Pilates near Bronx

“I love this studio so much. I start my week with them and I end my week with them! I always leave feeling calm, refocused and just reconnected with my body. The instructors are amazing, knowledgeable and kind, but most of all quick to make sure that your form is proper so that you can achieve your full expression without injury. They always remind us to that we may not be “there” so to do what we can, always offering alternate movements appropriate for the pose. I also love that all body types are represented there ensuring authentically that this practice is for all! 😘“

“Enjoyed a class today with Yoga Insructor Annie. My daughter and I experienced a thorough and tension - releasing vinyasa yoga class. It was a great opportunity for me to give myself over to a teacher who knew how to motivate, encourage and challenge us to find comfort with each asana/position. I felt warm and relaxed afterwards. I really appreciated the chance to practice outside of my home for the first time in a very long time. Thank you Annie!“

“Amazing time. Beautiful, clean, and organized. Liz was my instructor. 10/10 recommend her and this location!“

“As an instructor from New Zealand, it’s always interesting and a priority to try out other studios when travelling internationally. Couldn’t recommend NYP more! Honestly, entire environment is so empowering and welcoming. Instructors are very well trained, they provide such strong class plans and clearly know what they’re talking about, how to modify for individual needs, and make sure everyone is moving to the best of their strengths. Too good!! I mean, I’ve been almost everyday of my trip ??❤️❤️❤️“

“I highly recommend both Mila and Monica. I started going to Monica at Knosis for TMJD. She is compassionate, knowledgeable, and talented. Within one session, I was feeling 70% better. Within a few sessions after that, I was nearly jaw pain-free. Monica realized that there was a link with my SI joint dysfunction. She suspected I could use visceral therapy, she recommended I see Mila.

Working with Mila has also been amazing. She is constantly educating herself and has a wonderful bedside manner, never judging and always positive. Mila immediately sized up my posture and gave me corrections/exercises along with manual therapy, Tecar, and even pelvic floor therapy, which have significantly reduced my SI joint pain. Other strange and wonderful things started to happen. My hysterectomy scars from six years ago started healing. My bladder which had been shifted due to a large fibroid, moved back into a more central position. The list goes on…

I'm 53 years old and really thought that I was completely falling apart with no recourse. There's so much more to add to this story, but this review is already getting long! I'm so thankful to both of these women. After years of being in pain, I'm finally feeling I have a long-term solution!“

“First time doing hot yoga. I was very nervous since I typically don’t like hot anything lol but it was an amazing experience overall. Highly recommend!“

“The best Pilates in the city! The class is calming, the instructions are clear and the whole experience has been amazing. There’s no loud music , it’s very serene while you’re doing your exercises. I use the class as a reward to myself , a place where I can be focused just on myself and my wellness. I highly recommend. Take Katherine’s class if you want a more challenging exercise!“

“The instructors are wonderful. So kind and dedicated. I really enjoyed the authenticity of this studio.“

“Great class with Jackie who has a great playlist and is very thorough and knowledgeable!“

“Really welcoming atmosphere for all skill levels. I particularly enjoy the challenge and engagement in Bella’s classes“

“Paradigm Studio is one of the best, if not the best, classical Pilates studio in the city! The studio is clean and filled with Gratz equipment (reformers, Cadillac, chairs, barrels, guillotine, etc). Katie was very friendly/welcoming and helped arrange my first session at the studio. She connected me with Camilo - whose energy, creative programming and extensive knowledge of the repertoire makes me excited to come week after week. Prior to meeting Camilo I got to the point with Pilates where it wasn’t very exciting for me, but taking classes at Paradigm has refreshed my perspective and has made me fall in love with Pilates again. I’m so happy to have found this gem and can’t wait to continue. Thank you!!“

“I had never done Pilates before working with Sheena, and with a desk job, my body really needed it. Six months in, I’m stronger, more flexible, and feel so much better overall. Pilates after a long day of sitting has become my reset. It helps me de-stress and actually feel good in my body again. Sheena pushes me in the best way, and I’m doing exercises now that I never thought I could. Can’t wait to see where I’m at in another six months!“

“Melody at the front desk is the sweetest! She always greets everyone with the biggest smile and such positive energy. Every time I come in, she makes the experience feel so warm and welcoming. YogaSix is lucky to have someone like her representing them!“

“I came in December feeling a bit broken and suffering from pinched nerve pain that doctors said might require surgery - I could barely stand for 15 minutes. 3 months of guidance and encouragement from Luis and Joy-Marie, no more pain, my posture is markedly improved, and I'm running, lifting, and have so much more space in my body (and no surgery!). 100% recommend Dynamic Body Pilates, Rebecca and her team are truly dedicated to making your life better through movement.“

“The studio is very clean. The staff is very kind, caring and professional. They take the time out to help you as needed . This studio offers a very welcoming community . When I started I had no idea if I would like it. I knew I had to try it though . I now love Pilates thanks to Club Pilates Englewood“

