About Rocksteady Bodyworks
Rocksteady Bodyworks is a wellness practice that offers a range of movement classes, including yoga, myofascial release, and Pilates, as well as bodywork such as deep tissue and sports massage. The business provides a supportive environment where individuals can explore and prioritize their wellbeing in a busy world. The team at Rocksteady is known for being caring, knowledgeable, and genuine in their approach to holistic care. They offer a variety of classes and workshops, including wellness programs and experiences in ayurveda, nutrition, and leadership. The studio's community-focused atmosphere and expert instructors make it a great place to challenge oneself, learn new techniques, and become stronger. With a focus on individualized attention and a welcoming environment, Rocksteady Bodyworks is a valuable resource for those seeking to improve their physical and mental wellbeing.
I had my first experience Rocksteady yesterday and was very pleased. Maryanna was more than accommodating and gave me a very good deep tissue massage. Thank you… I will be back for a 90 minute session.
The hidden gem in the heart of Holladay Village. If you love Pilates - or have been wanting to try it but did not know where to start - look no further. Rocksteady is a small studio with an incredibly knowledgeable and welcoming staff who truly care about your progress and well-being. It does not take long before this place starts to feel like part of your chosen family. And their bodywork sessions are amazing - such a great way to help your body get back to where it needs to be.
The pilates classes I've attended at Rocksteady are excellent, with great instructors who are very knowledgeable and caring. It's just what I need as an older person to maintain mobility, ease chronic pain and stiffness, and improve overall health. Anyone would definitely benefit from their classes!