disappointed. I highly recommend!
About MidStrong
MidStrong is a healthspan coaching platform designed for individuals in midlife, focusing on food, fitness, and function. Established in 2017, it addresses health and training challenges faced in the 40s and 50s, optimizing cognitive and physical health through online coaching and a local gym in Worcester County, MA. The community at MidStrong is vibrant, supporting members nationwide in achieving their fitness goals.
Members have praised MidStrong for its tailored fitness plans, which have significantly improved their functional strength, cardiovascular endurance, and mobility. The trainers provide personal attention in small group settings, creating an encouraging environment that keeps people coming back consistently. Many have found a welcoming space that feels different from typical gyms, leading to increased motivation and strength.
Feedback highlights the importance of structured workouts that are balanced and safe, helping members regain energy and enjoyment in their fitness routines. With a focus on individual needs and supportive coaching, MidStrong has become a vital part of many people's lives, helping them break cycles of inconsistency and embrace healthier lifestyles. Overall, MidStrong is recognized as a transformative platform for those looking to enhance their health and fitness in midlife.
Reviews
MidStrong is absolutely the best place for me to work to achieve the fitness level I need. The trainers are professional, very knowledgable, and truly caring when it comes to providing the best fitness training possible. They provide workouts that are very challenging yet appropriate. I have been a member at several fitness centers. MidStrong is by far the best!
MidStrong absolutely saved me from pointless, self-imposed laziness and not exercising on my own. The owners are dedicated to helping you maintain a healthy lifestyle and they work with you on a plan fit for you while not proclaiming that ‘one size fits all’. Their individualized program is designed for you and you alone. In a class setting they push you just the right amount, don’t let you get away with laziness, in a most caring way, to encourage you to do what you’re capable of...no less, no more. Well, maybe more! Julie and Paul are exceptional trainers for middle-age and senior men and women. They make exercising fun. Can you imagine that? Fun!
Photos
Hours
Monday 4:30AM - 8PM
Tuesday 4:30AM - 8PM
Wednesday 4:30AM - 8PM
Thursday 4:30AM - 8PM
Friday 4:30AM - 8PM
Saturday 6AM - 1PM
Sunday Closed
Good to know
- 1:1 sessions available
- offers online classes
- accepts credit cards
Location
18 Lyman Street Suite 1100, Westborough, MA 01581
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