“Club Pilates has become my favorite outlet. No matter how stressed I am when I walk in, when I walk out I feel peaceful!“

“I enjoy attending classes at Club Pilates- everyone is knowledgeable, kind, and helpful. Classes vary slightly to keep it flowing and I always leave feeling good about moving my body! I particularly love Friday afternoon classes with Liam - he is consistently awesome, friendly, and structures a great workout!“

“Grateful I have Arrive to offer my specialties and grow my wellness business. I’m a Pilates instructor that specializes in myofascial release and pain relief. They have private treatment rooms where I can offer Reiki and a bigger space where I teach corporate Pilates classes. I love that I can rely on the amazing team to help check my clients in and prep the space for my classes.“

“Good pilates classes with various options and flexibility with timing and small classes and teachers are very kind and explain well. (6am classes, 7am on week ends and 8pm classes)
Only drawback is you can only sign up on the day (or after) of your membership renewal for upcoming classes which means lots of classes you want are full so you have to be flexible.“

“I’ve visited numerous popular physical therapy clinics in NYC —for everything from back and knee injuries to arthritis. But working with Central Park Physical Therapy (30 E 60th) has been, by far, the most healing and empowering experience I’ve had.

They have all the advanced equipment you’d expect, but the real differentiator is the one-on-one, personalized sessions. You’re not passed off to assistants or put on autopilot machines. You get real care, real time, every time.

My therapist is Rik Misiura , a former competitive triathlete who once led one of New York’s largest physical therapy organizations, treating athletes, dancers, and movie stars alike. These days, he works more exclusively, bringing his mastery to clients who are serious about getting better.

Rik brings an incredible range of approaches to each session, from Pilates-based movement, resistance training, and soft tissue release to breathwork and sound therapy. Every session is different because he actually listens to what your body needs that day. Somehow, he always gets it exactly right.

He also has a few secret techniques - a fusion of Eastern and Western methods - that will quite literally knock your socks off. You’ll walk in stiff or hurting, and leave grounded, realigned, painless and feeling great.

There’s something amazing about the breathwork he incorporates too, subtle but powerful, often unlocking deeper patterns in the nervous system. And at the end of each session, he offers optional sound healing: a moment of quiet integration that feels like a full reset.

His presence is calm, focused, and deeply attuned and he also has a great sense of humor, which makes the sessions not just healing but genuinely enjoyable. It’s rare to find a group with such deep expertise and genuine compassion, and I highly recommend Rik and Central Park PT. They even make house calls if you need them. If you’re looking for someone who can help you feel better, move better, and reconnect with your body on every level, I can’t recommend Central Park PT highly enough.“

“I have been seeing Keith for almost two years to treat my chronic back and neck pain, and I cannot recommend him highly enough. From the very first session, Keith’s expertise and dedication were evident. He thoroughly assessed my condition and developed a personalized treatment plan that has significantly alleviated my pain. The billing is also really smooth. Highly recommend Keith“

“I’ve been coming to this studio for a long time — it’s been over a year now. They have class schedules available almost every hour of the day. The instructors are experienced and engaging. I’ve always been satisfied so far. Especially when I had to make last-minute schedule changes, they were always understanding. They are particularly helpful in this regard compared to other studios. I can say it’s my favorite Pilates studio.“

“Nathan and the rest of the staff were extremely helpful. I was in pt for almost 5 months and looked forward to each session. Without Nathan I wouldn’t be where I am now. I can only say you must go to Spear if you want to hear and recover!“

“My daughter comes here for her medical massage. Staff is very friendly and I could see the difference in my daughter. Would recommend anyone to come here for there massage.“

“Went to classic mat pilates with both Lori and Whitney (through ClassPass): both are amazing, the studio is clean and bright, and the atmosphere is fantastic!“

“Visited Scarsdale Pilates yesterday for the first time and must I say what a Lovely, Beautiful studio!! So clean and organized! We wanted to celebrate our close friend's Birthday at a Pilates studio as she loves Pilates and happy we found this Gorgeous Gem close to home! The customer service is superb! Cathy is amazing and super helpful! I highly recommend Emily who was our instructor. She is very lovely, knowledgeable, patience and funny! If you're reading this review and wondering if you should book a class here, DO IT! you won't regret it! Thank You again Scarsdale Pilates , see you again soon!“

“I did Pilates sessions with Halle at Mongoose twice a week for 10 months prior to having spine surgery in order to be as strong as I could beforehand. Now, over two months post-surgery I’m back to working out on the reformer and other equipment as part of my rehab program. I know I am safe thanks to Halle’s careful observations of my body as I go through the various movements and her insightful cues to get just the right muscles to fire. Her studio in SoHo is well equipped and is a peaceful sanctuary for my Pilates practice. I am grateful for her skills.“