Trainers near Milpitas

“Had a shoulder issue that had been bothering me for a year. Chris helped solve the issue in one sitting and recommended solutions to keep it away. Would definitely recommend to anyone who wants to find the root cause of their pain.“

“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST“

“I stopped by to take a look at the place and the space looked amazing. The way it was setup made me want to participate.
Then the young people that they trained showed up and started working out and having fun. I was sold. I signed up my son and he worked with Bishop twice a week. Since working with coach Bishop he has been increasing in strength and speed but the most important thing was his confidence in himself. What more can I ask for.

I highly recommend this training space for all ages but specifically for teens and young adult but no other gym had programs specifically setup up for my son's age range. Thank you“

“I’ve been working with Own It Fitness since October of 2023 in their personal training program. I had never done a formal training program before, and I was looking to lose body fat and gain strength for my upcoming wedding. After my consultation and movement assessment, Miguel and his team created a program for me that allowed me to meet my goals. Miguel really takes the time to explain proper form with each exercise, which was important to me. I never feel like I am walking into a workout, unsure of what to do. I already feel stronger and have more energy throughout my day. I feel supported and encouraged by the whole Own It team and would recommend them to anyone who is looking for a great personal training experience.“

“Worked out here for a couple of years, pretty much since they opened. Very friendly, professional, warm & caring team. They push you hard but also meet you where you are and don’t judge. They make you laugh most of the time and cry once in a while when it’s time to go up in weight. I am 15 lbs down and my body composition is totally restored since my post Covid slump. Very grateful and kind of reluctant to leave them a positive review. I don’t want them to be too busy for me :-)“

“I trained with Keiller for over 2 years and have nothing but positive things to say about this gym and the team here. Keiller is really knowledgeable and encouraging and gave me the tools I needed to run a half marathon injury free and make strength training part of my routine. Can't recommend this gym enough!!“

“We enjoy going to Stephen twice a week - I always feel stronger and healthier after spending time at movement hub. I've been going with my mom for over a year and it's a great habit we've adopted. Sessions are a combination of weights, cardio, trx, and stretching, changing each time, with a focus on mobility and strength. The exercises within the session are slightly different to keep us each challenged. Stephen is a positive force; he's very professional, and carefully crafts exercises for all ages. Gym is clean and there's a restroom on site.“

“I've had a great experience training with Laila. She is very professional and great at catching and fixing the little things in my workout form, making sure everything is safe and as effective as possible. Her encouraging demeanor makes each session enjoyable and motivating. She also puts together workout plan that fits exactly what I need and helps me hit my long-term goals. Totally recommend if you’re looking to up your fitness game.“

“Dr Steve is one of the experts in his field. His pleasant and engaging demeanor will also put you at ease right away. He's very focused on helping you recover fast and in addition to chiropractic treatment he usually has suggestions on lifestyle changes. We changed our pillows on his advice and that has been a game changer for quality of sleep. Through his motivation I was able to eliminate the need for visiting him but I do take my mom in for adjustments once in a while. I highly recommend him!“

“The first time I met Joe was when I was a teenager playing baseball. He not only taught me the proper way to lift weights but also how to pair that training with the right nutrition. I was even featured in one of his commercials with my dad at one point. Years later, due to unrelated neck and back issues, I became sedentary and found myself stuck in a chair for quite some time. In my mid-30s, I decided to return to Joe, and he welcomed me back with open arms. Joe took me from being inactive to getting in the best shape of my life, all while keeping the gym experience fresh and fun with his great sense of humor and endless stories. His knowledge of fitness and nutrition is second to none, and he’s able to help anyone, no matter their starting point, achieve their fitness goals.“

“My husband and I have been training here for over 3 years. We love having personalized training in a space that's just for personal training clients. We've made exercise a regular habit and have learned a lot about weight lifting, best of all we get to do it together. We've trained with multiple trainers over the years, but currently train with Kristin. We appreciate her flexibility and how she puts a lot of attention into accommodating whatever ache or pain we may have, whatever else you may have going on in your life, and is attentive to our goals. This is a family run business and you can feel it. The DeRosa's are always so friendly and caring, checking in with us whenever we see them. In addition, all the other clients we've met are friendly.“

“TBD Fit is an excellent program to improve body mobility and respiration. My shoulder pain is gone after a month to follow the program. Follow up guidance by the trainer is friendly, professional and solid. I highly recommend TBD Fit to all age groups even if you live away from the Bay Area ?“

“Joe is an AMAZING personal trainer. I am motivated, challenged, and encouraged to surpass my own limitations. I am impressed with the way he keeps up with my progress via an interactive app. He makes you feel like you are his only client. I appreciate how he comments and makes suggestions on my food choices, and if I am not meeting my walking or exercise goals, he will give me gentle reminders to get back on track. His expectations during our workouts are for me to do my best and push past my own mental blocks on what I think I can do. He is cordial, complimentary, and probably the best fitness choice I have ever made for myself.“

