Trainers near Milpitas

“Had a shoulder issue that had been bothering me for a year. Chris helped solve the issue in one sitting and recommended solutions to keep it away. Would definitely recommend to anyone who wants to find the root cause of their pain.“

“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST“

“I stopped by to take a look at the place and the space looked amazing. The way it was setup made me want to participate.
Then the young people that they trained showed up and started working out and having fun. I was sold. I signed up my son and he worked with Bishop twice a week. Since working with coach Bishop he has been increasing in strength and speed but the most important thing was his confidence in himself. What more can I ask for.

I highly recommend this training space for all ages but specifically for teens and young adult but no other gym had programs specifically setup up for my son's age range. Thank you“

“I’ve been working with Own It Fitness since October of 2023 in their personal training program. I had never done a formal training program before, and I was looking to lose body fat and gain strength for my upcoming wedding. After my consultation and movement assessment, Miguel and his team created a program for me that allowed me to meet my goals. Miguel really takes the time to explain proper form with each exercise, which was important to me. I never feel like I am walking into a workout, unsure of what to do. I already feel stronger and have more energy throughout my day. I feel supported and encouraged by the whole Own It team and would recommend them to anyone who is looking for a great personal training experience.“

“Worked out here for a couple of years, pretty much since they opened. Very friendly, professional, warm & caring team. They push you hard but also meet you where you are and don’t judge. They make you laugh most of the time and cry once in a while when it’s time to go up in weight. I am 15 lbs down and my body composition is totally restored since my post Covid slump. Very grateful and kind of reluctant to leave them a positive review. I don’t want them to be too busy for me :-)“

“SVA has a terrific and dedicated staff that trains their clients to their individual needs. All the trainers are friendly and very personable. I like the quiet environment of the gym—no loud music blaring into your ears. I’m glad for Keiller to be my personal trainer even when I questioned his methods. He readily assures me that I can do this, and encouragely stands by. Highly, highly recommend in trying SVA services“

“What a great healthy, safe, and inclusive environment! My son started classes here a few years ago and he really enjoys the drills, learning new skills, and team comraderie from his instructors. The classes teach discipline and respect at a young developmental stage in students' lives... it's very valuable. It truly is wonderful to see my son grow in this setting.“

“We enjoy going to Stephen twice a week - I always feel stronger and healthier after spending time at movement hub. I've been going with my mom for over a year and it's a great habit we've adopted. Sessions are a combination of weights, cardio, trx, and stretching, changing each time, with a focus on mobility and strength. The exercises within the session are slightly different to keep us each challenged. Stephen is a positive force; he's very professional, and carefully crafts exercises for all ages. Gym is clean and there's a restroom on site.“

“This week is my last week training with Olga as I prepare to relocate out of the Bay Area, and I’m filled with gratitude and bittersweet emotions. Over the past two years, Olga has been more than a trainer—she’s been my guide, motivator, and friend.

Her customized plans and unwavering support helped me achieve results I never thought possible: a leaner physique, lower body fat, and defined muscles. She pushed me beyond my limits, turned my doubts into confidence, and helped me embrace a healthy, strong lifestyle.

What I’ll miss most is the warmth she brings to every session, making the gym feel like a second home. I’m so grateful for everything I’ve learned from her and will carry those lessons with me always. Thank you, Olga, for changing my life. ❤️“

“Rica and Isaiah are the best! They have a passion for fitness, they're super motivating, and they deliver amazing results. Hills Training is a fun and safe place for families and the owners give back to the community. They support their fighters while teaching discipline and a positive attitude. Hills Training is built on strong family values, they encourage a dedicated mindset and healthy lifestyle!“

“I've had a great experience training with Laila. She is very professional and great at catching and fixing the little things in my workout form, making sure everything is safe and as effective as possible. Her encouraging demeanor makes each session enjoyable and motivating. She also puts together workout plan that fits exactly what I need and helps me hit my long-term goals. Totally recommend if you’re looking to up your fitness game.“

“F45 made it so easy to work out. Its 45 minutes sessions at convenient times which have alternate cardio and strength circuits, it takes out the stress of planning workouts. And working out in group makes one want to give ur best! Esp thanks to the whole f45 north sunnyvale trainers! They are like a family- welcoming, warm and encouraging to give ur best! I highly recommend you to give this a try!“

“If you want exclusive training, in the best facility, with the most knowledgeable trainers, look no further. I had trouble getting injured before meeting Joe. Now, I have been training hard with no injuries for about a year.“

“Gym is equipped with everything needed to successfully body build one-on-one training is the best route to get back into a fitness routine. Trainers are excellent ?“

