Trainers in Hamilton

“As someone who has struggled with weight management, particularly during the challenging perimenopausal phase, I found myself seeking solutions that seemed elusive. My journey with Olivia Breen, a dedicated and knowledgeable personal fitness trainer, began approximately a year ago. Frustrated by the stagnation in my weight loss efforts, I approached her seeking guidance and support. From the onset, Olivia exhibited a profound understanding of the intricacies of fitness and nutrition, coupled with a genuine commitment to her clients' well-being. Under her guidance, I embarked on a structured meal plan and exercise regimen tailored to my specific needs and challenges. What sets Olivia apart is her ability to devise comprehensive strategies that seamlessly integrate dietary modifications and physical activity, resulting in a holistic approach to wellness. Her expertise, coupled with her empathetic demeanor, fostered a sense of trust and motivation that proved instrument in my transformation. I am delighted to report that, against the odds posed by perimenopause, I have successfully shed 21 pounds and still going. This achievement stands as a testament to her proficiency as a personal fitness trainer and her unwavering dedication to her clients' success. In conclusion, I wholeheartedly recommend Olivia to anyone seeking a knowledgeable and compassionate fitness professional. With Olivia's guidance, achieving your fitness goals becomes not only feasible but also immensely rewarding.“

“Amazing experience with Stacey for my private session. The studio is well located, easy parking and a wonderful environment.“

“I’m so thankful for trying something new and being able to find something i really enjoy, you get an amazing workout and their team is so personable and encouraging, i would 100% recommend trying out the different classes and finding what fits you“