6:30 AM - 7:30 PM
1521 Boyd Pointe Wy Ste. B, Vienna
Pilates
9:30AM - 12:30PM
6350 Rolling Mill Pl STE 103, Springfield
Pilates
“I have been attending this studio for 3 weeks now and I really enjoy the variety of classes and the ambiance. Very different from other commercial venues. A keeper!“
“What a beautiful full moon restore class last night with Heather! I loved the gentle flow to music. Heather helped me adapt some poses that were not working for me because of an injury and I was able to enjoy the poses.At the end of class we were offered lavender on our wrist during restorative poses and savasana. The music was relaxing and she played a beautiful chime at the end of class. She offered us affirmation card to take with us as we left the room. What a perfect way to end a day,“
7:30AM - 8:30PM
1487 Chain Bridge Rd STE 104, McLean
Pilates
“Harper is very thorough and patient. She really pays attention to your body and progress. One of the best Pilates instructors I’ve ever met.“
6:15AM - 8:05PM
9849 VA-193, Great Falls
Pilates
“I had never done pilates before and tried out RTR through ClassPass. I felt more welcomed here than I did at two Club Pilates locations. Susan was my first instructor and she is amazing. She’s kind, upbeat, and an awesome instructor. I ended up signing up for the first month introductory rate, attending about 5 sessions/week and fell in love. I’ve never had a strong core and after one month, I feel like I’ve transformed so much. My arms and shoulders are more toned and stronger. My legs have always been strong, but my calves are even more sculpted. My favorite instructors are Susan, Regina, and Gina. They provide gentle and constructive corrections to form and make it fun yet challenging. I enjoy the level 1+ classes and love a circuit class. Music is always good and I love how each class is different with use of different props and modifications available. Much prefer RTR over ClubPilates or Solidcore. My friend and I both signed up for the monthly 8 membership.“
“I have been seeing Dr Angeli Georgallas for the last 6 months to deal with one chronic issue. She ended up finding EVERY other issue in my body that had been causing other issues and soreness that kept flaring up despite going to at least 7 other types of practitioners and modalities. I hate needles, but Angeli’s magical touch keeps me coming back because it has healed me in so many ways! She incorporates many different types of therapy based on what works best for your body and what you are comfortable with. I was unable to weight train the last 3 years, but after I started seeing her, I was able to go back to my fitness routine. She has also healed me to the point where I am at maintenance now - that is her goal for each and every patient. She is the most loving, intuitive, meticulous, articulate, knowledgeable, and passionate PT I have ever met! I have learned SO much about my body and its potential to heal itself that I went from self-loathing to appreciating and loving myself more. I have referred 6 loved ones to her so far and they ALL rave about the effectiveness of her therapy! Although they do not participate with insurance companies, this was the most priceless gift I could give myself. Thank you so much, Angeli!!!“
“I cannot speak highly enough of John Churan of Focus PT & Wellness. When I started PT for a nasty foot fracture/ankle sprain, I was struggling with both physical symptoms (pain, limited of mobility, etc.) and tremendous anxiety about re-injuring myself if I did too much. John did an excellent job not only helping me rebuild strength and mobility, but also helping me overcome my fear of re-injury - he had a real knack for recognizing when I was ready to confront a challenge I found anxiety-provoking (e.g., walking up a grassy slope), and when I needed a little time before tackling the next one. As we wrapped up my course of PT, John also walked me through more challenging variations of the exercises we had been doing, which was so valuable for continuing to build on all the progress I had made. Should I ever find myself in need of PT again in the future, I will head right back to Focus.“
“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“
7AM - 6PM
11205 Bright Pond Ln, Reston
Pilates
“Sarah is an incredible pilates instructor. She takes the time to plan customized sessions that cater to body type, strengths, and limitations. Because of Sarah, I have increased my core strength and improved balance and flexibility over the past year. On top of all that, Sarah is genuinely a good person and pleasant to be around. Highly recommend!“
“This was an amazing experience with Vicki. She is a wonderful instructor. Private lessons with her are well worth the money“
9AM - 6PM
410 S Maple Ave #100, Falls Church
Pilates
