“I have chronic back pain now for 15 years, two surgeries, a fusion with 8 screws, DISH and have now been diagnosed with a new stenosis amongst other issues. I had been working with another studio for several years, but after reading Mongoose's bio, it seemed like they were more suited for my non-stop pain and I was not mistaken. I have been working with Melissa and it isn't all about strengthening my core or exercises, but she actually helps me relieve my most intense pain and teaches me to work certain muscles to take the stress off my back. She is extremely empathetic and always positive. She guides me throughout the session and makes sure I do not trigger any pain or spasms in my delicate back. After my three trial sessions, I am now signing up for more because my condition is getting worse and I really need guidance to relieve my daily pain. Best of all, they have partnered with Thrive Physical Therapy so I am scheduled to work with both of them to fight my extremely painful back pain.“
“I love the tower/reformer classes. I always sweat and feel great after. Although you need some Pilates equipment experience.“
7AM - 9PM
80 5th Ave #1003, New York
Pilates
“Rebecca runs the best Pilates studio I've ever been to and the teachers are top notch. Dynamic Pilates only offers private sessions and they are amazing. The vibe in the studio is really positive and the students are all ages, men and women, all ethnicities and many have been going for years. The location is also super easy to get to, quiet and spotless. The reformers and Cadillac are in perfect shape. Go and you'll be hooked!!“
7AM - 7PM
1551 2nd Ave 2nd Floor, New York
Pilates
“I’ve been working with Katie at Paradigm studio for about 8 months. She’s extremely knowledgeable, methodical, and effective (AND FUN!). Since working with Katie I have been feeling very strong and my alignment continues to improve with each lesson. Her classes are also challenging and engaging. You will never be bored! If you have the chance to come to Paradigm Studio, I highly recommend Katie.“
“Keith is the best. I’ve been to a few different PT locations in NYC and finally found one I’ll use forever. Came in for recovery post foot surgery surgery and now working on parts of my body that have been ailing for awhile. Can’t say enough good things about this place. Definitely recommend.“
7:30AM - 8:15PM
314 E 34th St Floor 4, New York
Pilates
“I confess, I own a bag that says "My yoga pants have never been to yoga" but my oncologist and naturopathic doctor have been strongly urging me to strengthen, stretch, move (aka exercise!) daily on my journey to heal from cancer. When my fitness-loving niece flew into town, we decided, instead of eating, to take a Pilates class together. We signed up for a Reformer All Levels Sunday afternoon class at Avea Pilates. I was a bit nervous because all of my previous (limited) experiences doing Pilates has been disappointing and self-esteem-crushing - I've walked out after classes sad and ashamed that I have the weakest "core" ever and non-existent upper body strength. I could never keep up with other students and the teachers always made me feel like the worst student. Avea Pilates is DIFFERENT! My niece and I walked into a beautiful sunlit studio greeted by our gorgeous instructor Victoria. The reformer machines were so clean, they looked brand new. The 12pm class only had one other student so with me and my niece makes 3, it practically seemed like a private class! Our teacher Victoria led us through the exercises on the reformer and without skipping a beat, gave each of us individualized guidance. She also has experience working with physical therapy patients so she smoothly and discreetly directed me to use the lighter hooks on some exercises (even changed them out for me on some stretches) knowing that I had limited range of motion on one side of my body. I felt so cared for, while at the same time, I was getting a great workout! A few of the Pilates exercises reminded me of ballet class - I was in my element! Success! I can do Pilates after all! Afterwards Victoria handed us these blue water bottles and a towel. Wow, I thought, this is luxury, beautiful water bottles to drink out of! No, it was a spray bottle of cleaner, we were asked to spray our reformer equipment and wipe them clean. That's fair and pretty smart! My mind and body already felt energized and refreshed from such a wonderful Pilates class so wiping down my machine was a breeze. Walking out of Victoria's class at Avea Pilates, my posture was straighter, my muscles felt longer and stronger and my self-confidence definitely had a boost!“
“Ive been coming to Corinthian for the past few months for a lateral meniscus tear that surgeons wanted to operate on. Instead of doing shake and bake exercises they looked at where the pain was coming from which was my hip that was not moving, and my knee was not tracking correctly. Once I was out of pain I was giving totally different exercises standing to strengthen my knee, hip and work on balance.They are so caring give you their personal phone number with any questions.No surgery needed!“
“I really love this place. I bring several of my personal training clients here. Its location is prime ! The staff is excellent and the community is diverse and respectful. The trainers and other coaches here are professional. Staff always friendly and kind to all.“
6AM - 8PM
135 W 20th St 5th Floor, New York
Pilates
“After my breast cancer surgery and treatments, I was looking to start slowly with Pilates to solve for my tight muscles and nerves. I found the Pilates Circuit around the corner of my apartment in Chelsea and signed up for a few private sessions with Anyeli. She is absolutely fantastic! Completely focused on my abilities, growth and recovery, she guided me through exercises that made me feel much more confident and better in terms of reach and moving. I've continued since as I love the private reformer sessions and custom approach for building strength and health at my own pace.“
