About Countdown Fitness- Greenwich
Countdown Fitness offers a unique one-on-one personal training experience. The slow burn method uses slow weight lifting to reduce injury risk and make workouts more efficient, leading to a stronger and fitter body in less time. Trainers at Countdown Fitness provide personalized programs tailored to each client's specific needs and weaknesses, including accommodations for injuries and occupation. Clients praise trainers like Anel, Sarah, and Carolyn for their innovative and effective programs, as well as their encouragement and motivation. Reviews highlight the transformative results of Countdown Fitness, including significant improvements in fitness levels, posture, and relief from chronic pain. The 30-minute workout sessions are praised for being challenging yet achievable, making it easier for clients to stick to their fitness goals.
I have been going to Countdown for two years. Anel is an innovative trainer who has a remarkable program that works you out to failure over a 30 minute period once a week. He also understands the specific needs and weakness of each client in terms of their injuries and occupation. He is also very amusing and completely genuine. Can't recommend him highly enough. 6 stars.
Can't say enough wonderful things about Countdown Fitness and Sarah! After trying many different workouts, this is the only one I've ever stuck to. Sarah’s encouragement and confidence in me has not only transformed my fitness level but incredibly has eliminated what was a debilitating back pain. Love it!!
I had been seeing information on Countdown Fitness on social media for a while and I finally decided to give it a try in January. I met with Carolyn, and we went over my goals, the biggest being fixing my posture and relief from lower back pain. With Carolyn, I've accomplished that and so much more! I feel stronger, happier and healthier. She keeps me motivated and provides a challenging workout and best of all she does it all in 30 minutes! I highly recommend Carolyn!