Trainers near Lorton

“I have been training at Foundation Fitness with Collin as my trainer for four months now and have improved a lot already! I understand how to manage my nutrition and my strength has nearly doubled! The onboarding process was smooth and the other personnel are great as well. I am sad to say Ill be leaving the gym for a few months because of my work but would love to work with Collin in the future!“

“Highly, highly recommend Elin Fitness to anyone looking for a high caliber personal training experience and all around support team.Elin and his team (I worked with John) were extraordinary professionals. They exceeded my expectations for a personal trainer and offered a multitude of training plan options that I could fit in my busy schedule. Unfortunately, due to external physical health challenges, I am unable to continue working with them. During the time I was figuring out my care, Elin was not only very understanding but was also a tremendous resource for options I could pursue for my specific situation, and worked with me while I figured out my next steps. I’m grateful I got to work with them for the season I was able to.“

“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

“I have been attending this studio for 3 weeks now and I really enjoy the variety of classes and the ambiance. Very different from other commercial venues. A keeper!“

“Kristen has provided invaluable knowledge about how to improve my cycling, running, rock climbing, and be more well rounded. A quick conversation about how I was engaging my body during cycling led to a moment that completely changed how I approach the activity.“

“Best trainer in the DMV! No matter what the day brings you can guarantee that a workout with B will brighten your day. The care and passion this man has for fitness is unmatched. I can’t recommend this place enough! Everyone should train here.“

“Igor is an amazing personal trainer! I’ve been training with him for almost 5 years and he still surprises us with his variety of exercises-you don’t get bored. He is able to modify all exercises to individual needs and he’s great with helping you recover if you’ve had an injury or surgery.He also works out with you-he’s not one to stand around just counting for you. Igor also gives you workout plans while you’re traveling and will Zoom sessions too. His prices are so reasonable given the amount of training and talent he brings. And, he’s just one of the nicest people you’ll meet. My strength, stamina and balance are better than some of the younger clients and that’s thanks to Igor. I ran my first Army 10 Miler and also finished the Stadium Spartan race!“

“Battle Fitness was the first to appear during my research, and joining was the best decision I ever made! By the end of my first Body Transformation with Je, I've reduced 44 pounds and 11% body fat! My family and friends are so shocked when they see me and always ask me what I have done to achieve this transformation. Before Battle Fitness, for years, my previous lifestyle exacerbated my asthma, made my seasonal allergies severe, and made me very self-conscious about my body. I had tried multiple times to improve my health through fad diets and half-hearted attempts to exercise. Without proper guidance and accountability, I wasn't getting any results, and I felt discouraged. I needed help, and I'm glad I found it. By performing my Body Transformation virtually, achieving my goals is so much more convenient while having a full-time commuting job and occasional travel. I don't have to be self-conscious about strangers looking at me workout. I do semi-private personal training with Je and a handful of other clients that I see regularly. Everyone in the virtual session always encourages me to keep going and gives me kudos while witnessing my body's transformation. They have taught me to celebrate my wins. Je provides resources I reference to find recipes and create menus that I enjoy while properly fueling my body for my training sessions. Vegetables and fruits that I rarely ate before are now in my daily menu. My asthma has remarkably improved, and my cholesterol has decreased by 77 points! My transformation instilled a significant lifestyle change. I have never felt this confident with my body until now. I asked Je to get me comfortable in a bikini, and she did! I have never felt this great, not only physically but also mentally. I'm so happy I found Battle Fitness.“

“After the first few boxing and workout classes, my strength increased. Also, balance exercises helped me have more stability. Recommend course to anyone with Parkinson’s.“

“I have been very pleased with my workout sessions with my trainer, Ryan, over the past 4 months. I enjoy the 20 minute slow motion weight training sessions that work all the major muscle groups without putting stress on my joints. My trainer monitors my progress each time and motivates me to keep trying to get the most benefit out of each exercise. Since I started the program, I feel more fit and toned, have more energy and have lost several inches and pounds. I also have borderline osteoporosis and my physician recommended doing weight bearing exercise. I am happy to have found The Perfect Workout and I am hoping over time as I continue with the program, my bone density will show improvement.“

“Corey was amazing ! Such a great people person and took my concern and needs into consideration! I felt like he wanted to really improve my health not just get his bang for his buck“

“I've owed a review for this place for a while. All of the coaches bring a lot of energy and positivity. If you're looking for a friendly atmosphere to absolutely crush your health and fitness goals, this is the perfect place ? On a more personal note, two years ago I was in a motorcycle crash and messed up my leg pretty bad. In coming into this gym, the coaches have helped me regain strength and mobility back. I'm able to do weighted lunges, jumping squats, etc. Considering their holistic approach of quick 30 min workouts and a truly in-depth approach to both diet and supplementation, all you need to bring to the door is a desire to change your life. I can not speak highly enough of Fit Body Boot Camp. To anyone reading this, I hope to see you soon!“

“Love this place. Very clean, spacious and people are private and quiet. Easy access to local area. Early morning before 6 is wide open with space.“

“Availability, variety and condition of equipment. Always friendly and helpful staff. Convenience and accessibility to where I live. Overall welcoming atmosphere of the facility.“

“Great gym. Staff is very friendly and helpful especially Yasmine working at the check-in desk, she is a gem! Highly recommended this club!“

“Brandon, the fitness director, did a great job explaining the different payment programs and giving me an overview about the gym. Thanks!“

“Eye had a great experience at this gym tonight. I was helped by Jaylin, (forgive me if I misspelled the name). He did a great job taking care of my gym needs without any hesitation. He’s a model employee and knows how to implement efficient customer service. Unfortunately I have to cancel my membership (which was the best deal and location in my area) due to some traveling reasons. I have to also mention Brandon who is one of the managers who has always been an absolute delight to deal with in the past as well. I have ran into Brandon around town and even outside of the gym he’s a model employee and guards this establishment’s reputation the way a great manager should. Thanks Xsport Alexandria! Eye will definitely recommend you guys.“

“The membership cost is very reasonable, making it accessible for a variety of budgets. Moreover, the gym boasts an impressive array of equipment, ensuring there's something for everyone. Whether you're into cardio, strength training, or functional workouts, this gym has you covered. It's a fantastic value for the price, and I highly recommend it to fitness enthusiasts on a budget.“

“Today I was greeted and assisted by Kim and Josh! They were super helpful and kind in helping me with my childcare. Thank you for having such great customer service! I’ll always choose this location just because of their knowledge and compassion.“