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Pure Conditioning at the Solarium

5.0 37 reviews
Overall rating
5.0
out of 5
37 reviews
5 star 100%
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About Pure Conditioning at the Solarium

Pure Conditioning at the Solarium is a results-oriented program that offers an efficient and effective exercise experience. The exercise sessions require less time commitment than conventional programs due to technological and procedural breakthroughs, with quality taking priority over quantity. Clients make measurable and consistent progress, spending 90 minutes or less per week. The Nutrition program combines science with practical applications, providing a structured yet flexible approach to allow for eating enjoyment and the actualization of long-term goals. The program has pioneered the nutritional advice now being recognized in the major media.

Clients praise the personalized care and attention provided by the trainers, regardless of age, size, or shape. The program offers a variety of activities, including cold plunge, stretch sessions, and kick-your-butt workouts, all of which are highly regarded by the clients. The exercise method is amazing, leaving clients completely drained in just 30 minutes, twice a week, with remarkable increases in strength. The trainers and facilities are highly praised for their knowledge, technique, and specialized training, which has changed many lives. The staff is thoughtful, attentive, and always doing something innovative and new, keeping clients motivated and focused on their goals. Many clients have worked with the trainer for years and feel better than ever, emphasizing that results are proven and that the environment encourages hard work without feeling beaten into submission.

Aug 2026
5.0
I’ve been working out with Pure Conditioning for a decade now, and honestly, that speaks volumes. Finding a fitness team you want to stick with for ten years is no small feat.

What makes Pure Conditioning so great is that this is true personal training. It is completely one-on-one, and you have the entire studio to yourself for every session. Because of that, everything is entirely tailored to you—no generic routines and no distractions. Whether we’re pushing through strength work or focusing on mobility and cardio, the trainers are exceptionally skilled at keeping you injury-free while still delivering fantastic results. They always know how to mix it up, keep… read full review
Jul 2026
5.0
I've had an outstanding experience at Pure Conditioning at the Solarium in Stamford, CT. The coaching staff is knowledgeable, supportive, and genuinely invested in helping every member succeed. They take the time to ensure you're using proper form, push you to improve, and create a motivating environment that makes you want to keep coming back.

I've seen real improvements in my strength, fitness, and overall health. My wife will also be joining as well. It's clear that the coaches truly care about their members and take pride in what they do. I highly recommend Pure Conditioning to anyone looking for a gym with exceptional trainers and a welcoming community.
Jul 2026
5.0
Had a great month training with Dan, Philly, Elena, and Jackie at the Solarium. The team was very knowledgeable and accommodating, working with me through my numerous injuries and narrow window of time. I definitely feel better equipped to continue training with the knowledge they shared with me. I will miss the cold plunge, assisted stretch, and sauna sessions. Thank you!
Photos of Pure Conditioning at the Solarium, 129 Shelter Rock Road,  Stamford
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Hours

Monday 7AM - 8PM
Tuesday 7AM - 8PM
Wednesday 7AM - 8PM
Thursday 7AM - 8PM
Friday 7AM - 8PM
Saturday 7AM - 2PM
Sunday 8AM - 2PM

Location

129 Shelter Rock Road, Stamford, CT 06903

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Pure Conditioning at the Solarium · 129 Shelter Rock Road, Stamford, CT 06903

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