Trainers near Knightdale

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“Great place with great people! My trainer Jenny is very professional and made everything related to working out a stress free & easy to understand process for a complete beginner like me. She also provides meal plans, things to look out for and corrects your form to make sure you get results. Highly recommend.“

“I’ve trained at First In Flight during two different seasons of life—after pregnancy in 2023 and again in 2025—and both times this gym helped me safely, confidently, and effectively get back into shape. There’s something incredibly reassuring about walking into a place that actually understands postpartum bodies and long-term health, not just quick results.

The atmosphere is unmatched. It genuinely feels like a family, not just a gym. From day one, I felt supported, encouraged, and never judged—only pushed in the best way possible.

Daniel and Allison are incredibly kind, welcoming, and intentional about the culture they’ve built. You can tell they care deeply about every person who walks through the door.

And Katie and Grant—hands down the best coaches. Knowledgeable, attentive, motivating, and always focused on proper form and individual needs. They meet you where you are and help you go further than you thought you could.

If you’re coming back from pregnancy, rebuilding strength, or just want a gym where people actually know your name and care about your progress, First In Flight is the place. Thanks Daniel, Allison, Katie and Grant!“

“Never thought I needed a personal trainer but I'm glad I made the decision to commit. Great attitude and one on one attention.“

“They have a great set up with a lot of equipment and space for all! I absolutely loved the workout we did and could tell the coaches really care about the members as well as the overall energy there was fun, supportive and uplifting! I highly recommend checking out this gym!“

“Just wish this place was open on Saturday's. Good people run this establishment.“

“Melvin is a very knowledgeable trainer who doesn't make me feel judged or embarrassed when I'm doing something incorrectly. I've seen nothing but progress since I started working with him! He's always on time, and about his business...“

“Bryant has been training us for several years now. His workouts are trailered to us and are challenging as we get older. He is always pushing us and is reliable and punctual. I highly recommend Bryant.“

“I was visiting from Asheville for work, went to a 5:30pm camp with Meghan and wow, what a tough one! Loved the energy from Meghan, great trainer, and so welcoming, her and Brianna.“

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“My wife and I come here daily and love it. They have a comprehensive weightlifting area upstairs and I can usually find open racks/benches/machines quickly, even during peak hours. We swim after working out and there are always plenty of lanes available - outside beach club is great in the summer, too. The locker rooms and showers are clean, the staff is friendly, and the hot tubs are gigantic! We also like to reserve one of the three indoor pickleball courts since the parks nearby are always packed. There are lots of other amenities I haven't even mentioned!“