Trainers near Garden City Park

“Awesome classes with great trainers like Adib and Taqiyya. I’d def recommend F45 Herricks to those looking to get more fit. They are so helpful !“

“Ron is a great dude, he made the sign up process really quick and easy. Go to Ron when signing up“

“Since taking my trial class to try out I loved it. After losing a coach and not having as much motivation I kept looking for other gyms but working out at dream body was definitely it for me. It pushed me to change my scenery of what I was used to and was looking forward to book my classes! The trainers pushed me to keep going when I wanted to give up! Playlist is always on point which was something huge for me to keep going!

The manager Vale at Dream body is very sweet and made the process very easy! She brings such a light of joy to this atmosphere , she will come around while you doing the classes and keep motivating you to push through. And will keep you accountable for booking your classes!

Huge shoutout to Coach Letty for being an amazing trainer but also for making sure I always go heavy on the weights! Her support and dedication during class to help and support others to be a better version of themselves truly helps!
“Remember pain is only temporary” is something she will always say but that will always push me to just get it done because it will feel great after!

All trainers here are the best at what they do and will help you reach your goals! They will push you through the workouts , on correcting your form, and making sure you get your protein calories in while eating healthy with their meal plan and remind you to stay consistent and to keep coming in and showing up for yourself !“

“Be sure to check out this intimate, semi-private gym. What really sets it apart is the level of personal attention and genuine care the coaches provide. Every session is tailored to individual goals, strengths, and areas that need improvement. Instead of being just another face in a crowded class, you will feel seen, supported, and guided.

The semi-private setup creates the perfect balance—there’s enough space and attention to work on technique and growth, but still the motivation and energy that comes from training alongside others. The coaches are incredibly focused, consistently offering feedback, encouragement, and adjustments to help progress safely and effectively.“

“Hey everyone!

I want to give a big shout-out to Scott Liptzin and his amazing team at the Long Island Stretching Institute in Hicksville.

A couple of months ago, I injured my knee and was dealing with pain that made walking especially difficult. After getting a recommendation, I reached out to Scott. He took the time to really understand what was going on and treated my knee with a combination of stretches, exercises, and other therapies.

After just the first visit, I already felt a noticeable improvement. The second visit was more intensive, and the progress continued. Scott and his team taught me several helpful exercises and educated me on how to take care of my knee on my own.

I highly recommend Scott and the entire team for anyone dealing with pain or injury. They truly know what they’re doing, and they really care.“

“EJF is a great gym that when you're there, it's sort of like "Cheers" where everyone knows your name! Very welcoming and CLEAN environment, much better than a lot of other big box gyms that I've belonged to in the past. It's unique because all of their services are a la carte so if you're just into working with your own personal trainer, or you just need a great local gym to stop in and do your own workout routine on your schedule, you can without a problem! Also, I am 100% addicted to the smoothie bar. Their protein smoothies are refreshing after a workout or any time really when you want a cold treat that feels like you're being bad... but you're not!!!“

“I’m 2 weeks in. Awesome staff, Joey and Dave are great. Learning a lot and already starting to see some results ??“

“I started my fitness journey in August and I am so happy to found a place where I am get my workout sessions before my day starts. Even at 5 am, the classes are full of energy! Everyone is so welcoming and supportive. The instructors are attentive no matter the class sizes. Equipments and the space are always kept neat and clean. I especially love the cool towels after the rejuvenate rebounding class! Definitely awakening after a good sweat!“

“Xtreme Fitness is the way to go. It’s work the time and workout 100%. Highly recommend the meals plan also. Trainer is great, overall concern about your well being. If you to choose a private trainer this is the way to go. Will have your money worth. Highly recommended.“

“I am a 70year old patient at Ivy Rehab due to a severe fall Needing PT for extended time due to my injuries.Seeing the Peak Performance side of this facility I joined the gym. To further my healing journey. I was blessed with Derek B. As a fitness trainer showing me the use and equipment of the gym. I now have weekly sessions with Derek who is aware of my frame and my weaknesses Therefore giving me particular strength training for my needs Derek pushes me. Which is necessary in My case I will continue to work with Derek in my healing journeyI’m getting better“

“Just finished my 14 day trial and absolutely loved it!! Already signed up for a membership!!!“

“I've been working with Dino and George for almost a year and they have really helped me lose weight and transform my body over that time using a combination of weight lifting, balance and agility exercises, and stretching. They are both great guys, always encouraging, but also demanding in taking me through my workout. Because I travel a lot, they have also given me exercises I can do on the road, which has been helpful in allowing me to maintain my routine. I highly recommend them.“

“I started with the 7 day trial and could not resist joining. F45 has helped jump start my fitness back after a long hiatus of COVID and leaving my previous gym. Every workout is unique and challenging. The members are very friendly and inviting. I am very happy with my decision to join.“

