4:30AM - 9PM
6151 Highland Dr., Holladay7AM - 8PM
Suite H, 4689 Holladay Blvd E, Holladay“Rocksteady has been a treasure for me providing a positive and supportive environment to explore and incorporate wellbeing into an often overwhelming and chaotic world.Jessica and her team are caring, knowledgeable and genuine in their approach to holistic care. Whether it’s gentle stretching, therapeutic massage or Pilates they are the best at what they do fostering a creative and rejuvenating energy that inspires. I leave class feeling balanced and empowered, and always grateful for the time I set aside for me.I encourage everyone to find bliss in movement and experience what Rocksteady has to share!-Kelsey“
9:30AM - 5PM
3333 S 900 E Suite 220, Millcreek“I just completed Woven Heart’s level 1 Thai massage training and am truly surprised at how much I was able to learn, practice, and remember in only 4 days. The energy of the space where we practiced was beautiful and calming. Above all, though, I was really impressed with how the physical massage elements were taught alongside the spiritual and emotional elements. It was more than just a workshop in how to massage and stretch someone’s muscles. We were taught how to open our own hearts, cultivate loving kindness, and move our own body with that of another to both give and receive an enjoyable, sacred experience. I am excited to be able to give the experience of a Thai massage to others and fully intend to take advantage of other workshops and offerings Woven Heart has in the future.“
5AM - 9PM
2165 S Highland Dr, Salt Lake City“Adrienne is an amazing intuitive instructor! She was extremely welcoming and accommodating. The room was beautiful with a great sound system and peaceful lighting. The class was challenging and with Adrienne’s guidance I was able to follow along with ease. Absolutely recommend!!“
6:30AM - 8:30PM
1790 S 1100 E Suite 201, Salt Lake City“I LOVE Seek! I started regularly going to classes about 3 months ago and it has radically improved my mental & physical health as well as given me a new community in which to feel welcome. This place is amazing! All of the teachers are extremely good at what they do and make you feel like you belong. I recommend Seek to anyone that is looking to get more in touch with their mindfulness, breathing, strength, flexibility - the list goes on. Seek has changed my life for the better!“
5:45AM - 8:30PM
920 E 900 S, Salt Lake City“Rachel was excellent with adjustments and assists, her practice is approachable and her wisdom shines through. I felt welcomed and comfortable, the studio was clean and thoughtfully laid out. Peering through the skylights and windows was a delight throughout the practice. The music was tastefully composed and soothing, especially the ending with singing bowls and gong! Head cleared, heart opened. A nice zen retreat on Thursday morning. Thank you for creating such a beautiful space to gather and practice in community! ??“
5:45AM - 9PM
250 E Broadway #200, Salt Lake City“Hands down the best yoga studio in SLC! Dillion Chase will blow your mind! And the other instructors are all consistently amazing too. I’ve been to other studios where there are only one or two good instructors but at SLPY you can drop into any class and know it’ll be quality.“
11AM - 8PM
7690 Union Park Ave, Midvale“This hotworks by far has the best staff and cleanest gym that I've been to! Everyone is super friendly and willing to help in any way.
I have watched all staff members scrub and clean the saunas and the equipment. So I see that it's getting done.
It's right next to 1300 east. Fort union, so it's very accessible to everyone in the city.
I'm a hot pilates instructor and this is my go to place in between teaching classes.“
11AM - 8PM
8860 S Redwood Rd SUITE 101, West Jordan“Lori was awesome! She gave me the full tour and rundown on all the ins and outs. I was excited to try hotworx and loved my first workout! It was exactly what I needed to get back into exercising. Looking forward to trying them all.“
11AM - 8PM
8537 South Redwood Road B, West Jordan“The energy here is incredible, as soon as you walk in the door you can feel the connection, love and safety. I am so thankful for Valarie and her healing energy. I have tried the massage and sound bath and both were beyond my expectations and I’ve had alot of massages thru the years. Valerie is very intuitive and helps you to feel comfortable and safe to allow the best and deepest healing sessions to occur. I’m so thankful that I’ve found her and would love to recommend her to everyone I know. Her treatments are incredible; full of love, understanding, safety and incredible healing energy. I will be back soon!!“
6 - 11:30AM
9343 S 1300 E, Sandy“I was visiting Sandy for the weekend and wanted to get a solid morning yoga session in. I am so happy I came here. The people that work here are so FRIENDLY and welcoming. The studio is spacious and the class was awesome. Julie was a great instructor. Whenever I am back in Utah, I will definitely be coming back!“
11AM - 8PM
191 East 12300 South #M-3, Draper“I love Hotworx for the convenience! I work a crazy schedule and I may always get into some class last minute. Also live management and staff!“
9AM - 8PM
4434 S Highland Dr, Millcreek“Utah Prenatal Yoga is such a wonderful space for new moms! Not only is a great way to move your body, but Alicia does a fantastic job of building community with her classes. Alicia, and the fellow students, are such a wonderful resource for navigating pregnancy. I can't recommend enough - thank you Alicia!“
8:30AM - 6PM
