Yoga in Virginia Beach

“My wife started going here for training and was so pleased that I decided to join her. We have been training together for a couple of months now, and it is excellent. Our trainer, Brenna, customizes the training to fit both of our levels and goals. I still need the accountability that a trainer provides to get me motivated to work out, and Unify has helped me stick with a plan so I can get and stay in shape.“

“RSC is fantastic. They took care of all my insurance registrations and scheduled me with Ashley. I had 11 PT sessions with Ashley and not only felt better each week but I also learned a lot about my condition and how to continue my therapy at home. Every session was right on time and I couldn’t think of a better person than Ashley to make me better.“

“Calista was so sweet ! She definitely took care of me, no matter if it went past our designated time for the massage. She took the time to show me some additional stretches I could be doing to prepare for birth. She answered any questions I had. The facility was very clean & calming. Will definitely be going back !“

“Absolutely amazing community, teachers, classes and clean, safe and relaxing facilities. Everyone here is so helpful and they offer a wide range of classes! From fusion with Shawn, hot flows with Awatif and Crystal to Multi flows with Jodi! Can’t recommend enough!!“

“The owner Kat is an exceptional yoga teacher—she guides with integrity and intuition. A truly personable experience at Studio 8, they meet you where you are with compassion and care. My practice has improved beautifully under the guidance of Kat. The other instructors are wonderful as well. An excellent value for the experience—best hot yoga studio in VB!“

“Best yoga studio in the area! Blend of mind, body and spirit. Never feels like an exercise class.“

“This place is my new favorite! First, Liz was super welcoming even though I felt terrible running in right at the start time of class, and no dirty looks from any one in the class either everyone was just super chill in the zone and ready for class. There were 7 or 8 people in the class which was awesome because it was a really great space and didnt feel over crowded or too big. I took the Vinyasa Flow level 2 and it was an AWESOME class! There was constant movement for most of the class with a few defined times and spaces for inversions and other more advanced moves to be practiced with support as well as an electric chant at the end. Liz was a dream, she was easy to follow she constantly walked you through the moves showing and reminding verbally of important placement. During the extra hard moves she walked you through exactly how much time you had left and she did it with this enormous smile on her face just lighting up the room to make sure that if you needed a little more encouragement, she was there to extend it. At the end of the class being a new student she checked in with me to see how I was feeling and if I had any questions or feedback. This studio feels like you want your studio to feel and this instructor is what you need from an instructor. Im eager to try another class here soon! Thanks Liz!“

“I can't say enough about this studio. Ms. Christina and her staff are the best around. CAN'T SAY ENOUGH, LOVE IT LOVE IT LOVE IT“

“Connie's class is always fun and challenging. I look forward to the practice all week.“

“I have to preface this by saying my review is well overdue. I have attended several physical therapy offices in the past, but none have scratched the surface as Virginia Beach Physical Therapy and Wellness Center. From day one, my standard of care has been consistently top notch. The staff are courteous, professional, knowledgeable and fully supportive. The overall vibe is always positive and relaxed. After attending a few sessions I got my mom to come. After her first day/consultation she came home with tears of joy and said how wonderful this place is and how she feels heard and taken care of. She's never expressed this about any physical therapy she's attended. If you're in need of physical therapy this is the place for you!! You will not regret it!! 5/5 DEFINITELY RECOMMEND!“

“Wonderful studio, great vibe, clean modern and welcoming. The teacher was amazing, gave good cues and cared about each student.“

“From the first class I was hooked! I go to the early morning classes 5 days a week for the last year. Suspend class is my favorite class. The instructors are amazing, knowledgeable, and encouraging. The instructors explain the exercises clearly and modify exercises if necessary. Every class is different and challenging. I feel so much better after every class.“

“I love it here!My body and mind always feel better after class. All levels are welcome in this judgement free zone. I felt instantly at home from my first class and every instructor brings a little something special and different to the table, though I enjoy Natalie's teaching style the most, they are all great at what they do. The blacked out room instead of mirrored walls is great because it keeps me focused on what is happening inside, instead of what I look like during practice. Definitely book classes in advance because they do fill up sometimes. Looking forward to continuing my yoga journey at Torch ❤️?“

“I recently reached my 100-class milestone, and I wanted to wait until then to review my experience. I wanted to ensure that I was committed to continuing my Pilates journey. I absolutely love Pilates and this studio. My favorite instructor is Emma, but all the instructors are fantastic. Each class is unique, which keeps me engaged and interested. Since starting Pilates, I’ve lost weight and my core is definitely stronger!“

“Harmony Health and Yoga is a real gem of a place, and I am grateful I chanced upon it. The instructors are helpful, knowledgeable, and passionate about their craft and make everybody feel welcome. After coming here for about six months I am still amazed at the variety of classes that are taught and the thoughtful, personalized attention that is given to the visitors and members. Scented towels for shavasana, swing yoga, workshops on Ayurveda, breath work, asana break-downs, yoga story telling, and fun dance classes are just a few examples of the carefully curated offerings Harmony provides. The yoga novice will find a space devoid of intimidation or unnecessary fluff, and the seasoned yoga practitioner might find novel ways to experience and expand body and mind awareness.“

“My fiancé and I really love coming here. Every instructor is great and helpful, and Clarisse (probably spelling that way wrong ?) at the front is so welcoming and sweet. This is the first yoga studio we’ve ever tried and we are so glad we picked this spot.“