Trainers near Union City

“Awesome facilities and people. Great mix of family atmosphere with people training hard while being supportive.“

“I’ve been working with Own It Fitness since October of 2023 in their personal training program. I had never done a formal training program before, and I was looking to lose body fat and gain strength for my upcoming wedding. After my consultation and movement assessment, Miguel and his team created a program for me that allowed me to meet my goals. Miguel really takes the time to explain proper form with each exercise, which was important to me. I never feel like I am walking into a workout, unsure of what to do. I already feel stronger and have more energy throughout my day. I feel supported and encouraged by the whole Own It team and would recommend them to anyone who is looking for a great personal training experience.“

“I've (37 male) been training at FC50 for almost a year now, and the transformation has been incredible. Prior I had issues with movement and general fitness spending a lot of time at my desk working. My strength has improved significantly, and I owe a lot of it to Joe, who's an outstanding trainer. He's incredibly focused on technique, which has been key in reducing the pain in my shoulders and knees but also helps me work out efficiently and safely.

The accountability at FC50 is unmatched, and the dynamic workouts always challenge my weak points, making me progressively stronger. I've learned so much about fitness and my own body. If you're serious about getting stronger and improving your health and wellbeing, FC50 is the place to be.“

“Highly recommended! I came to Mark to see what exercises I can do to improve my surfing. Shortly after I started I could already feel a huge difference in my strength in the water. Mark was able to curate a fitness plan for me that fit perfectly with my needs. He also was one of the most encouraging and friendly people I've ever met. Thank you again Mark for everything!“

“I had never had personal training, but I needed to do something different after a couple years behind a desk. Hitting the gym in isolation was sounding tedious, and was too easy to put off.Even after 15 sessions, I am noticing a huge different in my body, flexibility, and energy levels. Aside from being a great guy, Max has a vast portfolio of exercises, stretches, rolls, and cardio to pull from. He tailors every session and constantly introduces me to movements I have never done before.The result is a super engaging workout, with a ton of compound movements mixed with new variations on conventional exercises, and a very holistic approach to balance, stability, and health. I plan to continue working with Max, but a lot of what he is teaching me will stick with me for the rest of my life.Very highly recommended.“

“My husband and I (as well as many of our extended family members) have worked out with Matt O'Neil for over 6 years. Matt is super knowledgeable in Biomechanics and has helped us not only recover from past injuries, but has helped us to grow stronger and more fit than we've ever been, while staying injury free (we are late 40's/early 50's). Since we've been going to this gym for a long time, and have had a chance to witness almost all of their trainers, we can honestly say that all their trainers are amazing.“

“Vic James is the best coach and WR, DB, QB and RB skill coach around! I highly recommend him for any player and any age. He's a great person and Coach. Zach“

“I’m here twice a week to take their Zumba class. Very clean facility and friendly staff“

“I love the high intensity work out! I sweat so much and burn more calories in 30 minutes then when I was walking for an hour.“

“Esther is a great personal trainer and I am very happy to train with her. She is very kind and supportive. She pays really great detail to how the body is responding every workout and adapts as necessary which has kept me going. I have worked with many in the past and working with Esther has been truly transformative in my attitude to working out and seeing the difference in my body in a short period of time. I now look forward to working out!“

“Great place for your practice. The Well Studio offers a wide variety of services to meet your lifestyle.
I attend 3 different Yoga classes that support my well-being and foundation. Teresa, Claudia, and Sam are knowledgeable, with a great talent to guide the classes in a very supportive and compassionate manner!
I find the classes dynamic and meditative, walking out the session very relaxed and physically content.
I also attend the Barre class. I was cautious because of a previous experience. Jackie's class quickly brought me to a positive outlook towards Barre practice. I love it! Her classes are a complete body workout, done dynamically and guided in a very concious and safe way. Jackie is a very knowledgeable and uplifting instructor.
I have not tried the equipment, sauna, or any other classes YET, but the faces and the attitude of the othe members in the studio say it all for me.
Last but not least, Zara and Judy welcome the members with a smile and by name, ready to help and answer any questions, and with a calming vibe that already start the relaxation mood for me!
Additionally, the Studio is beautiful, clean, and classy. It speaks of the spirit and intention of the management and staff. Thank you!!
It is worth a visit ♡“

“This week is my last week training with Olga as I prepare to relocate out of the Bay Area, and I’m filled with gratitude and bittersweet emotions. Over the past two years, Olga has been more than a trainer—she’s been my guide, motivator, and friend.

Her customized plans and unwavering support helped me achieve results I never thought possible: a leaner physique, lower body fat, and defined muscles. She pushed me beyond my limits, turned my doubts into confidence, and helped me embrace a healthy, strong lifestyle.