“I have been a loyal client of BDI for 20+ years, and I can confidently say their quality of care is truly unsurpassed. Throughout these years, BDI has been a cornerstone in my health journey, helping me through a spectrum of issues ranging from life altering to common aches and pains.What sets BDI apart is their undivided attention to each patient. Unlike other practices where the norm is to juggle multiple patients simultaneously, BDI clinicians devote their full attention to one patient at a time. This individualized approach allows them to unearth and treat the underlying causes, crafting a holistic approach to treatment.I have consistently recommended BDI to friends and family. They, too, have experienced the exceptional care that BDI offers and in turn recommend them.“
“Wonderful, fun, welcoming environment! You’re hard pressed to find more talented, inspiring teachers with backgrounds and continued education to back it up. I travel 30 minutes one way to this studio on a good traffic day, and it’s worth every drive! I always learn something new. I’m always recommending this studio to my clients and friends.“
9AM - 5PM
11215 Lee Hwy D, Fairfax
Pilates
“A lovely studio, conveniently located with plenty of free parking. Experienced instructors who direct you through each stretch and movement with very clear instruction. It's a pleasant & peaceful environment. Always feel good at the end of the session.“
“Knowledgeable and hands-on owner. If you’re looking for authentic yoga, this is the studio to roll out your mat. Classes for all levels are available in a friendly and comfortable atmosphere. Beautiful retail area for yoga gear and unique gifts ?“
“Denise Munafisi is an outstanding Pilates teacher. I have gone to her studio 2 times a week for 3 years. When I first started I could hardly move my arms because of torn and strained rotator cuffs, sciatica on the right and left sides were so painful I could not find a comfortable position to sit or lie down. My strength has increased and my pain is gone and it is all because I found the right Pilates teacher.“
6AM - 8PM
7687 Macarthur Blvd, Cabin John
Pilates
“A very unique fitness club with a very friendly and neighborhood feel. Most clients either walk or bike to their personal training appointments!The staff is always extremely warm and welcoming from the moment you step through the door! Trainers are really hard working and the best in the area..seasoned and professional.“
9AM - 3PM
5276 Lyngate Ct, Burke
Pilates
“I'm a regular at the Wellness Center. I get a massage every month. Heidi is great at relieving my lower back pain.“
6AM - 7:30PM
10245 Old Georgetown Rd, Bethesda![[solidcore]](https://cdn5.localdatacdn.com/md/bethesda/2799814/small/Kq20qHOKW5.jpg)
Pilates
“I started my journey with solidcore in August and cannot believe how the workout and instructors have helped me change my perspective of exercise, my love for my body, and my appreciation for the strength and determination I have within me. The instructors will meet you where you are, adjusting your form as a beginner and adding weights and resistance as you improve. There’s so many class styles, themes, and instructors to choose from that it’s impossible to get bored- which keeps me coming back week after week! Each instructor has their own unique style, so I highly recommend beginners try as many as they can to figure out what kind of personality you need encouraging you towards your fitness goals. I want to shoutout Kimberly and Liana in particular, who have seen me on my best and worst days, and everything in between, and continue to push me to be a strong individual both inside and outside the studio.“
8:30AM - 1PM
758 Walker Rd, Great Falls
Pilates
“I LOVE this place!! I have been going for three months and I’m obsessed! I have never enjoyed working out but I really look forward to my reformer classes here. I have noticed such a difference in my body, strength and energy levels after only three months! The owner, Ashley, is not only a great instructor but she knows how to create a space and atmosphere that is welcoming, intimate and that gives so much personal attention. Natalie has been my instructor for most of my classes and she is amazing! She is so knowledgeable, sweet, fun to have as an instructor and has great energy! I can’t wait to see where my new favorite way to exercise takes me physically and mentally. I recommended anyone of any age trying out Great Falls Pilates!!!“
5AM - 9PM
2985 District Ave Suite 150, Fairfax![[solidcore]](https://cdn5.localdatacdn.com/va/fairfax/2799375/small/mDwLVGGKB0.jpg)
Pilates
“The Mosaic Solidcore has great coaches and a supportive community that will help you achieve your fitness goals ?“
5AM - 9PM
7911 Westpark Dr, McLean![[solidcore]](https://cdn5.localdatacdn.com/va/mclean/2865169/small/3vlvB9fz7s.jpg)
Pilates
“Love this Solidcore. I've taken Sara's classes... she is an amazing coach, very kind, energetic, and supportive.“
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“Lizbeth is an awesome instructor! She really takes her time to point out how to correct our positioning to get the ultimate workout and results!! I really appreciate her and wish she had more classes“