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Gym on Plains

4.8 70 reviews
Trainers, Gym
Overall rating
4.8
out of 5
70 reviews
5 star 93%
4 star 0%
3 star 0%
2 star 3%
1 star 4%

About Gym on Plains

Gym on Plains offers a modern, well-maintained facility with top-of-the-line equipment. The gym is kept impeccably clean, being cleaned every day, including all washrooms, change rooms, locker areas, and showers. With capped memberships, it is never overcrowded, allowing for an almost private workout experience. It can get moderately busy around 5 PM on weekdays, but overall, it has a nice vibe with a good mix of ages among members, who are respectful and friendly.

The facility is open 24 hours, providing members the flexibility to work out at their convenience. While the equipment is all very good and well-maintained, some members have suggested the addition of a free-weight squat rack and an ab machine. The smith machine and bidirectional smith machine are appreciated. The owner, Cosmo, is known for doing an excellent job maintaining and running the gym, contributing to a positive experience for all members.

Many members appreciate the thoughtful design of the gym, including features like the locker layout and cell phone chargers. Wifi works well, and it rarely feels too busy, allowing routines to be completed in the desired order. With plenty of parking and a great location, Gym on Plains is considered one of the best gyms, highly recommended by those who have been members for years.

Sep 2026
5.0
It is hands down the best fitness facility in the area. The first thing you notice is how immaculately clean the entire floor is and the lockers are always spotless. They have a fantastic variety of equipment, from a dedicated heavy lifting section with plenty of squat racks to modern, well-maintained cardio machines. Even during peak post-work hours, the layout prevents it from feeling overcrowded.
Feb 2026
5.0
Moved to the area about a year ago and joined right away, this place just felt different from the start. Coming from years at LA Fitness and a few at GoodLife, nothing compares to the vibe here. It’s always spotless, never crowded (no waiting for machines or dealing with kids running around), and the staff are genuinely friendly and helpful. State-of-the-art equipment, open 24/7, and it just feels more exclusive. Easily the best gym I’ve ever been part of, I wish I could give it more than 5 stars!
Feb 2025
5.0
Really an excellent run gym all around.

Some of the highlights are how clean the facility is, it is cleaned every day. This includes all the washrooms, change rooms, locker area and shower.

I love how it is 24 hours and can go 24/7. There truly is an almost private workout experience since there is a membership cap and rarely it is busy. It can get moderately busy at around 5 PM on weekdays.

The equipment is all very good and has everything. It would be nice if there was a free-weight squat rack, and an ab machine. Although the smith machine and bidirectional smith machine is very good. I also liked how a membership is 18+ as well And all members are mature, responsible… read full review
Photos of Gym on Plains, 100 Plains Road West,  Burlington
All 14 photos

Hours

Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours

Location

100 Plains Road West, Burlington, ON L7T 0A5

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Gym on Plains · 100 Plains Road West, Burlington, ON L7T 0A5

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