Lots can be improved about this location. Including the members who have no respect for the space, employees, and general common sense gym etiquette.
A big suggestion would be to get rid of like 1/4 or even half of the cardio equipment- to make room for more high demand equipment.
Things we need more of: (as requested by members)
1. Bench press (you could even get rid of incline or decline bench bc basically no one uses it)
2. Smith machine
3. LEG EXTENSION. If you can only get one new machine please add another one of these because it’s not like squat patterns where you can easily substitute for another machine.
4. Peck deck/rear delt fly
Also removed the Yanga… read full review
About Crunch Fitness - Hamilton Mountain
Crunch Fitness - Hamilton Mountain is an affordable gym that offers a variety of workout options. While the equipment may show some signs of wear and tear, the facility is generally well-maintained, and the staff is known for their friendly and helpful demeanor. The gym boasts a wide range of cardio machines, free weights, and strength equipment, catering to the diverse needs of its members. The group classes, such as the popular morning sessions, have been praised for their transformative impact, though some members wish for more yoga mats to be available. Overall, Crunch Fitness - Hamilton Mountain provides a budget-friendly fitness experience with a dedicated team that strives to meet the needs of its community.
Reviews
I really enjoy training at this gym and appreciate the equipment available. One piece of equipment I think would be a great addition are some ab wheel. They’re inexpensive, doesn’t take up much space, and is excellent for core strength, stability, and overall functional fitness. I believe many members would use and benefit from having a few available. Thank you for considering this suggestion!
Two stars instead of one for making me laugh 😂😂
This review is not for this specific branch. It’s for Crunch Fitness as a business in general.
The membership cancellation process is honestly pathetic and feels like a pure scam. If it’s already clear that a customer is not going to use your service anymore and just wants to leave, what is the point of making it difficult and trying to squeeze more money out of them?
Requiring at least 30 days’ notice is ridiculous. I’m cancelling a gym membership, not resigning from a government position. Why do you need a full month’s notice? Do you need time to emotionally prepare for life without my $40? Should I… read full review
Photos

Hours
Good to know
- has a sauna
Location
1389 Upper James Street, Hamilton, ON L8R 2X2
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