“Dr Steve is one of the experts in his field. His pleasant and engaging demeanor will also put you at ease right away. He's very focused on helping you recover fast and in addition to chiropractic treatment he usually has suggestions on lifestyle changes. We changed our pillows on his advice and that has been a game changer for quality of sleep. Through his motivation I was able to eliminate the need for visiting him but I do take my mom in for adjustments once in a while. I highly recommend him!“

“I had a lingering knee injury that lasted for about 3 years. I hurt my knee playing basketball, and after being sore for a couple weeks, it never fully healed (maybe 70%). I couldn't run for any sustained period of time, and thus my cardio exercise was non-existent. Cut to the chase-- I came here, and they helped get my knee back to 95%! I can run and squat now. The massages and exercise regimen was just the right level of intensity to both heal and strengthen my leg. For context, I got treatment in late '22, and a year later, no major setbacks to my knees other than the normal aches and pains of not being young any more.“

“My husband and I have been training here for over 3 years. We love having personalized training in a space that's just for personal training clients. We've made exercise a regular habit and have learned a lot about weight lifting, best of all we get to do it together. We've trained with multiple trainers over the years, but currently train with Kristin. We appreciate her flexibility and how she puts a lot of attention into accommodating whatever ache or pain we may have, whatever else you may have going on in your life, and is attentive to our goals. This is a family run business and you can feel it. The DeRosa's are always so friendly and caring, checking in with us whenever we see them. In addition, all the other clients we've met are friendly.“

“This could in fact, be your life saver.
Developing strong bones and balance, to prevent a fall.
It’s one of 4 key elements of my health & wellness strategy.“

“This has got to be one of the best places to learn Martial Arts! When I first joined I had been hopping through many different sports to find what fitted me. I was shy and didn't have much confidence. This place welcomed me with open arms and even though I haven't been here very long, the coaches made it very comforting. I not only learned many physical skills and gained lots of exercise, I also learned life skills. It changed my mindset and the way I act completely for the better. I would say the discipline and my sense of decision making has improved increasingly. The coaches are amazing and are here to help you through every step of the way. I am so grateful for making this place my 2nd home and highly recommend it!
Thank you to Master T and Master Fong for helping me throughout my journey.“

“No frills place where you can workout without any disturbance. Front desk staff are very friendly. Personal training is not great and that is expected based on the monthly fees. Equipments are cleaned regularly which is a great bonus.

Not open 24 hours on weekends, but that is posted anyway.“

“TBD Fit is an excellent program to improve body mobility and respiration. My shoulder pain is gone after a month to follow the program. Follow up guidance by the trainer is friendly, professional and solid. I highly recommend TBD Fit to all age groups even if you live away from the Bay Area ?“

“I started attending TechCity 2 years ago and I am so happy I got out of my comfort zone. CrossFit can be extremely intimidating but this gym is very encouraging and understanding of everyone's athletic levels. I was looking for a challenge and community, and really have found both. This is a diverse gym with people from all backgrounds and abilities. As a mom, there is a big family feel that I love and my kids can even come and hang out while I do the class. I truly have not felt stronger than ever! Coach Amy and Russell are positive, supportive, and encouraging. I will never go back to a regular gym. Thanks TechCity CrossFit!“

“Joe is an AMAZING personal trainer. I am motivated, challenged, and encouraged to surpass my own limitations. I am impressed with the way he keeps up with my progress via an interactive app. He makes you feel like you are his only client. I appreciate how he comments and makes suggestions on my food choices, and if I am not meeting my walking or exercise goals, he will give me gentle reminders to get back on track. His expectations during our workouts are for me to do my best and push past my own mental blocks on what I think I can do. He is cordial, complimentary, and probably the best fitness choice I have ever made for myself.“

“Great and efficient workout, especially for those with busy schedules. The team will work with you and your goals. Been a customer for years and have enjoyed the workouts and progressing.“

“I’ve seen Raheem for over a decade. I’m in the best shape of my life at 41 years old. When I started my fitness journey with the goal of being able to do everything my friend group did without dragging them down. Today I’m the one to keep up with.“

“Jah is wonderful. My daughter has been training with him for over a year. She is stronger, faster and jumps significantly higher than when she began. Despite how hard she has to work, she loves coming to train.“

“Left Coast is the best private gym in the Bay Area, I train with Coach Brent and he and the whole staff are knowledgeable, friendly, and provide a stellar workout atmosphere. The gym is clean, spacious, and full of great equipment, machines, shower, bodywork tables, and stretching areas. You can tell the owner and staff really care about the facility. 5 stars most definitely, and that’s an understatement.“