Trainers near Waterdown

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“Working with Dom has been one of the best decisions I’ve made for my health. Everything is genuinely personalized, not just workouts, but the way goals are set, adjusted, and actually made realistic for real life. There’s a strong focus on building habits, not quick fixes, which has made the progress feel sustainable (and sane).

Accountability is a big one. Somehow I’m always motivated to show up and do the work, even on days I’d normally negotiate with myself. I’m constantly set up for success, whether that’s through clear plans, realistic expectations, or small tweaks that make a big difference over time.

What I appreciate most is feeling supported without being micromanaged. It’s structured, thoughtful, and effective with just enough push to keep me moving forward. Would recommend if you want results and your sanity intact.

Shoutout to Jake for pushing me to take the first step — best kind of nudge. And honestly, every trainer here is welcoming, knowledgeable, and genuinely invested, so no matter who you train with, you’re in very good hands.“

“If I could put 6 stars I would. Rameen saved me from a robbery in the parking lot. He also ran into a burning building and saved my baby“

“Normal Stuff. They Have Boxing Bags. So that’s Great.

Sauna hasn’t been working for a Week Now. But otherwise, Good Spot! ?“

“Moved to the area about a year ago and joined right away, this place just felt different from the start. Coming from years at LA Fitness and a few at GoodLife, nothing compares to the vibe here. It’s always spotless, never crowded (no waiting for machines or dealing with kids running around), and the staff are genuinely friendly and helpful. State-of-the-art equipment, open 24/7, and it just feels more exclusive. Easily the best gym I’ve ever been part of, I wish I could give it more than 5 stars!“

“I have done several promotions for Allure Fitness with Urbanicity and they are always fantastic! A truly inclusive and unique fitness experience that we're lucky to have in the Hamilton area.“

“I had my first ever pilates experience here last weekend and it was great! The instructor was so gentle and patient with me and the class was really welcoming, which is extra appreciated when doing something for the first time. 10 outta 10. I've already started telling my friends/family about it!“

“Fun club, super friendly staff, everyone is friendly actually, Quyen is awesome yoga teacher. Everyone loves her! Love going to GLF. Tyson is an amazing trainer. So fun to go, It’s like a big family. And you can be late for classes, they are super understanding of our time constraints and teachers don’t take it personally. Super fun environment. Love it there.“

“I have been a client of Roseland Health and Fittness since April of 2025. I was impressed by the fact that before becoming a client I was interviewed to discuss my goals and expectations. I was then assigned a trainer, Anna. She started me off slowly and was and still is always concerned that the exercises she assigned were within my limitations. I have progressed at a rate that is suitable for me and I have never been asked to go beyond my limits but training has increased these limits. I now find that I have more strength and balance to carry on everyday tasks as a senior.
The staff are friendly and knowledgeable, the equipment is in excellent condition, and the facilities are clean.
I would strongly recommend Roseland Health and Fittness for anyone that wants to increase their strength and well being through threir senior years.“

“I had an incredible experience at Odeon Gym! We started with sauna and cold plunge cycles, which were invigorating and perfectly set the stage for the fascia massage. Claire was absolutely fantastic—her expertise and technique not only left me feeling completely rejuvenated but also brought great relief to my significant other, who works in construction and has struggled with lower sciatica after throwing his back out four times over the last few years. The combination of treatments was transformative, and Claire’s warm personality added a special touch to the whole experience. Highly recommend Odeon Gym and Claire for anyone looking to elevate their wellness routine or find relief from persistent pain!“

“Great staff! Very helpful with achieving my goals! I can train and workout with the variety of equipment they have!“

“I love the variety of classes offered here every day…..
Yoga … Pilates …. Strengthening … and the instructors are all great!
I would recommend this gym to everyone ….
Very friendly and helpful ……“

“Rick is awesome! I love working out at Body One Fitness! Clean, comfortable, and having guidance with Rick is soo helpful. He really focuses on specific muscle groups and teaches you along the way! Highly recommend!“

“I joined Mark’s Reformer Pilates Class a few months ago to help me improve my stability, mobility, and posture. I’ve seen significant improvements in all three areas and Mark is a wonderful and attentive coach. He makes sure to accommodate for all fitness levels and provide words of encouragement. He’s very knowledgeable and enthusiastic to help his clients achieve their goals. Pilates has also helped me become stronger for my strength training sessions! If you’re thinking of training with Mark, do it! You will not regret it.“

“Great new set up! I really like it!
Fresh and new, the only downside is the front door faces due west and the wind blows right in the gym with a really cold blast right through the gym.“

“Great Club: 200,000 sq ft of racquet ball, tennis, training equipment, with a gym court, indoor & outdoor pools and slides, with a restaurant/dinner for post game refreshments & snacks!“

“This Crunch location is absolutely fabulous! The vibes are always great, there’s a diverse crowd, and both the members and staff are incredibly friendly. A special shoutout to Carter at the front desk, he always has the most welcoming smile and gives the warmest greeting every time I come in. Overall, 10/10. It’s nearly impossible not to have a great time here!“

“It's really busy, some equipment could be replaced with newer equipment and it would be better if it was opened 24 hrs but otherwise it's a good atmosphere, relatively clean and the employees there are fantastic.“

“Very affordable, lots of equipment of all kinds. Overall a good gym. The staff and manager are great. No complaints at all.“