Trainers in St. Catharines

“This is a focused, no-nonsense sports performance environment where serious training gets serious results.

The staff are professional, knowledgeable, helpful and pleasant to be around.“

“Our whole family has been working with Rob at Liv Personal Training Studio for over 3 years now.

When I first started I just wanted to try lifting weights and thought it might be nice to be able to put the air conditioner into the window without needing a week to recover.

Now I can deadlift 260lbs ?—a goal I didn't even know I had.

I can lift two 5 gallon jugs of water at a time (used to have to tip them over, and roll them down the hall one at a time. Now I can pick one up in each hand and carry them upstairs). And not only can I put the air conditioner in on my own, I can carry it up and down stairs when it's time to put it away.

I am not only much stronger than I was I'm also more independent, more capable, more confident, and less prone to injury.

I am so happy I made the decision to work with Rob and I appreciate how patient and quietly encouraging he's been throughout the experience.“

“Extremely personal hands on approach to training. Cathy oversees everything you do from the minute you walk through the door. Thanks Cathy“