1719 S Main St, Salt Lake City“Yoga and therapy for everyone by the most friendly and professional staff. Such a welcoming space. Thanks full circle!“
5AM - 10PM
1101 Draper Pkwy, Draper“Been a member here over 12 years and absolutely love this gym, the staff and facilities. Always clean and plenty of equipment. My kids basically grew up here and had awesome experiences with kids club. Highly recommend!“
6AM - 8:30PM
1140 Brickyard Rd #30, Salt Lake City“Pilates has helped my posture so much. I went from looking like a ? to looking like an ! Club Pilates has the best environment. The instructors are very friendly, knowledgeable and caring. They have the best equipment like reformer beds, Pilates chairs, spring boards, TRX, bosu, step boxes, foam rollers, Pilates balls, magic circle, mats, bands, gliders & trigger point balls. So the workouts are never the same. If you have ever wondered if you should try Club Pilates, stop wondering and just start doing it. You'll love it!“
6 - 10:30AM
827 Pioneer Rd Ste. #101, Draper“Love this place! All my favorite instructors teach here and they have day and evening classes which makes it convenient! Trina and Mary's classes are AMAZING!!“
Open 24 today
1565 E 3300 S, Salt Lake City“I chose to do my 300 hour YTT with Denise at Yoga Assets because I wanted to expand my knowledge and experience personal growth. I love that she is willing to grab a coffee with you to make sure it's the right fit. There are so many options for yoga trainings and I wanted to make sure I found one that would challenge me and change me. The 6 months I spent in this training was powerful. I learned, I grew and I created friendships for life. If you are wanting to become a yoga teacher or grow as a teacher, I highly recommend the programs offered at Yoga Assets.“
6AM - 9PM
2242 Fort Union Blvd, Cottonwood Heights“We moved here a few months ago and found Yoga Sunne, we absolutely love it! The instructors are so welcoming and they offer a variety of different classes. One of the best studios I've been to.“
6AM - 7PM
2077 E 9400 S, Sandy“Club Pilates Sandy is the best pilates studio around! I have been coming for over 3 years and have been incredibly grateful for the changes I've seen in my body. All of the instructors are fantastic and provide modifications if needed. Would recommend this studio to anyone looking for a long-term fitness plan that is low-impact and combines strengthening and flexibility.
Nicole“
6AM - 9:30PM
1991 S 1100 E, Salt Lake City“I love the space, and even more, the teachers. You can feel the love through and through. Thanks Team Mosaic!“
9AM - 1PM
3474 S 2300 E #12, Millcreek“I attend the Buddhist Sanga here on Sundays. It's a great service with a very welcoming and open community.“
9AM - 7PM
1597 1100 E, Salt Lake City“Excellent yoga teacher training, highly recommend for anyone looking to learn more and deepen their practice.“
9 - 11AM
815 E 2100 S, Salt Lake City“This is my favorite place to do yoga. I’ve traveled and tried other places, in US and France and have never felt anywhere as safe and comfortable as I feel at the ashram. No need to wear expensive clothes, have athletic background. The classes improved my mental, emotional and physical health. And the trainings are life changing, whether to teach or to learn more about yoga and one self. I am a better person having crossed paths with the school and am grateful to Ma Shakti more than I could ever say. Her teachings are real and practical, she is very intelligent and knowledgeable. I love the variety that I have never found anywhere else. Thanks to her teaching I’ve learned yoga from inside out, I’ve learned to feel what my body has to say. Even in prenatal / postpartum times of my life she is the best, fully tuned in and the best to adapt to our needs. Thank you ?“
“If you are looking to live near downtown events in a. newly renovated condo this is the place!! This is the perfect location in which to live. We have an amazing view of the mountains. The construction was largely completed and the only piece remaining is the plaza shared common common area. It was a long project but we are just a few months away from the end of it. As far as the HOA rules go, the rules only serve to ensure dogs remain on leash in common areas in the interest of safety and a clean and orderly environment (rules against storing excess items in parking stalls and balconies). Many of us residents are glad that there are some rules. I haven’t been fined in six yrs here nor have my neighbors. I have never seen a n issue with the homeless.“
“As a complete beginner, I was nervous attending a class, and particularly a Mysore style class. However from the moment I entered the studio , I was warmly welcomed, and felt very much at ease for the duration of the class. She watched over me the whole time, and it gave me a lot of confidence, which I wouldn't have had in any other class. She followed up the class, by emailing me reference material, to support what I had learned on the day. The teacher, Eunice, has a very easy way about her, and it is obvious she has many years of experience. The space is also fantastic, really beautiful. I'm looking forward to more of this“
“Santosh is very good yoga instructor and teaches with a skillful mind and focused. I have great pleasure of doing my Yoga @ Santosh's yoga institute. I enjoy his classes discussing meaning and purpose of yoga, also he shares interesting lessons he learned from his personal stories.“
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“This is by far the best gym I have ever been to, everything is kept so clean and everyone is so friendly“