“Great and efficient workout, especially for those with busy schedules. The team will work with you and your goals. Been a customer for years and have enjoyed the workouts and progressing.“

“Jah is wonderful. My daughter has been training with him for over a year. She is stronger, faster and jumps significantly higher than when she began. Despite how hard she has to work, she loves coming to train.“

“I’ve seen Raheem for over a decade. I’m in the best shape of my life at 41 years old. When I started my fitness journey with the goal of being able to do everything my friend group did without dragging them down. Today I’m the one to keep up with.“

“This week is my last week training with Olga as I prepare to relocate out of the Bay Area, and I’m filled with gratitude and bittersweet emotions. Over the past two years, Olga has been more than a trainer—she’s been my guide, motivator, and friend.

Her customized plans and unwavering support helped me achieve results I never thought possible: a leaner physique, lower body fat, and defined muscles. She pushed me beyond my limits, turned my doubts into confidence, and helped me embrace a healthy, strong lifestyle.

What I’ll miss most is the warmth she brings to every session, making the gym feel like a second home. I’m so grateful for everything I’ve learned from her and will carry those lessons with me always. Thank you, Olga, for changing my life. ❤️“

“Esther is a great personal trainer and I am very happy to train with her. She is very kind and supportive. She pays really great detail to how the body is responding every workout and adapts as necessary which has kept me going. I have worked with many in the past and working with Esther has been truly transformative in my attitude to working out and seeing the difference in my body in a short period of time. I now look forward to working out!“

“Probably one of the best trainers I ever been to in San Jose. I’ve gone to many who never understood my fitness goals and Rojin broke it down from the diet to the plan of action and then even took the time to follow up with me on my off days to make sure I was sticking to our 4 month plan. She knows what she’s doing and she helped me gain a total of 16 pounds when my initial goal was 8. Doubled my weight. Quadrupled the time I would be in the gym, and the investment came back tenfold. I would 1000% recommend Rojin to anyone who’s looking to start there fitness journey or even pursue it and take it even more serious. Beyond grateful for her, thank you so much always Rojin ????????“

“Paul is really an amazing trainer. He is always helpful and passionate about help the newbies like me and my husband. We have been not having any workout for about few years. He successfully help us pick up the training track routine without too much pain. Also the place is really nice, not really crowded at all. Highly recommend it to all people!“

“This review is long overdue for Evelyn — TL;DR: we love Evelyn and this is a 10000% volunteer review!

I’ve been training with Evelyn for 4 years, and I’m so excited to see her open her own space! I first found Evelyn in 2021 when I was looking for someone to help with my posture. Since then, she’s guided me through the ups and downs of my fitness journey with care and expertise.

Evelyn is highly knowledgeable, especially when it comes to working with underrepresented communities in the fitness industry. She’s methodical, detail-oriented, and perceptive. Based on your individual needs, she creates personalized plans that not only target aesthetics but also prioritize long-term health, strength, and flexibility.

Her new space is a true reflection of her dedication — with brand-new equipment, premium everything and a team of new trainers. I’ve referred three friends to her, and they all love working with her too! If you’re looking for a trainer who genuinely cares about your well-being, I can’t recommend Evelyn enough.“

“Amazing atmosphere and the yoga teacher was extremely present and attuned to the class at hand. Had to drop it a star because of price. Paying $33 for a drop in feels absolutely gashing. That's partially on me for not looking up the price before heading in for a class, but never in my wildest dreams could I imagine this tag for a single class. I realize cost of living is high in South Bay, but we all have different financial situations and I know mine will keep me from coming back. Great spot though if you can afford it.“

“This could in fact, be your life saver.
Developing strong bones and balance, to prevent a fall.
It’s one of 4 key elements of my health & wellness strategy.“

“At the start of 2024, I weighed over 300 lbs and struggled to get healthy on my own. That changed when I started working with Grant. Since then, I’ve lost over 40 lbs, and we’re still making steady progress toward my fitness goals.

Beyond just weight loss, Grant has created a supportive and motivating environment that makes all the difference. His expertise in health and fitness goes beyond workouts—he identified underlying issues with my body, and as a result, I experience significantly less pain and discomfort.

Working with Grant has been a game-changer, and I couldn’t be more grateful for his guidance!“

“My daughter went to Aikido at Fremont Aikido Club which is a nonprofit organization. My daughter loved this being there. She loved her classes. She is so eager to got here every-time and come home to show what she has learned that day. It is so nice to see how the instructors inspire and teach and let the kids grow. Great place to learn.“

“Mercy was able to create a personalized program to address the individual needs of my body. Instead of using general exercises, each session targets my weight loss goals. I always learn something new with a detailed breakdown on how to master the drills instead of mindlessly going through them. The gym is a private space which is awesome post covid (goodbye crowds)!“