First in Flight Athletics

Aug 2023

I walked into First in Flight last year, ready to finally prioritize my fitness and not knowing where to start. This was the BEST gym to start my fitness and health journey! CrossFit was initially intimidating to me, but the first day I walked in, the members were so welcoming, and every coach was so helpful in ensuring I could do the exercises correctly and modified to my fitness level. Daniel’s programming is top notch and structured so you know exactly what to do and when to do it, without having to ask too many questions. The communication with members is on point. After being there a few months, I started nutrition programming with Allie and the accountability...read full review

Jun 2023

The FIF gym is the best CrossFit gym I’ve ever been to. Everyone is extremely friendly and encouraging. All of the coaches give outstanding instruction an will push you out of your comfort zone without being annoying. And if you are having a bad day, petting Duke and rubbing Basil’s belly will always lift your Spirits.

May 2023

I have been part of this gym for over a year and a half, and I have so many good things to say about it, from Allison and her nutrition program to the coaches to the people I share every class with to Daniel who will text me every other week for 6 months to encourage me to come to class until I start coming almost everyday. Who does that. I can't thank this Team enough, I feel better. My eating habits are so much better, the whole energy level of every class. If you want a gym you want to call home, give it a shot. They have so many things that others gym don't have, I love it.