Trainers in Redwood City

“I've been working with Dr. Bryan Mai for a few years now and have absolutely loved my journey at Progressive Motion. I came in with a bunch of back injuries I'd never properly addressed, and their model of care has helped me recover and regain strength in ways I never thought possible. Bryan has been incredibly patient and supportive through my whole rehab journey, pushing me to understand my body and learn how to move in ways that support what I want to be doing every day, so there's real long-term change instead of just temporary relief. So grateful I found Progressive Motion, and their new facility in Redwood City is great too. Highly recommend!!! Thank you Bryan for everything :)) give this man a raise!“

“Hands down one of the best group fitness experiences in the area! The coaches here are all incredibly energetic and clear with their instructions. The playlists are always upbeat and keep you moving through the tough treadmill blocks and rowers. If you thrive on structured, high-intensity workouts with great coaching, this is the spot.“

“It was my first time visiting this gym but not my first time at f45. Ben was attentive and provided support during the exercises. He adjusted my stance and provided suggestions. Loved the energy and the encouragement.

Facilities are clean and equipment well maintained. Free parking in a nearby lot was icing in the cake!“

“Matty is a superb trainer! The best I’ve ever had the joy of working with. He designs great workouts for me and inspires me to reach for my best!“

“Trained here for ~1 month when I was staying in the area. The class is fun, engaging, and quite intense (in a good way!). The coaches are very good at explaining what to do and I was able to learn a wide variety of useful exercises during my short training there. I really enjoyed my time here exercising, sweating, and learning more about kickboxing.“