What I’ll miss most is the warmth she brings to every session, making the gym feel like a second home. I’m so grateful for everything I’ve learned from her and will carry those lessons with me always. Thank you, Olga, for changing my life. ❤️“

“Had a taster session and it was extraordinary. I usually work out on Nautilus and universal gym with a trainer. This session pushed me in a fresh and really fast way. - I was in and out in 22 minutes! Going back for more! Thanks Perfect Workout Menlo Park!“

“Ive been working out and getting trained with Teddy for about 2 months now and I definitely feel lighter. I may not see result as drastic as i imagined but I do feel better in my own body. I have more energy and i feel ready to tackle on the day after a good session. Teddy does his best to get you in at the time that fits best for you and will have long shifts yet still gives you the attention needed for your sessions! Teddy and Erica are super sweet and motivating. Teddy will push you hard because he know how much more you can give, he sees the potential in us even before we see it in ourselves. Erica is so sweet and motivational and helps balance out the environment in the gym! I definitely recommend it to anyone thinking of loosing weight or just trying to get fit! Helps with: -nutrition -good form - motivation“

“Clean gym with very good classes. People are happy and professional. Close to home is another big plus.“

“My daughter went to Aikido at Fremont Aikido Club which is a nonprofit organization. My daughter loved this being there. She loved her classes. She is so eager to got here every-time and come home to show what she has learned that day. It is so nice to see how the instructors inspire and teach and let the kids grow. Great place to learn.“

“I went to NPTI on a whim in the fall semester of 2019. It is a 6 month 500 hour. This course prepares you to take the NASM certification and build a foundation for your fitness journey. I did not know what to expect when I started.The teachers name is Mark Bransky, who is a NASM master trainer and the educational curator for all California NPTIs. I did not know this at the time of signing up, I guess I just got lucky.The course has a 250 hour in class component and a 250 hour practical component. This benefits the student greatly because not only do you learn the book material, you also can practice it in a gym setting with a teacher. Mark will give you pointers, tips, and constructive critiques. Once a week you have a test on the book material and once a week you have a practical test, where you describe and execute different movement patterns that were learned the previous week. Another aspect of the NPTI Dublin course is the fact that you get to train real people once a week. NPTI Dublin partnered with special needs students from Dublin High school. On Thursdays they come in and students design programs based on the fitness level of their clients. They have varying physical abilities, so getting practice to program for all levels of fitness is beneficial.Some of the book material can get very monotonous and boring, but Mark does his best to keep it light, entertaining, and easily understandable. He uses power points, videos, and real life references to make dense material easier. (He really likes car references) We thought Mark should try stand up as a side career. He truly is that funny. He tends to have a darker side of humor if you’re into that.Another thing I liked about the class is the opportunity to learn as much as you want. He makes the lectures and lessons as easy as possible, but I’m inquisitive and always want to know why. He will take time either in class or after class to go as deep as one wants into the subject. He is truly the most knowledgeable person in the fitness industry that I know. There also is a full gym connected to the premises that I used to work out in after class. I usually had questions about different movement patterns and muscles that he would answer.Soooo, after that long winded review, I highly recommend NPTI. It is not cheap, around 7K, but it truly gave me a good base to start in the fitness industry. You don’t just learn exercises, stretches, and programming, but you also learn WHY you are doing those things. Mark is probably the biggest reason I recommend NPTI. Even after I graduated, I still routinely text and see him for advice and questions that I have.“

“This has got to be one of the best places to learn Martial Arts! When I first joined I had been hopping through many different sports to find what fitted me. I was shy and didn't have much confidence. This place welcomed me with open arms and even though I haven't been here very long, the coaches made it very comforting. I not only learned many physical skills and gained lots of exercise, I also learned life skills. It changed my mindset and the way I act completely for the better. I would say the discipline and my sense of decision making has improved increasingly. The coaches are amazing and are here to help you through every step of the way. I am so grateful for making this place my 2nd home and highly recommend it!
Thank you to Master T and Master Fong for helping me throughout my journey.“

“Gym is equipped with everything needed to successfully body build one-on-one training is the best route to get back into a fitness routine. Trainers are excellent ?“

“I absolute love this place. The hot yoga, is so therapeutic. Barbara is an amazing instructor. Helped me so much with my back pain and sciatica. Thank you Joner hot yoga! Highly recommend.“

“My wife and I are current members at another F45 Studio and we were happy to find a friendly F45 nearby while visiting.Wonderful Staff and Studio!! Open-air aesthetic from the window/doors is really cool feature that provides an indoor/outdoor vibe.Special thanks to the staff for giving us a warm welcome making us feel at home. My wife is pregnant and I also have some physical limitations so it was especially nice to have the support throughout the session.“

“I honestly was very skeptical and anxious about joining this gym knowing the way Oakland is. But to my surprise, it has a very pleasant atmosphere without any loud obnoxious activity and the equipment is well maintained. There seems to be no loud music at all which is great. It also is very clean, which matters a lot when it comes to joining a gym. The parking lot is very safe and clean, which is very pleasing so I don’t have to worry about any theft or break-ins. Overall it is a very nice and safe gym. I give huge appreciation to the owner and the manager for Making this gym very welcoming and pleasant for everyone.
I just hope it continues to stay this way.“

“Really well equipment gym
Most of the time not to crowded and the working team there is really inviting and nice“