“Truly awesome place. Personal trainers who engage with people across the spectrum with respect, encouragement and professionalism. Fantastic art programs. Cooking group is both pragmatic and social. They get our community because they are part of our community.“

“My husband and I just completed the self defense course at Blue Moon and I would recommend this to everyone- men/women/teens/adults/even seniors. I feel more confident having some tools and tricks available to me if me or my family are ever in a terrible situation where we need to use them.“

“Steve is a fantastic trainer, as well as a great motivator. He's not just your trainer, but he's also your friend, and truly cares about your physical and mental well-being. I've had nothing but great experiences with him as my personal trainer.“

“I went as a guest. Clean with plenty of equipment. More than enough treadmills. Multiple workout stations.“

“It’s the place you need to be, not only for your physical health but your psychological wellbeing , big shouts to Tony and his team“

“I have been going to Physical Solutions since 2002 for therapy for my knee etc. I think Chris Lopez and his team are fantastic.“

“I believe this is one of the best low profile personal training gyms in the area. Everyone is extremely friendly and they have a great training method that results in quick and efficient workouts that don’t injure you. Additionally, they have ton of free parking due to sharing a lot with the shopping center. They’re also right next to a planet fitness gym so if personal training isn’t your thing then that can always be a good plan B.“

“My go to for all my getting in shape needs. Lots of cardio machines always available, even peak gym time hours. Sometimes I just swing by and grab handfuls of free tootsie rolls for the kids.“

“Love the results I have seen from Inform Fitness! Jon/Adam/Gillian have all been wonderful with scheduling and keeping me on track. This is a very achievable way to stay strong and lean. Just a half hour a week and I have seen results in my overall strength and particularly for me on the tennis/paddle courts. I'm not going to say it's easy, because for that half hour, you do work hard. But I definitely feel the pay-off is worth it! Thank you Inform Fitness.“

“Yasmin is a magician with the body. I've spent years going to physical therapists, acupuncturists, chiropractors, and doctors for a complicated string of injuries. She identified a problem that everyone else missed. After just one session I felt my body adjust as if I were closer to my pre-injury self. She's a miracle worker! I'll be going back to have her fix me so I can feel like I'm 20 again!“

“I was welcomed in for a drop-in class as a traveling student and had a fantastic experience. The instruction was detailed and well delivered. The professors provided personal attention with excellent input to refine and correct the techniques being practiced. The other students were respectful, humble, kind, and welcoming. I look forward to returning next time I am in the area.

Thank you to the professors who led classes and permitted me to join!“

“Loved the class. Great music, good vibes and positive energy. Studio was very clean and stocked as well. Looking forward to my next class.“

“My wife and I have been clients for over 3 years now. What we love about Jeff, our trainer at Maceus Studios, is his kind, courteous, and patient personality. You meet first Jeff, the kind and decent human being before you meet Jeff, the sculpted trainer. He motivates you with a courteous firmness to strive towards your fitness goal. He keeps himself informed in health and fitness so he can impart the most tailored advice specific for you. Moreover, his fees are very reasonable. He offers two for one packages for couples and training buddies. This not only helps offset the cost, but it provides motivation for you to be more consistent when you have a training partner to go to the gym with you.

The other trainers at the gym reflect Jeff's courtesy and decency even if they have their own personality and training style. But in sum, we have no regrets about joining Maceus Studios. Thanks to Jeff and Maceus Studios, we have become more consistently health and fitness conscious.“

“I trained with Ira Frank at Atlantis for over 20 years until I recently moved out of state. Ira is a consummate professional and took the time to research, design and implement a training program to address my specific goals and needs. Whenever I had an injury (from other activities of course; e.g., figure skating, bicycling, hiking), Ira would tailor my sessions to aid in recovery and based upon the program of the physical therapist. He even attended one PT session with me (above and beyond!). I credit Ira's training with allowing me to do such extreme activities as hiking the Inca Trail in Peru, the Tiger's Nest in Bhutan, the Alps, etc., well into my 50's. Knowing I get bored easily Ira worked so hard to make every session interesting - constantly adding and changing the exercises. I looked forward to each session as the highlight of my week. I was so sad to leave Ira when I moved. It took some time but I finally found a trainer in my new state who works in a similar manner (he's respectful of and receptive to what I was used to at Atlantis - the very best!). As I am getting older and encountering various common health issues, I can't emphasize how important it is to work with a professional like Ira Frank. I fractured my femur in June. I credit all those years with Ira for allowing me to recuperate quickly and climb temples and Buddha statues in southeast Asia in December! I will always be grateful to Ira Frank and Atlantis for helping me to live life to the fullest.“