About PRIME Fitness and Orthopedic Exercise
PRIME Fitness and Orthopedic Exercise offers a unique approach to fitness, utilizing Orthopedic Exercise techniques to identify and address movement compensations and imbalances. Their expert trainers, with a wealth of knowledge in anatomy and fitness, develop personalized plans to improve overall movement quality. Clients have experienced miraculous recoveries from injuries and significant improvements in balance, coordination, and posture. Many customers praise Mack for his expertise, enthusiasm, and ability to explain how each exercise affects muscles and bones. He is professional, engaging, and dedicated to helping clients feel stronger and healthier. The facility welcomes individuals of all ages, including those new to working with a trainer, and emphasizes careful, consistent progress. Clients appreciate the personalized attention, cheerful atmosphere, and the trainer’s genuine love for his work. PRIME Fitness and Orthopedic Exercise helps individuals achieve their fitness goals, improve mobility, and maintain overall health and well-being.
What a find! I'm over 60 with a number of orthopedic issues and haven't lifted in over 20+ years. I knew I needed to find a trainer who was about more than pumping weights. I did a lot of research and Mack quickly rose to the top of my short list. His knowledge and background was very interesting and after speaking to him, I knew he was the right trainer for me. He spent the first few sessions stretching & working me to find out what I could and couldn’t tolerate It’s been a couple of months now and I've made great progress. I couldn’t have done it without Mack. If you're looking for someone who is 1 on 1, focused and really good at what he does, I would highly… read full review
Huge shoutout to Mac at Prime Fitness! I’ve been training with him for the last 2 years and can honestly say he’s one of the most knowledgeable and thoughtful trainers out there. Every workout is tailored specifically to you, your goals, and your body — always pushing you while making sure you stay injury-free.
He recently put together an amazing mother-daughter workout session for me and my daughter and we loved it. If you’re looking for personalized training that actually works, Prime Fitness is the place!
I cannot rec Mack enough! He really really knows his stuff, he doesn’t waste your time, and is a pleasure to work with. I was coming back from an ACL reconstruction and he was there when I was starting to run and jump and pivot. He made sure I was doing the things I should be doing AND, most importantly he made sure I was don things right. He spotted weakness and asymmetries in my body and gave me exercises to right them. Within weeks I was feeling stronger in the areas I had been neglecting. Mack is a great guy and I can’t thank him enough for the help he gave me.
Monday 10AM - 6:30PM
Tuesday 11:30AM - 6:30PM
Wednesday 9:30AM - 7:30PM
Thursday Closed
Friday 9:30AM - 6:30PM
Saturday 10AM - 2PM
Sunday Closed
172 North Highland Avenue Ste 1, Ossining, NY 10562
