About Rocksteady Bodyworks
Rocksteady Bodyworks is a wellness practice that offers a range of movement classes, including yoga, myofascial release, and Pilates, as well as bodywork such as deep tissue and sports massage. The business provides a supportive environment where individuals can explore and prioritize their wellbeing in a busy world. The team at Rocksteady is known for being caring, knowledgeable, and genuine in their approach to holistic care. They offer a variety of classes and workshops, including wellness programs and experiences in ayurveda, nutrition, and leadership. The studio's community-focused atmosphere and expert instructors make it a great place to challenge oneself, learn new techniques, and become stronger. With a focus on individualized attention and a welcoming environment, Rocksteady Bodyworks is a valuable resource for those seeking to improve their physical and mental wellbeing.
Rocksteady has been a treasure for me providing a positive and supportive environment to explore and incorporate wellbeing into an often overwhelming and chaotic world.Jessica and her team are caring, knowledgeable and genuine in their approach to holistic care. Whether it’s gentle stretching, therapeutic massage or Pilates they are the best at what they do fostering a creative and rejuvenating energy that inspires. I leave class feeling balanced and empowered, and always grateful for the time I set aside for me.I encourage everyone to find bliss in movement and experience what Rocksteady has to share!-Kelsey
It was my first time at Rocksteady Bodyworks and definitely not my last. I was greeted by a very friendly team of staff and I was worked on my Liz, an apprentice massage therapist… Apprentice?? That lady was a master body worker. I enjoyed techniques I’ve never experienced before, much needed trauma and tension release and great conversation. Looking forward to many more sessions and exploring more of their offerings.
As I get older, it has been more difficult to maintain strength and flexibility. I am loving how strong I have become working out in the Rocksteady Reformer classes. I love the Breathe classes that follow the original Joseph Pilates Method. Every instructor brings their talent and experience to the studio and I am constantly challenged and surprised; this is what my mind and body need to thrive and the classes go quickly since there is always something new to practice and learn. I love this studio, locally owned, where community can gather and become strong. Thank you!