onlythestrong Etobicoke
“I can't say enough amazing things about Alan Gonzalez at Only The Strong Personal Training Studio. At 64 years old and after a 20-year+ hiatus from working out and taking care of myself, I wanted to focus on strength training for longevity and mobility. Alan completely met me where I was at. He tailors my workouts specifically for my age, carefully pushing my limits without breaking me, and even guides my nutrition plan. In just 5 months of training 3x a week, I’ve lost over 20 lbs and have never felt so good or so strong. More importantly I know that my muscle mass is building so the weight that I'm losing is mostly body fat and my body composition is changing. Alan is incredibly knowledgable and I trust his plan and his process. He is very encouraging and I look forward to every session. He works me hard and it's challenging, but we also have fun and I truly enjoy it. I could not achieve these same results trying to do this alone. It's amazing and exciting how much progress I've made in the 5 months that I've been working out with him at the studio. The studio is awesome as well. I didn't want a big impersonal gym with lots of people around. It's typically just me and Alan or sometimes one other trainer with their client in the space. The studio is ground floor with lots of windows and high ceilings and all the equipment you would want for a great gym experience. Alan Gonzalez is an amazing trainer and has truly changed my life—highly recommend!”