“Centurion Physical Therapy has allowed me to return to the activities I had lost hope of ever doing again. I feel as though I have been given a second chance to be better and stronger. I am grateful to be working with Joanna. Her goodhearted humor makes the hard parts easier and the easy parts fun. I look forward to our sessions and come out feeling better than when I went in.Thank you, Marcus and Joanna, for setting the highest standards of physical rehabilitation, Pilates and care for your clients.“
“There is not enough that I can say about my 10 Week journey with Lisa! Amazing, Impactful, Educational, Transformative are but I few! Her delightful manor, her intelligence, her knowledge and her intuition totally vastonish me.I can honestly say my life has improved tremendously and is better off having Lisa in it, guiding, teaching and enlightening me about me!Oh and I lost weight and am in the best shape of my life!!!!!!“
“I have so many reasons to recommend CPPT that I'm not sure where to begin. They're welcoming, professional, and really listen to their patients. I never feel like I'm being talked down to or rushed through a session. I'm also continuously impressed with the sheer range of expertise and techniques that they use. Just to name a few, they've worked with me on fascia and muscle release, movement patterns, strengthening and mobility, and even running form. I've seen improvements in all of them and my pain has gotten significantly better.I've seen so many people over the years -- from chiropractors and massage therapists, to general practitioners and specialists -- that it's just such a relief to find a place that can actually help. I really can't hype them up enough.“
7AM - 8:30PM
262 Bowery 2nd Floor, New York
Pilates
“Exceeded my expectations! Took my first class recently and they really make sure you are comfortable and guide you each step of the way. Definitely a challenging but excellent workout!“
8:30AM - 8PM
210 E 68th St #1g, New York
Pilates
“AMAZING VIRTUAL PILATES CLASS. the perfect amount of challenge combined with deep stretching in between exercises. I feel honored to have taken a class with Jesolyn, such an experienced instructor, with 30+ years of teaching (and it shows, hah!) Through out the class she made sure all the students were performing the exercises properly and she corrected our form if needed. She also gave modifications to tailor to each individual student. I highly recommend this studio, specifically, Jesolyn’s virtual mat class. Thank you!!!“
8AM - 1PM
501 W 145th St 3rd floor, New York
Pilates
“This studio is absolutely phenomenal! It’s so airy and clean, and all you need to bring is a mat (but they do rent them for $2). Nicole is an incredible instructor and I’m so glad to have found this place!“
6AM - 8PM
80 8th Ave #1805, New York
Pilates
“Great 1:1 pilates. Discipline in movement and holds. Felt it for days. will definitely be back“
7AM - 9PM
151 W 19th St, New York
Pilates
“Elliot's physical therapy has been invaluable for a family member suffering from chronic neck and back pain. The quality of life has improved greatly thanks to the exercises that he gave, unlike many other PTs that we tried in the past. If he is busy, his team is great too. Highly recommend!“
7AM - 9:30PM
125 4th Ave 2nd floor, New York
Pilates
“I came to Pilates Local as a novice, trying to find a consistent form of movement that was right for me. Kristin and Michele took me under their wing immediately. They are encouraging, thoughtful, and expert instructors who have transformed my body and spirit. I cannot imagine my week without them.“
6:30AM - 8:30PM
115 E 82nd St, New York
Pilates
“I have taken hundreds of pilates classes here, and they are uniformly superb. The instructors are knowledgable and professional, the sessions are challenging but realistic, and the class size is smaller than most other studios I've visited.“
7AM - 8PM
2237, 2805 Broadway, New York
Pilates
“If you want to live long and prosper in terms of your physical health, PSYG is the place to go.“
7AM - 8PM
150 W 28th St #901, New York
Pilates
“I was new to pilates and also very out of shape when I first met Alison and Libby three months ago. They both worked with me privately to meet my goals and create a workout that was challenging yet doable. they made it much less intimidating for me as a first timer and are very patient in teaching the moves and building up from the basics. I am happy to report that I am in much better shape now than I was three months ago!! Alison and Libby are also both such nice people to boot. The studio is spacious with good ventilation, and they follow strict cleaning protocols. Everyone is masked (even some people who are vaccinated) and only those who are vaccinated can be unmasked.“
“I've have been seeing Keith and his associates for a few months for knee and shoulder pain and stiffness. Kudos to the team, my condition has since been greatly improved, and I am now almost pain free and have regained full range of motion. I am very pleased with the results.“
“What a great hidden soho gem ! Perfect location right next to many subways stations! Had a wonderful teacher named Sarah. She did a private session for me and my sister- she worked slowly with us and explained everything we were doing since it was our first time. She even explained the history of Pilates and showed us some awesome pictures on the wall of the guy who invented Pilates! Great and clean facility. I will return and recommend to all friends.“
12 - 6PM
129 W 29th St, New York
Pilates
“Vicky is a healer with a caring touch. She puts her heart into massage therapy and Pilates. Vicky is able to hold space and makes sure to assess the situation and customizes sessions. I am happy to be able to have a movement and manual therapy professional like Vicky in my world.With love and gratitude,~Olga Maidan♡“
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“Fabulous yoga studio. Authentic with some amazing teachers. Kristan on Fridays is wonderful too.“