Lifestyle Integrated Fitness Training (LIFT)
“Written by my husband, Peter Longo
I have known Matt Tauber for 20 years. Each of my children (5) have worked with Matt to improve their athletic performance and to build lifelong fitness habits.
I personally began training with Matt over a year ago. I am a 60+ year old man and at the time not in great shape. My results with Matt have been nothing less than dramatic. My strength, flexibility, balance, conditioning and physical health have all improved tremendously to the amazement of my friends and physicians.
I begin at LIFT with a simple program to get back in shape two days a week and saw steady gains and increased my frequency to 4x per week. Once I got to a level where I was able to complete some good workouts Matt outlined a basic nutrition plan for me. Under his guidance I have lost about 20% of body weight, reduced my medications, and am making fitness achievements I thought impossible just a short time ago.
In the course of my training it became apparent that I would need two shoulder surgeries. Matt found me the right surgeon, set up physical therapy through his network that I was able to do onsite at his lift location, and set up adjusted workout regimens that allowed me to keep moving and working out through my recovery period. I am now fully healed and participating in life to the fullest. All of these things, fitness, weight loss, surgery and recovery took place in the span of about 14 months and would not have happened without the guidance and advice I received at LIFT.
I can not think of a better coach, mentor and health resource than Matt and his team at LIFT. Matt has deep knowledge which he employed to customize a plan based on my needs and physical challenges. I would recommend LIFT without reservation to any individual and family looking to improved their fitness, athletic ability to and create a lifetime plan to stay in the best possible physical condition.”
