About PRIME Fitness and Orthopedic Exercise
PRIME Fitness and Orthopedic Exercise offers a unique approach to fitness, utilizing Orthopedic Exercise techniques to identify and address movement compensations and imbalances. Their expert trainers, with a wealth of knowledge in anatomy and fitness, develop personalized plans to improve overall movement quality. Clients have experienced miraculous recoveries from injuries and significant improvements in balance, coordination, and posture. Many customers praise Mack for his expertise, enthusiasm, and ability to explain how each exercise affects muscles and bones. He is professional, engaging, and dedicated to helping clients feel stronger and healthier. The facility welcomes individuals of all ages, including those new to working with a trainer, and emphasizes careful, consistent progress. Clients appreciate the personalized attention, cheerful atmosphere, and the trainer’s genuine love for his work. PRIME Fitness and Orthopedic Exercise helps individuals achieve their fitness goals, improve mobility, and maintain overall health and well-being.
Huge shoutout to Mac at Prime Fitness! I’ve been training with him for the last 2 years and can honestly say he’s one of the most knowledgeable and thoughtful trainers out there. Every workout is tailored specifically to you, your goals, and your body — always pushing you while making sure you stay injury-free.
He recently put together an amazing mother-daughter workout session for me and my daughter and we loved it. If you’re looking for personalized training that actually works, Prime Fitness is the place!
I cannot rec Mack enough! He really really knows his stuff, he doesn’t waste your time, and is a pleasure to work with. I was coming back from an ACL reconstruction and he was there when I was starting to run and jump and pivot. He made sure I was doing the things I should be doing AND, most importantly he made sure I was don things right. He spotted weakness and asymmetries in my body and gave me exercises to right them. Within weeks I was feeling stronger in the areas I had been neglecting. Mack is a great guy and I can’t thank him enough for the help he gave me.
Since my first session with Mack I have felt seen, heard, and completely safe. At 67, I always knew I should be using weights. When two of my fellow Masters Rowers recommended him to me, I was initially scared! Intimidated! How do you start, how do you know if you’re doing it right? ‘I’m too old to do this.’ Seven months later, I feel stronger in ways I never imagined. Mack instilled in me such a strong belief about my innate abilities and better yet, the potential to be reached. With Mack’s keen eye to detail, instruction, education and sense of humor, I actually laugh and have fun?! Thank you, Mack and Prime Fitness! What a life changing experience!!