Jul 2024
Rick is awesome! I love working out at Body One Fitness! Clean, comfortable, and having guidance with Rick is soo helpful. He really focuses on specific muscle groups and teaches you along the way! Highly recommend!
Rick is awesome! I love working out at Body One Fitness! Clean, comfortable, and having guidance with Rick is soo helpful. He really focuses on specific muscle groups and teaches you along the way! Highly recommend!
I recently had the pleasure of attending a workout session at Body One Fitness, and I must say that Recardo, the owner, was absolutely exceptional. From the moment I walked through the doors, his attentiveness and dedication to me was unmistakable.Recardo took the time to explain in detail what we would be doing during our workout. Not only did he outline the exercises, but he also took the effort to emphasize the importance of proper form and how it would impact specific muscles. His extensive knowledge and expertise were evident as he effortlessly explained how each routine would target different areas of my body.Throughout the session, Recardo consistently made sure… read full review
Amazing trainer. Ricardo definitely is one of the best. He helped me reach my goal and feel comfortable and confident in the gym. I would highly recommend him. He turns it into a full fitness lifestyle.

118 King St W, Dundas, ON L9H 1V2
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