Yoga in Millcreek

“Kim is deeply intuitive, grounded, and thoughtful in her sessions with you. This was the first time I felt like I could truly ‘let go’ in a body work session with someone. It was truly wonderful—from scheduling, communication, adapting, and fine-tuning my session to my needs, Kim is the BEST!“

“I can’t say enough good things about Alicia at Utah Prenatal Yoga! I started attending her classes around my second trimester (wish I had started even earlier), and these classes were such a vital part of my pregnancy journey. Alicia is a fantastic instructor and incredibly personable. No matter the class size, she sees and hears the struggles of moms and moms-to be! She provides personalized feedback and suggests appropriate modifications every session. She caters to all ability levels, so every class feels really inclusive.

These classes have been absolutely crucial—not only in preparing me for childbirth, but even afterward. The postpartum classes have helped me regain strength, reconnect with my breathing, and rebuild my pelvic floor. I’m so grateful and feel so much stronger and more in sync now. If you’re expecting or if you’re in the postpartum phase, these yoga classes are such a game changer.“

“Kristi's BODYTALK classes on M&TH are a highlight in my week☆
Her Playlists are some of the very best spiritual dance music EVER☆
I've made many breakthroughs here in this beautiful VITALIZE studio☆ & I Am a better dancer now than I was 3 years ago when I came to my first 🌟
HIgh Five STARS 🌟 🌟 🌟 🌟 🌟“

“I was in on business from Philadelphia. The massage was amazing! By far the best massage I’ve ever had. She came to my hotel room and we had the session there. It was a 2 hour session with cranial massage at the end. I can’t remember the last time that I’ve felt so relaxed, and her touch was perfect. I was in Salt Lake City for two weeks, so I had her come back the second week for a second massage. It was even better than the first. She is super personable. The atmosphere that she created, even in my hotel room was perfect, and she used just the right amount of pressure. If I am ever back in SLC for business, I will be contacting her again for sure. A+++++++!!!!!!!!“

“Love this location. Staff are friendly and welcoming. Things are clean and I mainly go here for the classes on the 3rd floor, although the climbing area is nice.“