Trainers near Dundas

“Rick is awesome! I love working out at Body One Fitness! Clean, comfortable, and having guidance with Rick is soo helpful. He really focuses on specific muscle groups and teaches you along the way! Highly recommend!“

“I have been to many gyms, but none have been as accepting and personable as The Hamilton Fitness Academy. Dean and Jake Reddick are the best in the business. If anyone is afraid of being judged, and that's why you haven't started, start here. None of that negative mentality exists in this place. The aura in this gym speaks for itself.“

“Normal Stuff. They Have Boxing Bags. So that’s Great.

Sauna hasn’t been working for a Week Now. But otherwise, Good Spot! ?“

“I had my first ever pilates experience here last weekend and it was great! The instructor was so gentle and patient with me and the class was really welcoming, which is extra appreciated when doing something for the first time. 10 outta 10. I've already started telling my friends/family about it!“

“Really an excellent run gym all around.

Some of the highlights are how clean the facility is, it is cleaned every day. This includes all the washrooms, change rooms, locker area and shower.

I love how it is 24 hours and can go 24/7. There truly is an almost private workout experience since there is a membership cap and rarely it is busy. It can get moderately busy at around 5 PM on weekdays.

The equipment is all very good and has everything. It would be nice if there was a free-weight squat rack, and an ab machine. Although the smith machine and bidirectional smith machine is very good. I also liked how a membership is 18+ as well And all members are mature, responsible and friendly.

Cosmo does an excellent job maintaining and running the gym. It would be nice if there was an occasional guest pass system.“

“I have done several promotions for Allure Fitness with Urbanicity and they are always fantastic! A truly inclusive and unique fitness experience that we're lucky to have in the Hamilton area.“

“Love the community vibe! The workouts are very thought out, and broken down in an easy to understand and follow for the correct posture. Coach Clair is such a down to earth individual and filled with pure ness that she wholeheartedly shared with her tribe ?♥️“

“Our family has enjoyed the firms knowledge and experience for more than 25 years including nutrition counselling, strength training, physical therapy related to muscle and nerve pain, and great group classes. It is a good facility in a great community lead by a super woman Kerri Sherk and Kelvin Galbraith. A gem in Aldershot!…“

“Great new set up! I really like it!
Fresh and new, the only downside is the front door faces due west and the wind blows right in the gym with a really cold blast right through the gym.“

“This Crunch location is absolutely fabulous! The vibes are always great, there’s a diverse crowd, and both the members and staff are incredibly friendly. A special shoutout to Carter at the front desk, he always has the most welcoming smile and gives the warmest greeting every time I come in. Overall, 10/10. It’s nearly impossible not to have a great time here!“

“It's really busy, some equipment could be replaced with newer equipment and it would be better if it was opened 24 hrs but otherwise it's a good atmosphere, relatively clean and the employees there are fantastic.“

“Very affordable, lots of equipment of all kinds. Overall a good gym. The staff and manager are great. No complaints at all.“