Trainers in Natick

“Highly recommend F45 Natick. The coaches are fun and encouraging! I started after a knee replacement and continue to get stronger every workout“

“Stacy is precisely the kind of trainer I need. She knows how quickly to progress in terms of difficulty and strain. I initially began with twice a week, but the results have been so encouraging that I’ve recently updated to three times per week.

Stacy really should take before videos, because my lack of balance doing low step ups is hard to believe when you consider how confidently I now do higher step ups with weights and no knee pain.

I had been doing a fair amount of cardio before starting with Stacy, but I don’t think it’s an exaggeration to say that the resistance training I’m doing now has been life-changing for this 74 year-old man.

Highly recommended with no reservations.“

“It is a well-equipped gym that has a full range of strength training and aerobic equipment. There are also a large variety of group classes at no extra charge. Trainers are available for a fee. You can usually get one or more free trial workouts. Locker and shower facilities are good. Pilates Reformer classes are slated to start soon at extra charge. Unfortunately, the swimming pool has been permanently closed.“