Trainers in Belmont

“Dr Sepulvada has helped me so much. I had consistent headache, neck pain and lower back pain. All of these pains have been fixed and I feel better than I have in many years, allowed to to get in peak health which had translated to better workout, longer runs and significant weight loss.“

“I am not a fan of working out and have a history of starting then stopping exercising. If the gym or exercise class is too far or requires me to get in my car to drive there, I always end up making an excuse. I've only ever been consistent when I hired a personal trainer to come to my door to work out. When my trainer moved onto another career gig, I never bothered to look for a replacement. I relayed this information when I first met Shannon, the owner of Gym Class. A friend had told me about it a while back and I had reached a point where I knew I needed to start exercising. My only goal when I started was to create a routine where I would consistently show up. With Shannon's support, I not only showed up every morning for the 7am workout, but I definitely got stronger. Shannon and Gen (another coach) are really good at gently pushing you, helping to make modifications, and keep you entertained while you're getting through your workout. They are also excellent at taking feedback or trying new things which you can really only do in a small gym setting.

Lastly, the thing I wasn't expecting at all was to meet some kick ass women in the gym class community who are also encouraging me to show up and reach my own goals. I literally came for the small group workout and have found a wonderful little network of women as an added bonus.“

“Training with kip has been transformative for me and my overall health. I lost 10 pounds in the first few months of working out with him and appreciated his extensive knowledge of exercise routines, tailoring of the program for my specific fitness goals, and awareness of how to push me without overdoing it especially given some old injuries I had. Best of all, he travels to my house and brings equipment which really removes any excuses and helps me stay consistent. Strongly recommend!“